Bread… Yes, I DO Eat Bread!
You CAN eat bread and remain healthy. That’s as long as you are eating a wide variety of fruits, vegetables, and other REAL foods. Every cell in your body relies on glucose to function so you DO NEED CARBS for energy.
My favorite bread is the Oat Nut, but there are many varieties that will not sabotage your good health. The Ezikiel bread in the freezer section is a great one.
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