Category Archives: exercise books

Some Gymnastics and Fitness Books by Karen Goeller

Just some of the books Karen Goeller has written and published. View a complete list on Amazon,

Most of her books are about sports and fitness. She also has one on her life story.

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Karen Goeller TV Interview

Karen Goeller on Late Night with Johnny P…

Have you seen this interview yet? It’s always fun to visit Johnny P!!! This was her second interview on this show. She talked about her books,  training,  acting career, and battle with cancer.


Legs Plus Mini-Workout, 5 minutes!

Legs Plus Mini-Workout… Try it!

Sample mini-workout to see the effects of Legs Plus. Do all three exercise and then do  all three again without rest.


And please remember, what you eat will have a GREAT effect on your overall health and weight.

Stay healthy, stay happy, and have a wonderful New Year…

Legs Plus was created by Karen Goeller, CSCS in 2007. Contact her for book signings, speaking engagements, spokesperson roles, consulting in sports and fitness, or training.

You are responsible for your own safety. Stop if you feel dizzy, nauseous, ill, or injured. Do not perform if you have a history of back pain. See more details and specific instructions in the book.

#exercise #fitness #workouts #legs #core #weightloss #legsplus #gifts #books #newyear #resolutions

Book Profits lead to Donations for Houston, Texas

If we all do something small, the impact will be big.” Karen Goeller

I figured the best way for me to help those in the path of the awful Texas hurricane is to offer part of my profits to a no kill animal shelter and other groups. It’s all done through ebay, so the charities get the percentage of profits promised on the product descriptions.

25% of profits going to Houston SPCA
Gymnastics Drills and Conditioning Book

25% of profits going to Greyhound Friends of NJ
Lymphedema: Sentenced to Life in Bed Book

25% going to Greyhound Pets of America in Houston, Texas.
Legs Plus Workouts Book

25% of profits going to Friends for Life, no-kill animal shelter in
Sports Lessons Learned Book

30% of Profits going to Red Cross to help with Texas.
Gymnastics Lessons Learned Book



Fitness, Sports, Gymnastics, Children’s Books

Fitness, Sports, Gymnastics, Children’s, Coloring, Health Books by Karen Goeller…
Nice gifts! Print and Kindle versions on Amazon!

Gymnastics Drills and Conditioning, Gymnastics Journals, Gymnastics Lessons Learned, Gymnastics Coloring, Handstand, Back Handspring, Fitness journals, Legs Plus, Swing Set Fitness, Lymphedema-Sentenced to Life in bed, and More.

Karen Goeller on Late Night with Johnny P

Karen Goeller Interviewed in summer 2016 by Johnny Potenza,

Watch the whole show, Johnny P is really funny. My interview goes from 14:52 to 24:30.

Late Night Late Night With Johnny P / Episode #105 from Johnny Potenza on Vimeo.

New Gymnastics Coloring Book!

coloring-book-goellerThe latest gymnastics book has arrived!
Gymnastics Coloring Book

Link to book on Amazon,

This Gymnastics Coloring Book is a beautiful gift for any young girl who loves gymnastics and coloring. The designs and quotes are unique and inspiring for the gymnast. The face and leotard have also been left blank so that each person coloring can create their own gymnastics art.

Gymnastics Lessons Learned: Life Lessons through Gymnastics

Gymnastics Lessons Learned: Life Lessons through Gymnastics

The Gymnastics Lessons Learned book has the same quotes and stories of gymnasts to go with the quotes. It shows how gymnasts have learned life lessons through gymnastics. Great gift for young gymnast!

All books by Karen Goeller,

Swing Set Fitness

Nearly ten years ago I created Swing Set Fitness…

(Kindle Book of Exercises)

(Book of Exercises)

(Book of Workouts)


Gymnastics, Sports, Fitness Books

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!


Gymnastics, Sports, Fitness Books

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!



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