Category Archives: crossfit

New Year, New Exercise Program for You

Get the Legs Plus or Swing Workouts books to learn workouts that will help you get fit, lose weight, and gain strength. And while you’re on Amazon, be sure to also check out the children’s and gymnastics books by Karen Goeller, CSCS.


What’s your next goal? If you do not have a goal, how do you track progress?

Get the journals and book here,



Swing Set Fitness

Nearly ten years ago I created Swing Set Fitness…

(Kindle Book of Exercises)

(Book of Exercises)

(Book of Workouts)


Too Hot Outside for Exercise?

Too hot outside for… But you can do my swing exercises using equipment created MANY years after I created Swing Set Fitness. Get one of my books, use their equipment.
Need 12 workouts?

Swing Set Fitness Books

Swing Set Fitness Books

#exercise #fitness #workout #trx #primal7

What Attribute Does an Athlete Need Most?

Someone asked a question many of you may be thinking…

kids-playing-sports-collection-008What attribute if there is one alone is it that makes someone a winning athlete?
Here’s my answer…
Really it’s PASSION for the sport. Without that passion, it is impossible to work through the difficult times. But a talented, passionate athlete will only succeed in a good training program. Perseverance and goal setting are important too, but PASSION will drive the athlete all the way.
No passion = no goals + poor work ethic.

Too Cold to Exercise Outside?
Swing Workouts BookCan’t go outside, too cold? Use the TRX equipment to do these workouts. That’s what people have been doing for years.
‪#‎fitness‬ ‪#‎exercise‬ ‪#‎workout‬ ‪#‎playground‬ ‪#‎trx‬ ‪#‎books‬

Legs Plus Workouts

Legs Plus Workouts

Legs Plus Workouts

Legs Plus Workouts

Karen Goeller, CSCS, has educated thousands in the fitness and gymnastics industries for decades. And she has published another fitness book. The book is titled, Legs Plus Workouts. All ten LEGS PLUS workouts are challenging, unique, and very effective. It is the perfect system for weight loss and general fitness.The reader will be guided through each workout with specific instructions and photos of each exercise. The workouts are well-rounded and quick so the reader will exercise all of the major muscle groups and then be able to get on with their life. There is no need to spend hours at the gym to reach fitness goals. With the Legs Plus Workouts, the reader has the choice to exercise at home or at the gym. Chris Bossio of Bossio Photography took the photos. There is more information on the book at

Before this book, Karen Goeller published a children’s gymnastics book, Gymnastics Lessons Learned, Life Lessons through Gymnastics. This is a collection of stories about gymnasts who have learned valuable life lessons through gymnastics. By reading these short gymnastics stories the child will learn new lessons, change their attitude, or possibly redirect their gymnastics career. The stories show the value of gymnastics lessons beyond the fun, gymnastics skills, and competitions. Gymnastics offers a way for the child to learn discipline, perseverance, that rewards often follow hard work, and that there are consequences for a poor work ethic. Nice gift for any gymnast, gymnastics parent, or gymnastics coach.

Karen Goeller is the author of more gymnastics books than anyone in the USA. She started writing books in the year 2000, after an accident caused permanent spinal damage. Goeller was desperate to remain involved in gymnastics and fitness. She wrote a Gymnastics Drills and Conditioning book and within a few years ended up with a series of six of them. She said, “I knew I had a lot of knowledge and felt it was my turn to pass on this knowledge.” Goeller is also the creator of Swing Set Fitness with three books on that topic. And Goeller has a book, Sentenced to Life in Bed, but I Escaped, which tells her story since cancer surgery in 1991.

Goeller is available for interviews, book signings, consulting, and private gymnastics or sports performance training. Karen Goeller can be reached by calling 908-278-3756.

To see the list of Karen Goeller’s books visit her Amazon page,  

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