exercise programs | Karen Goeller, CSCS (Click for blog posts.)

Category Archives: exercise programs

New Year, New Exercise Program for You

January 4, 2023 – 12:01 pm

Get the Legs Plus or Swing Workouts books to learn workouts that will help you get fit, lose weight, and gain strength. And while you’re on Amazon, be sure to also check out the children’s and gymnastics books by Karen Goeller, CSCS.

http://www.amazon.com/author/karengoeller

By Karen Goeller, CSCS | Also posted in childrens books, crossfit, exercise, exercise books, fitness, fitness programs, fitness trainers, flexibility, gifts, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnastics skills, gymnasts, journal, karen goeller, kids, legs, physical, sports, strength, swing, swing exercise, swing fitness, swing set, swing set fitness, swing workout, swingsetfitness, weight loss, wellness, workout | Tagged books, coaching gymnastics, exercise, exercise at home, exercises, fitness, fitness books, fitness journal, fitness tips, goeller, gymnast, gymnastic, gymnastics, health, outdoors, sports, weight loss, workout | Comments Off

Can’t Get to the Gym? Try Legs Plus.

December 16, 2020 – 3:49 pm

Can’t get to the gym? Try Legs Plus! Alternate the workouts in this book for amazing results.

http://www.LegsPlus.com

By Karen Goeller, CSCS | Also posted in exercise, exercise books, fitness, fitness programs, gifts, health, workout | Tagged books, exercise, exercise at home, fitness, fitness books, fitness gifts, gifts, workout | Comments Off

Karen Goeller Books

May 16, 2020 – 1:31 pm

How many have you seen? There are about 20 books available through bookstores by Karen Goeller, CSCS. Check them out here, www.amazon.com/author/karengoeller.

books-pic-2020

Journals-Fitness

By Karen Goeller, CSCS | Also posted in athletes, books, childrens books, exercise, exercise books, fitness, fitness programs, gymnastic, gymnastics, karen goeller, sports, strength, weight loss | Tagged author, books, exercise, exercise at home, fitness, fitness books, fitness journal, fitness trainers, gymnastics, journal, lymphedema, personal trainers, personal training nj, sports, writer | Comments Off

Happy Holidays!

December 19, 2019 – 12:57 pm

Just a quick note to say enjoy I hope your holiday season…

Spend time with friends and family, enjoy the colorful lights and decorations, or just relax with your time off from work. No matter how you choose to spend this time, I hope you enjoy it.

Yes, I do have many products and services that would be nice gifts. Here are some links in case you are looking for gifts.

www.PortersGifts.com (Sports and Fitness gifts and apparel.)

www.GymnasticsTees.com (Gymnastics gifts and apparel)

www.amazon.com/author/karengoeller (Sports, fitness, and inspirational books, journals, and coloring book)

www.GymnasticsBooks.com (Gymnastics books, journal, coloring book)

www.GymnasticsJournals.com (The most useful gymnastics journal)

www.GymnasticsDrills.com (Gymnastics drills and conditioning exercises)

www.HandstandBook.com (Handstand drills and conditioning exercises)

www.LegsPlus.com (legs Plus workouts, exercise every major muscle group within a quick, effective workout.)

www.SwingSetFitness.com (Exercise outdoors with a playground swing. Quick and very effective.)

www.SwingWorkouts.com (Workouts using a playground swing. Have a blastr getting in shape!)

www.LymphedemaBook.com (You’ll be inspired when you see how I went from bed-ridden cancer patient to who I am now. A cancer diagnosis and life afterwards.)

By Karen Goeller, CSCS | Also posted in apparel, athletes, cancer, children, childrens books, exercise, exercise books, fitness, fitness programs, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics calendar, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnasts, handstand, holiday, journal, karen goeller, kids, legs, lymphedema, physical, playground, sports, strength, swing, swing exercise, swing fitness, swing set, swing set fitness, swing workout, swingsetfitness, weight loss, workout | Tagged books, childrens books, coaching gymnastics, coachinggymnastics, coloring books, exercise, fitness, fitness books, fitness gifts, fitness journal, gift, gifts, gifts for girls, gymnast, gymnastic, gymnastics, gymnastics books, gymnastics coloring book, gymnastics drills, gymnastics gifts, gymnastics journal, gymnastics training, gymnasticscoaches, gymnasticsdrills, holiday, holidays, kids gifts, sports books, teachinggymnastics, workout, workouts | Comments Off

Books for young girls…

January 9, 2019 – 12:14 pm

www.amazon.com/author/karengoeller
Books for young girls… and adults who enjoy exercise…

books-girls-gfnjad

By Karen Goeller, CSCS | Also posted in children, childrens books, dance, exercise, exercise books, fitness, fitness trainers, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnastics skills, gymnasts, handstand, health, sports, workout | Tagged books, exercise, fitness, fitness books, fitness journal, gymnast, gymnastic, gymnastics, gymnastics books, gymnastics coloring book, gymnastics drills, gymnastics fears, gymnastics gifts, gymnastics journal, gymnastics leaps, gymnastics safety, gymnastics training, gymnasticscoaches, gymnasticsdrills, journal, sports | Comments Off

Two most popular gymnastics books…

November 27, 2018 – 4:04 pm

www.GymnasticsDrills.com

www.GymnasticsJournals.com

Gymnastics Drills and Conditioning Book

My two most popular gymnastics books, Gymnastics Drills and Gymnastics Journal.

And check out the Gymnastics Lessons Learned book and Gymnastics Coloring book!

These books are nice gifts for gymnasts and gymnastics coaches.

#gymnastics #gymnasts #gifts #books #gymnasticsdrills #gymnasticsjournal

By Karen Goeller, CSCS | Also posted in books, children, childrens books, exercise, exercise books, fitness, gift, gifts, girls, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnasts, journal, lessons, sports | Tagged books, children, childrens books, coaching gymnastics, coachinggymnastics, cscs, gifts for girls, gymnast, gymnastic, gymnastics, gymnastics books, gymnastics coloring book, gymnastics drills, gymnastics fears, gymnastics gifts, gymnastics journal, gymnastics lessons, gymnastics training, gymnasticscoaches, gymnasticsdrills, holidays, journal, kids gifts, sports, strength, strengthtraining | Comments Off

Goeller Signing Books

November 6, 2018 – 3:17 am

Goeller Signing Book Karen Goeller at a networking event in NJ was asked to sign a few of her books. Check out her fitness, sports, children’s, and health books, www.amazon.com/author/karengoeller

By Karen Goeller, CSCS | Also posted in athletes, books, childrens books, exercise, exercise books, fitness, fitness programs, fitness trainers, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnasts, health, holiday, journal, karen goeller, networking, new jersey, nj, sports, strength, swing exercise, swing fitness, swing set, swing set fitness, swing workout, training, workout | Tagged books, children, childrens books, coloring books, fitness books, gymnastics books, health, journal, nj, sports, sports books, training | Comments Off

How to Market and Advertise Fitness Books…

May 16, 2018 – 3:10 pm

Goeller and Gurman

How to promote fitness books by Karen Goeller and Alexander Gurman

https://youtu.be/2QP-yL0vSII

Karen and Alexander discuss fitness, Karen’s fitness books, and how to market books in 2018 compared to years ago. If you’re into fitness or an book author this interview is for you!

#author #books #fitness #exercise #workouts #sports #gymnastics #marketing #business #networking #advertising

By Karen Goeller, CSCS | Also posted in children, childrens books, exercise, exercise books, fitness, fitness programs, gifts, gymnastics, health, karen goeller, playground, strength, swing exercise, swing fitness, weight loss, wellness | Tagged advertising, exercise, fitness, fitness books, gymnastics, gymnastics books, marketing, sports, sports books, workout | Comments Off

It IS Urgent… Train NOW for next gymnastics season…

May 16, 2018 – 1:14 pm

Plan NOW for next gymnastics competition season.

You can avoid frustration and high risk of injury by planning ahead and allowing your gymnast enough time to prepare.

Work on the new skills, strength, speed, and endurance now so next competition season is really fun! That’s why we all love the sport isn’t it? Gymnastics should be fun, not extremely stressful.

A skill should be performed 1000 times before it is competed. (That was my rule when I coached teams and in my gym.) That’s about 4-6 months of 10-12 repetitions per day 5 days a week. Most gymnasts do not perform 200 repetitions of a new skill each week. And then they are not really prepared for their meet. That leads to worry, lack of focus, then high risk of injury.

Call me today to set up a workout for your gymnast! Give them the tools they need to compete safely.

Private Gymnastics Training / Lessons here, www.bestgymnasticstraining.com

Private Sports performance training here, www.bestsportsconditioning.com

And FYI… I do not recruit gymnasts or tell them to leave their team coaches unless there is an abusive situation. I help them understand skills by offering drills, help with rehab from an injury, or offer sport-specific conditioning when there is a weakness.

One more note… Coaches who bring their gymnast to me so we can work together to help your gymnast get a generous discount. Coach is on the floor so we can discuss and coach together and one parent in the parent’s area for the workout.

#sports #gymnastics #gymnasts #privatelessons #privatetraining #training #nj #gymnasticsdrills #coachinggymnastics #gymnasticsparent #gymnasticsstrength #strength #gymnasticsconditioning #gymnasticstraining