Karen Goeller, CSCS… (Click here for blog posts.)Karen Goeller on Late Night with Johnny P… https://youtu.be/kVqM2HJQN5Q
Have you seen this interview yet? It’s always fun to visit Johnny P!!! This was her second interview on this show. She talked about her books, training, acting career, and battle with cancer.
THIS SUNDAY!!!!
Watch Karen Goeller play Stephanie Bragg this Sunday on Scene of the Crime with Tony Harris, June 24th at 10PM on ID Channel. Karen plays a woman with bad intentions, bad habits, and a loving family.
Karen stated, “This is lead a role, playing a character that is truly opposite to my personality and way of life. It was a challenge to go so far outside of my own way of thinking and behaving. I really enjoyed that challenge. And I feel more alive when I am being challenged. It’s fun and even a bit nerve-racking. If i I’m believable in this role, then I did my job as an actor.”
Karen is always interested in hearing about roles and characters she can bring to life. She enjoys tv, film, and commercial work. Only in the industry for five years and Karen already has accumulated 28 credits on the actor’s website, IMDB. She started in this career with no intention of staying, but now she seems to be on a mission and in it for life.
Watch Scene of Crime with Tony Harris, Three is the Deadliest Number this Sunday night. https://www.imdb.com/title/tt8483354/?ref_=nm_flmg_act_2
After you watch the show visit the link above and rate the episode. Then be sure to click on Karen Goeller’s photo on the cast list to view her IMDB page.
#actor #actress #acting #actorslife #sceneofcrime #nywift #imdb
Listen to some of the radio interviews Karen Goeller has done…
Most common discussions are fitness, sports, health, nutrition, and cancer.
TALK RADIO (Featured Guest)
Get the Legs Plus book for only $5 dollars + $5 shipping!!!Hurry, offer ends June 4, 2018. Please allow two weeks for delivery. This offer is only good when using the payment link on this page.
Legs Plus Workouts: You will get results! That’s if you follow the workouts exactly as written. All ten Legs Plus workouts are challenging, unique, and very effective. Alternating the workouts will lead to weight loss and improved fitness. You will be guided through each workout with specific instructions and photos of each exercise. The workouts are well-rounded and quick so you can exercise all of the major muscle groups and then get on with your life. Exercise at home or at the gym with Legs Plus Workouts! Be sure to only eat healthy foods in proper proportions if your goal is weight loss. And drink plenty of water.
See the book on Amazon to see the print & kindle versions, www.LegsPlus.com
#legs #legsplus #fitness
Goeller and Gurman
How to promote fitness books by Karen Goeller and Alexander Gurman
Karen and Alexander discuss fitness, Karen’s fitness books, and how to market books in 2018 compared to years ago. If you’re into fitness or an book author this interview is for you!
#author #books #fitness #exercise #workouts #sports #gymnastics #marketing#business #networking #advertising
You can avoid frustration and high risk of injury by planning ahead and allowing your gymnast enough time to prepare.
Work on the new skills, strength, speed, and endurance now so next competition season is really fun! That’s why we all love the sport isn’t it? Gymnastics should be fun, not extremely stressful.
A skill should be performed 1000 times before it is competed. (That was my rule when I coached teams and in my gym.) That’s about 4-6 months of 10-12 repetitions per day 5 days a week. Most gymnasts do not perform 200 repetitions of a new skill each week. And then they are not really prepared for their meet. That leads to worry, lack of focus, then high risk of injury.
Call me today to set up a workout for your gymnast! Give them the tools they need to compete safely.
Private Gymnastics Training / Lessons here, www.bestgymnasticstraining.com
One more note… Coaches who bring their gymnast to me so we can work together to help your gymnast get a generous discount. Coach is on the floor so we can discuss and coach together and one parent in the parent’s area for the workout.
#sports #gymnastics #gymnasts #privatelessons #privatetraining #training #nj #gymnasticsdrills #coachinggymnastics #gymnasticsparent #gymnasticsstrength #strength #gymnasticsconditioning #gymnasticstraining
www.BestSportsConditioning.com
I have an opening Sunday… Call for info.
And for Gymnastics Training check this page out, www.BestGymnasticsTraining.com.
What’s your next goal? If you do not have a goal, how do you track progress?
Get the journals and book here, www.amazon.com/author/karengoeller.
Someone asked how to build a gymnast’s confidence… The most common thing parents tell me after I work with their daughter is that their confidence has greatly increased.
Here’s my advice…
Confidence takes time to build. It happens after a series of successes and good days in the gym, school, or work. Confidence in an athlete/child is greatly affected by a coach, parent, or teacher. It is the adults along with those small successes often that help a child become more confident.
In sports lack of confidence can actually be a safety risk. lack of confidence can lead to worry, lack of focus, and even an accident. We should help our athletes build skills progressively and remind them of each success along the way. For the safest training possible, teach drills, build strength, teach skill progressions with perfect technique, then introduce the skill and build on that. Eventually the skill may be used in competition. Remind your athlete that they went through a long process to learnt hat skill and that is a great success. With each small feeling of success comes more confidence.
Remind your athlete often, possibly even daily, of all the progress she has made, the adjustments/corrections to skill technique she made, and how far she has come since she started the sport. We all started at the beginning, even coaches.
Give her a physical challenge (not extreme) daily and ask her if it was difficult. If she says yes, tell that she should feel good about getting through a difficult challenge and completing all the work. Remind her that many people cannot do all the work she has done that day and she should feel a real sense of accomplishment. Send her home with positive thoughts on her accomplishments and successes.
Increasing confidence is a process, but daily reminders of how hard she has worked, small successes often, and a reminders of her success work to improve an athlete’s confidence. As a coach it is important to help an athlete see how great they are. be the coach that boosts your athletes confidence. They will go through life happier, healthier, and remember your training forever.
Click here to read testimonials from my athletes parents.
Click here for info on Private Gymnastics Lessons.
Click here for info on Sports Conditioning.
#gymnastics #gymnast #sports #cscs #training #lessons #athletes #nj #privatetraining #privategymnasticslessons
Just some of the books Karen Goeller has written and published. View a complete list on Amazon, www.amazon.com/author/karengoeller.
Most of her books are about sports and fitness. She also has one on her life story.
Return to this blog by typing www.KarenGoeller.com into your web browser.
It is a nice gift for 6-9 year old girls who enjoy gymnastics. It tells stories of gymnasts who have learned life lessons through gymnastics.
Find it through major book sellers such as Amazon and www.gymnasticsbooks.com.
