Salad… You Do Not Need Lettuce.

Salads… You Do Not Need Lettuce

2-27661_fruit-and-vegetables-clipartI have a thought for those of you who say you “hate salad.” Did you know you can throw a few fruits and/or veggies of your choice and call it a salad?

Start with a few green beans and grapes if that’s all you enjoy from the produce dept. Or how about a sliced apple, maybe a clementine, and some green beans? How about an apple, cheese, and grapes?

I’m not saying to leave out kale and spinach if you enjoy them. I eat them very often. I am just letting people know they can add nutrients to their diet in a more creative way if they do not like lettuce, kale, or spinach.

Be creative and try to get at least three healthy items into that bowl.

Listen to all of my podcasts here, Karen Goeller Podcasts.

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