Happy Holidays to our Athletes…

To all of the young athletes out there… Enjoy your holiday season, but be sure to keep up with your sleep, healthy eating, and hydration. Lack of any of them can reduce your focus in the gym and school. Reduced focus may lead to accidents and poor grades.

Have fun and stay safe! Check out my books and be sure to let me know how I can help you…

#gifts #holidays #training #athletes #sports #cscs #nj #gymnastics

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