Author Archives: Karen Goeller, CSCS

Karen Goeller, CSCS has been training athletes since 1978 and adults since 1986. She has produced State Champions, National TOPS Team Athletes, and National Champions. With her books, articles, and in person, Ms. Goeller has educated thousands in the fitness and gymnastics communities. She is the author of the Swing Set Fitness books, the Gymnastics Drills and Conditioning books, and several additional products. Ms Goeller began writing after she was in an accident and suffered permanent spinal damage. Ms. Goeller shared “the Swing Set Fitness project was therapeutic for me in many ways.” As the Swing Set Fitness books evolved, so did Ms. Goeller. She worked on her own rehabilitation and realized that she could perform many swing exercises as part of her own fitness regimen. Besides success with her books, Ms. Goeller has worked for world famous gymnastics coach Bela Karolyi, owned a gymnastics club for ten years, and has been featured in newspapers and on television on numerous occasions, most recently in The Coast Star and Asbury Park Press. Besides an education that includes emergency medicine, physical therapy, nutrition, and advertising, Ms. Goeller has held fitness, CSCS, nutrition, EMT, and numerous gymnastics certifications.
Recently Karen Goeller started an acting career. She is already a Member of NY Women in Film & TV. Ms. Goeller has had speaking, featured, background roles on a variety of TV shows and in movies. She has hosted & directed countless events and has been interviewed on live TV and radio.
Karen is always looking for more acting roles and is available for interviews, to speak for your group, or for book signings. Call 908-278-3756.

Karen Goeller’s links…
http://www.KarenGoeller.com/
http://www.GymnasticsBooks.com/
http://www.BestSportsConditioning.com/
http://www.Amazon.com/author/KarenGoeller

Bronchitis… And My Soup

Bronchitis… Its day 4 and my lungs are tired.

goeller-soup

Simmered 30 min between each photo.

So you know what I did earlier today? I went to the farmers market and bought the ingredients to make soup. Yup, my soup usually opens my lungs up nicely. For some reason, I went through the winter without making a batch and now look what happened. I usually eat at least one serving a week or more when I start to wheeze and within a few hours, my breathing is restored to normal. (I’m not making any guarantees this will change your health or that this soup is medicinal.) So what’s in my soup?

Kale, Spinach, Broccoli, Green Beans, Carrots, Celery, Red Potatoes, Garbonzo Beans (Chick Peas), All-Natural Chicken

Many of these ingredients have multiple health benefits alone, but when you combine them the benefits are even greater. It’s kind of like double dosing on the good stuff!

Yes, you can pop a vitamin daily, but getting nutrients from food seems so much better. The nutrients are likely absorbed easier when they come from food, therefore, more beneficial. Use vitamins as a supplement, not as your main method of maintaining your health.

So go out there and take care of your health… Getting through the day is much easier when you feel good!

Click here to listen to all of my Quick Podcasts.

Too Much Protein for Kids

Too Much Protein, Kids

So I got a text yesterday from a parent, “should I start my daughter on protein shakes?” Take a guess what my two-word response was… “Absolutely NOT.”

clipart-protein-powderI did elaborate after that and I did send her links to articles on why you should not give kids too much protein.

First of all, if your child eats, they are likely getting enough protein. Did you know there is protein in kale, peas, and some other vegetables? And there is protein in dairy, beans, nuts, oatmeal, and some breads?

Too much protein can cause damage to the body. It can lead to dehydration, loss of calcium, kidney stones, and even kidney dysfunction. Some protein foods have high nitrogen which makes the kidneys work harder to rid the body of the nitrogen through the urine. This can place stress on the kidneys. If the excess protein causes the body to reduce the calcium, that can affect bones and muscle contraction. Did you know that your muscles store calcium which is needed for every muscle contraction? That could make training for a sport very difficult.

So, why would you want to give your child excess amounts of protein? Yes, we all need protein, but too much of a good thing can actually be bad.

Google “too much protein for kids” and check out some of the articles.

Children ages 1 to 3 require 13g of protein per day.
Children ages 4 to 8 need 19g of protein every day.
Children ages 9 to 13 need about 34g every day.
Females 14 to 18 need 46g of protein every day.
Males 14-18 need 52g of protein every day.
Adults need about 0.7-0.8g per kg of bodyweight.
Elite athletes need about 1g per kg of bodyweight.

www.BestSportsConditioning.com

Listen to all of Karen’s Quick podcasts here, https://karengoeller.wordpress.com/karen-goeller-podcasts/

Please share the podcast page and click the LIKE button on the blog posts and pages.

Rejection… Actors

“How do you deal with all of the rejection?” Many people have asked me that question in the past 6+ years I’ve worked in the industry.

web-goeller-postcard-2016Actors go to many auditions before the right role comes along.

The casting directors are not necessarily harshly rejecting actors. They are just quietly choosing the right person for the role. I think there is a difference between not being chosen and being harshly rejected. The door is not being slammed in my face and casting directors are not being mean during auditions.

Did you know that sometimes the casting director keeps an actor in mind for a future role, sometimes an even better role?

So, when people ask me how I deal with “all the rejection” I tell them, in my experience, it does not exist.  Maybe I just have a good attitude. I sometimes see the person in the roles I auditioned for and I find myself saying, “yup, they were right for that role.”

Of course, there is some disappointment, but the last thing you want to do is not fit into a role and ruin a project for everyone.  It takes patience and perseverance, just like building a career in ANY industry. Most people do not start out in their industry as stars or as the “go-to” person. So, no, I do not think of it as “rejection.” I just continue to apply and audition for roles and eventually, I’ll be cast in something worthwhile. Check out my imdb page, www.imdb.me/karengoeller.

Listen to all of Karen’s Quick podcasts here, https://karengoeller.wordpress.com/karen-goeller-podcasts/

Please share the podcast page and click the LIKE button on the blog posts and pages.

Always Happy in the Gym

Always happy in the gym… here I just finished helping a gymnast get stronger. Check out my training pages, Sports Conditioning,  Gymnastics Training, and Gymnastics Consultant.

web-goeller-gym-url

Goeller on Wiseguyz Show

What an incredibly fun night as a guest on the Wiseguyz Show!!!
Here’s their website,  https://wiseguyzshow.com/

Here’s the facebook interview link,  I’m on at the 34-minute mark. https://www.facebook.com/annette.deceglie/videos/10216649695387027/

Here’s the link to the audio/radio. I’m on at the 34-minute mark, https://www.podbean.com/media/share/pb-d444t-a8cc18

Wiseguyz facebook page, https://www.facebook.com/groups/thewiseguyzshow/permalink/2352407611654993/

 

And be sure to listen to my Quick Podcasts here, https://karengoeller.wordpress.com/karen-goeller-podcasts/

 

Happy Valentine’s Day…

Enjoy your day… I’ll be doing what I LOVE doing, training athletes.

ballrooom-heart-valentine-2017

Shoveling Snow… An Unexpected Physical Challenge

It’s snowing out there… Are you in shoveling shape? No, really… Are you in shape for unexpected physical work?

karen-legs-plus-book-2018Many people are not. But when it comes time to shovel the snow, pick up the groceries, do the laundry, or pick up that little family member who wants to be held many people simply can’t do it. It’s often not from injury or illness, it’s from being too sedentary for too long.

So, if you want those unexpected physical challenges to be a bit easier, start exercising now. If you do something very physical after being so sedentary, you risk serious injury and a miserable few days to several weeks after that. Why risk it?

There are plenty of appropriate workouts you can do. Start at the beginning then work up to more challenging workouts. Two of the workout types that I have developed are unique and get results. You can check them out at www.swingworkouts.com and www.legsplus.com.

Good luck… and get in shape now for those unexpected days later…

Listen to all of Karen’s Quick Podcasts here, https://karengoeller.wordpress.com/karen-goeller-podcasts/

Sports, Health, Fitness, Children’s, Coloring Books and Journals… 

Goeller Books

www.amazon.com/author/karengoeller
Get them through any book retailer, including Amazon, Barnes & Noble, and others. Many are in libraries too!

Bread… You CAN Eat Bread…

Bread… Yes, I DO Eat Bread!

potato-bread-clipart-8You CAN eat bread and remain healthy. That’s as long as you are eating a wide variety of fruits, vegetables, and other REAL foods. Every cell in your body relies on glucose to function so you DO NEED CARBS for energy.

My favorite bread is the Oat Nut, but there are many varieties that will not sabotage your good health. The Ezikiel bread in the freezer section is a great one.

Listen to other quick podcasts by clicking here.

Goeller’s Next Radio Interview

My next radio interview! https://m.facebook.com/groups/1597117707183991
wiseguys-ad-radio-goellerGo to www.DDVRadio.com and scroll down to Wiseguyz show to listen live Wed, Feb 13th 8PM-10PM. https://wiseguyzshow.com/

%d bloggers like this: