Split Leap Drill for Gymnastics and Dance
This is from my Gymnastics Drills and Conditioning Book. First ed was published in 2000.
If you are a gymnastics coach in/near NJ you can bring your gymnast to me for some drills/conditioning. When the coach brings the gymnast the rate is much lower. And you can video anything you want. Gymnast’s parent must sign the waiver. Read the testimonials…
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By
Karen Goeller, CSCS, on
October 30, 2017 at 10:14 pm, under
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