Category Archives: back walkover

Many gymnastics and cheerleading coaches do not know the science behind flexibility… It’s sad.

My reaction to this situation… http://www.ketv.com/article/local-cheer-gyms-react-to-colorado-cheerleading-video/12092617

So sad… Many gymnastics and cheerleading coaches need more education on flexibility and conditioning…

web-flexibilityI’ve seen a horrible gymnastics coach do this too. She was fired from one gym, but she is coaching gymnastics again in another gym. It IS ABUSE. If your child’s coach is manually stretching them to the point of tears remove them from that team immediately. There are plenty of good coaches to train with in this country. Your child does not need this physical damage or emotional trauma in their lives!

There IS a way to increase flexibility drastically without all of that pain and trauma. It is not always the muscle group that is tight. It is often the neurological system that will not allow more range of motion. It is literally locking up.

There are safe, effective ways to manually stretch to increase flexibility. I have done it countless times while keeping my athletes happy and healthy. If your daughter or her teammates need more flexibility I am happy to help them become more flexible without torturing them.

The gymnastics and cheer worlds need more people with the CSCS certification involved for conditioning. (Search online for NSCA CSCS to see what it is.)  I am the ONLY CSCS in NJ with 30+ years of high level/competitive gymnastics experience. Yes, there are MANY wonderful coaches in NJ that I greatly admire and respect, but none with the sports science background. Let me know how I can help your daughter and her teammates,  www.bestgymnasticstraining.com

#gymnastics #cheerleading #flexibility #stretching #sports #nj #training 

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Goeller Produces Another Gymnastics State Champion…

I LOVE getting news that one of my clients/gymnasts WON All Around at states!!!

Her original goal two months ago was to improve her form and increase her scores. She more than reached her goals, she exceeded them in a big way!

I guarantee results with my training and this is just one example of what can happen. Many clients often go beyond their original goals. My gymnasts are USAG levels 5-elite, USAIGC, JOGA, high school, etc.

Some of my current and previous athletes have gone on to NCAA division 1 college teams, Level 10 Nationals, Level 9 East-West, have become state and regional champions, and three are currently elite gymnasts.

My athletes of other sports, such as cheeleading, dance, boxing, golf, swimming, tennis, and martial arts are all on competitive levels.

I offer private training and I am happy to visit gymnastics clubs for group training, either sport-specific conditioning or skill technique.

Besides my extensive knowledge in gymnastics, I am a CSCS  (that’s a sports science certification). There are VERY few high level gymnastics coaches in this country who ALSO have the prestigious CSCS certification from the NSCA.

Call me when your athletes need help.

www.BestGymnasticsTraining.com
www.BestSportsConditioning.com

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