Category Archives: exercise books

New Year, New Exercise Program for You

January 4, 2023 – 12:01 pm

Get the Legs Plus or Swing Workouts books to learn workouts that will help you get fit, lose weight, and gain strength. And while you’re on Amazon, be sure to also check out the children’s and gymnastics books by Karen Goeller, CSCS.

http://www.amazon.com/author/karengoeller

By Karen Goeller, CSCS | Also posted in childrens books, crossfit, exercise, exercise programs, fitness, fitness programs, fitness trainers, flexibility, gifts, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnastics skills, gymnasts, journal, karen goeller, kids, legs, physical, sports, strength, swing, swing exercise, swing fitness, swing set, swing set fitness, swing workout, swingsetfitness, weight loss, wellness, workout | Tagged , , , , , , , , , , , , , , , , , | Comments Off on New Year, New Exercise Program for You

Books: Sports, Fitness, and More

January 19, 2022 – 4:17 pm

www.amazon.com/author/karengoeller

Books are nice gifts… Check out Karen Goeller’s sports, fitness, and children’s books. And be sure to check out the book on her life story after a cancer diagnosis, Sentenced to Life in Bed, but I Escaped.

Titles include Gymnastics Drills and Conditioning, Handstand Drills and Conditioning, Gymnastics Journal, Gymnastics Coloring Book, Fitness Journal, Strength Training Journal, Fitness on a Swing Set, Swing Set Workouts, Legs Plus Workouts, Lymphedema: Sentenced to Life in Bed, Missy’s Voice, and More.

By Karen Goeller, CSCS | Also posted in athletes, books, childrens books, exercise, fitness, gifts, goeller, gymnastic, gymnastics, gymnastics drills, gymnastics journal, gymnasts, handstand, karen goeller, kids, lymphedema, sports, strength, swing exercise, swing fitness, swing set, swing set fitness, swing workout, swingsetfitness, weight loss, workout | Tagged , , , , , , , , , , , , , , , , , | Comments Off on Books: Sports, Fitness, and More

Can’t Get to the Gym? Try Legs Plus.

December 16, 2020 – 3:49 pm

Can’t get to the gym? Try Legs Plus! Alternate the workouts in this book for amazing results.

http://www.LegsPlus.com

Legs Plus Workouts
By Karen Goeller, CSCS | Also posted in exercise, exercise programs, fitness, fitness programs, gifts, health, workout | Tagged , , , , , , , | Comments Off on Can’t Get to the Gym? Try Legs Plus.

Books are Nice Gifts

October 28, 2020 – 12:05 pm

www.amazon.com/author/karengoeller

Books are nice gifts… Check out Karen Goeller’s sports, fitness, and children’s books. And be sure to check out the book on her life story after a cancer diagnosis.

Books by Karen Goeller

Titles include: Gymnastics Drills and Conditioning, Handstand Drills and Conditioning, Gymnastics Journal, Gymnastics Coloring Book, Fitness Journal, Strength Training Journal, Fitness on a Swing Set, Swing Set Workouts, Legs Plus Workouts, Lymphedema: Sentenced to Life in Bed, Missy’s Voice, and More.

By Karen Goeller, CSCS | Also posted in books, Bullying, cancer, childrens books, fitness, gift, gifts, goeller, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, holiday, journal, karen goeller, lymphedema, sports, strength, swing set, swing set fitness, swing workout, workout | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Books are Nice Gifts

Karen Goeller Books

May 16, 2020 – 1:31 pm

How many have you seen? There are about 20 books available through bookstores by Karen Goeller, CSCS. Check them out here, www.amazon.com/author/karengoeller.

books-pic-2020

Journals-Fitness

By Karen Goeller, CSCS | Also posted in athletes, books, childrens books, exercise, exercise programs, fitness, fitness programs, gymnastic, gymnastics, karen goeller, sports, strength, weight loss | Tagged , , , , , , , , , , , , , , | Comments Off on Karen Goeller Books

Happy Holidays!

December 19, 2019 – 12:57 pm

Just a quick note to say enjoy I hope your holiday season…

Spend time with friends and family, enjoy the colorful lights and decorations, or just relax with your time off from work. No matter how you choose to spend this time, I hope you enjoy it.

Yes, I do have many products and services that would be nice gifts. Here are some links in case you are looking for gifts.

www.PortersGifts.com (Sports and Fitness gifts and apparel.)

www.GymnasticsTees.com (Gymnastics gifts and apparel)

www.amazon.com/author/karengoeller (Sports, fitness, and inspirational books, journals, and coloring book)

www.GymnasticsBooks.com (Gymnastics books, journal, coloring book)

www.GymnasticsJournals.com (The most useful gymnastics journal)

www.GymnasticsDrills.com (Gymnastics drills and conditioning exercises)

www.HandstandBook.com (Handstand drills and conditioning exercises)

www.LegsPlus.com (legs Plus workouts, exercise every major muscle group within a quick, effective workout.)

www.SwingSetFitness.com (Exercise outdoors with a playground swing. Quick and very effective.)

www.SwingWorkouts.com (Workouts using a playground swing. Have a blastr getting in shape!)

www.LymphedemaBook.com (You’ll be inspired when you see how I went from bed-ridden cancer patient to who I am now. A cancer diagnosis and life afterwards.)

By Karen Goeller, CSCS | Also posted in apparel, athletes, cancer, children, childrens books, exercise, exercise programs, fitness, fitness programs, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics calendar, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnasts, handstand, holiday, journal, karen goeller, kids, legs, lymphedema, physical, playground, sports, strength, swing, swing exercise, swing fitness, swing set, swing set fitness, swing workout, swingsetfitness, weight loss, workout | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Happy Holidays!

Books for young girls…

January 9, 2019 – 12:14 pm

www.amazon.com/author/karengoeller
Books for young girls… and adults who enjoy exercise…

books-girls-gfnjad

By Karen Goeller, CSCS | Also posted in children, childrens books, dance, exercise, exercise programs, fitness, fitness trainers, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnastics skills, gymnasts, handstand, health, sports, workout | Tagged , , , , , , , , , , , , , , , , , , , , | Comments Off on Books for young girls…

Two most popular gymnastics books…

November 27, 2018 – 4:04 pm

www.GymnasticsDrills.com

www.GymnasticsJournals.com

Gymnastics Drills and Conditioning Book

My two most popular gymnastics books, Gymnastics Drills and Gymnastics Journal.

And check out the Gymnastics Lessons Learned book and Gymnastics Coloring book!

These books are nice gifts for gymnasts and gymnastics coaches.

#gymnastics #gymnasts #gifts #books #gymnasticsdrills #gymnasticsjournal

By Karen Goeller, CSCS | Also posted in books, children, childrens books, exercise, exercise programs, fitness, gift, gifts, girls, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnasts, journal, lessons, sports | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Two most popular gymnastics books…

Goeller Signing Books

November 6, 2018 – 3:17 am

Goeller Signing BookKaren Goeller at a networking event in NJ was asked to sign a few of her books. Check out her fitness, sports, children’s, and health books, www.amazon.com/author/karengoeller

By Karen Goeller, CSCS | Also posted in athletes, books, childrens books, exercise, exercise programs, fitness, fitness programs, fitness trainers, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnasts, health, holiday, journal, karen goeller, networking, new jersey, nj, sports, strength, swing exercise, swing fitness, swing set, swing set fitness, swing workout, training, workout | Tagged , , , , , , , , , , , | Comments Off on Goeller Signing Books

A Write-up on Gymnastics Drills and Conditioning

July 21, 2018 – 3:06 am
This entertaining and informative write-up, Drills for Vaulters, was in a newsletter for the sport of American Vaulting in 2003. It is about my first edition of the Gymnastics Drills and Conditioning book.
I just discovered it while doing a search for something else. The book she is talking about is at www.GymnasticsDrills.com
web-american-vaulters-news-
#gymnastics #gymnasticsdrills #gymnasticsconditioning #equestrian #americanvaulting
By Karen Goeller, CSCS | Also posted in books, exercise, fitness, goeller, gymnastic, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics skills, gymnasts, handstand, karen goeller, sports, strength | Tagged , , , , , , , , , , , , | Comments Off on A Write-up on Gymnastics Drills and Conditioning
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