Karen Goeller on Peter Austin Noto… Do Gymnasts Eat?
Yes, gymnasts eat, they MUST eat enough carbs for energy during the intense training. Some coaches push protein, but in reality, athletes need 55%-60% carbs. Without enough the body will use protein for energy. Where does it get that protein from? MUSCLE. Yes, muscles break down when the athlete uses protein instead of carbs for energy. Do you want your athlete to get weaker?
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