Category Archives: exercise books

Goeller Signing Books

November 6, 2018 – 3:17 am

Goeller Signing BookKaren Goeller at a networking event in NJ was asked to sign a few of her books. Check out her fitness, sports, children’s, and health books, www.amazon.com/author/karengoeller

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By Karen Goeller, CSCS | Also posted in athletes, books, childrens books, exercise, exercise programs, fitness, fitness programs, fitness trainers, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnasts, health, holiday, journal, karen goeller, networking, new jersey, nj, sports, strength, swing exercise, swing fitness, swing set, swing set fitness, swing workout, training, workout | Tagged , , , , , , , , , , , | Comments Off on Goeller Signing Books

A Write-up on Gymnastics Drills and Conditioning

July 21, 2018 – 3:06 am
This entertaining and informative write-up, Drills for Vaulters, was in a newsletter for the sport of American Vaulting in 2003. It is about my first edition of the Gymnastics Drills and Conditioning book.
I just discovered it while doing a search for something else. The book she is talking about is at www.GymnasticsDrills.com
web-american-vaulters-news-
#gymnastics #gymnasticsdrills #gymnasticsconditioning #equestrian #americanvaulting
By Karen Goeller, CSCS | Also posted in books, exercise, fitness, goeller, gymnastic, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics skills, gymnasts, handstand, karen goeller, sports, strength | Tagged , , , , , , , , , , , , | Comments Off on A Write-up on Gymnastics Drills and Conditioning

How to Market and Advertise Fitness Books…

May 16, 2018 – 3:10 pm
goeller-gurman-interview

Goeller and Gurman

How to promote fitness books by Karen Goeller and Alexander Gurman

https://youtu.be/2QP-yL0vSII

Karen and Alexander discuss fitness, Karen’s fitness books, and how to market books in 2018 compared to years ago. If you’re into fitness or an book author this interview is for you!

#author #books #fitness #exercise #workouts #sports #gymnastics #marketing#business #networking #advertising

By Karen Goeller, CSCS | Also posted in children, childrens books, exercise, exercise programs, fitness, fitness programs, gifts, gymnastics, health, karen goeller, playground, strength, swing exercise, swing fitness, weight loss, wellness | Tagged , , , , , , , , , | Comments Off on How to Market and Advertise Fitness Books…

Goals…

March 29, 2018 – 9:23 am

What’s your next goal? If you do not have a goal, how do you track progress?

Get the journals and book here, www.amazon.com/author/karengoeller.

Journals-Fitness.jpg

 

By Karen Goeller, CSCS | Also posted in crossfit, dance, exercise, exercise programs, fitness, fitness programs, fitness trainers, gift, gifts, gymnastics, journal, outdoors, personal training, physical, playground, strength, swing exercise, swing fitness, swing set, swing set fitness, swing workout, swingsetfitness, training | Tagged , , , , , , , , | Comments Off on Goals…

Some Gymnastics and Fitness Books by Karen Goeller

February 26, 2018 – 8:58 pm

Just some of the books Karen Goeller has written and published. View a complete list on Amazon, www.amazon.com/author/karengoeller.

Most of her books are about sports and fitness. She also has one on her life story.

Karen with Gymnastics Lessons Learned Book.
Gymnastics Coloring Book
Karen holding her book, Lymphedema: Sentenced to Life in Bed, but I Escaped.

Return to this blog by typing www.KarenGoeller.com into your web browser.

By Karen Goeller, CSCS | Also posted in athletes, children, childrens books, dance, exercise, exercise programs, fitness, fitness programs, fitness trainers, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnastics skills, gymnasts, handstand, journal, karen goeller, kids, lessons, physical, sports, strength, training, weight loss, wellness, workout | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Some Gymnastics and Fitness Books by Karen Goeller

Karen Goeller TV Interview

February 16, 2018 – 8:23 pm

Karen Goeller on Late Night with Johnny P… https://youtu.be/kVqM2HJQN5Q

Have you seen this interview yet? It’s always fun to visit Johnny P!!! This was her second interview on this show. She talked about her books,  training,  acting career, and battle with cancer.

goeller-tv-guest-latenightjohnnyp

By Karen Goeller, CSCS | Also posted in Acting, athletes, books, cancer, exercise, exercise programs, film, fitness, fitness programs, fitness trainers, goeller, greyhounds, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnastics skills, gymnasts, health, johnny potenza, karen goeller, lymphedema, new york, olympics, personal training, potenza, sports, staten island, staten island cable, strength, swing set fitness, swing workout, swingsetfitness, training, TV, wellness, workout | Tagged , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Karen Goeller TV Interview

Legs Plus Mini-Workout, 5 minutes!

January 6, 2018 – 5:53 pm

Legs Plus Mini-Workout… Try it!

Sample mini-workout to see the effects of Legs Plus. Do all three exercise and then do  all three again without rest.

web-Legs-Plus-Wkt-Ad

www.LegsPlus.com

www.LegsPlusWorkouts.com

And please remember, what you eat will have a GREAT effect on your overall health and weight.

Stay healthy, stay happy, and have a wonderful New Year…

Legs Plus was created by Karen Goeller, CSCS in 2007. Contact her for book signings, speaking engagements, spokesperson roles, consulting in sports and fitness, or training.

You are responsible for your own safety. Stop if you feel dizzy, nauseous, ill, or injured. Do not perform if you have a history of back pain. See more details and specific instructions in the book.

#exercise #fitness #workouts #legs #core #weightloss #legsplus #gifts #books #newyear #resolutions

By Karen Goeller, CSCS | Also posted in articles, athletes, books, exercise, exercise programs, fitness, fitness programs, fitness trainers, gifts, gymnastics conditioning, health, karen goeller, personal training, physical, sports, strength, training, weight loss, wellness, workout | Tagged , , , , , , , , , | Comments Off on Legs Plus Mini-Workout, 5 minutes!

Book Profits lead to Donations for Houston, Texas

August 30, 2017 – 3:14 am

“If we all do something small, the impact will be big.” Karen Goeller

I figured the best way for me to help those in the path of the awful Texas hurricane is to offer part of my profits to a no kill animal shelter and other groups. It’s all done through ebay, so the charities get the percentage of profits promised on the product descriptions.

25% of profits going to Houston SPCA
Gymnastics Drills and Conditioning Book
http://www.ebay.com/itm/-/322699559814?roken=cUgayN&soutkn=auoDpn

25% of profits going to Greyhound Friends of NJ
Lymphedema: Sentenced to Life in Bed Book
http://www.ebay.com/itm/Lymphedema-Sentenced-to-Life-in-Bed-Book-/322699519660?roken=cUgayN&soutkn=HqWZ4b

25% going to Greyhound Pets of America in Houston, Texas.
Legs Plus Workouts Book


25% of profits going to Friends for Life, no-kill animal shelter in Texas
Sports Lessons Learned Book

30% of Profits going to Red Cross to help with Texas.
Gymnastics Lessons Learned Book

 

 

By Karen Goeller, CSCS | Also posted in athletes, books, children, exercise, exercise programs, fitness, fitness programs, fitness trainers, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics journal, gymnastics skills, gymnasts, journal, karen goeller, kids, lessons, sports, storm, training, workout | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Book Profits lead to Donations for Houston, Texas

Fitness, Sports, Gymnastics, Children’s Books

May 15, 2017 – 7:23 pm

Fitness, Sports, Gymnastics, Children’s, Coloring, Health Books by Karen Goeller…
Nice gifts! Print and Kindle versions on Amazon! http://www.amazon.com/author/karengoeller

Gymnastics Drills and Conditioning, Gymnastics Journals, Gymnastics Lessons Learned, Gymnastics Coloring, Handstand, Back Handspring, Fitness journals, Legs Plus, Swing Set Fitness, Lymphedema-Sentenced to Life in bed, and More.
books-fall2016

By Karen Goeller, CSCS | Also posted in athletes, children, dance, exercise, exercise programs, figure skating, fitness, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnastics skills, gymnasts, handstand, health, journal, karen goeller, kids, personal training, physical, sports, swing fitness, swing set fitness, swing workout, training, weight loss, wellness | Tagged , , , , , , , , , , , , , , , , , , , | Comments Off on Fitness, Sports, Gymnastics, Children’s Books

Karen Goeller on Late Night with Johnny P

September 15, 2016 – 10:15 pm

Karen Goeller Interviewed in summer 2016 by Johnny Potenza, https://vimeo.com/182549120

Watch the whole show, Johnny P is really funny. My interview goes from 14:52 to 24:30.

Late Night Late Night With Johnny P / Episode #105 from Johnny Potenza on Vimeo.

By Karen Goeller, CSCS | Also posted in Acting, books, cancer, children, Comedy, exercise, exercise programs, film, fitness, fitness programs, fitness trainers, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnasts, handstand, health, johnny potenza, journal, karen goeller, kids, lessons, lymphedema, new york, potenza, sports, staten island, staten island cable, swing exercise, swing fitness, swing set, swing set fitness, swing workout, swingsetfitness, training, TV, wellness, workout | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Karen Goeller on Late Night with Johnny P
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