Category Archives: figure skating

Training for Athletes in NJ

www.BestSportsConditioning.com
I have an opening Sunday… Call for info.
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And for Gymnastics Training check this page out, www.BestGymnasticsTraining.com.

#sports #cscs #training #gymnastics #dance #dancer #CHEER #cheerleading #figureskate #figureskating #gymnasts #nj

Fitness, Sports, Gymnastics, Children’s Books

Fitness, Sports, Gymnastics, Children’s, Coloring, Health Books by Karen Goeller…
Nice gifts! Print and Kindle versions on Amazon! http://www.amazon.com/author/karengoeller

Gymnastics Drills and Conditioning, Gymnastics Journals, Gymnastics Lessons Learned, Gymnastics Coloring, Handstand, Back Handspring, Fitness journals, Legs Plus, Swing Set Fitness, Lymphedema-Sentenced to Life in bed, and More.
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Sports Lessons Learned: Life Lessons through Sports

Have you seen this yet?

Sports Lessons Learned: Life Lessons through Sports by Karen Goeller
http://a.co/bEzykqN

web-sports-lessons-front-coThis children’s book is a collection of stories about young female athletes who have learned valuable lessons through sports. Sports include gymnastics, cheerleading, tennis, golf, skiing, boxing, martial arts, swimming, diving, track, soccer, and dance. By reading these short stories your child will learn new lessons, change their attitude, or possibly redirect her sports career. The stories show the value of sports lessons beyond the fun, skills, and competitions. Your child will enjoy reading this book and sharing the stories with her friends. Nice gift for any female athlete, sports parent, or sports coach.

This is very similar to Gymnastics Lessons Learned. You do not need both books.

See all books by Karen Goeller at www.amazon.com/author/karengoeller.

#sports #children #kids #books #gifts #lessons

Another Great Weekend of Training Athletes

Another great weekend of training dedicated athletes!
Call me when your athlete needs help. More info on training here.

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Gymnastics, Sports, Fitness Books

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!

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Gymnastics, Sports, Fitness Books

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!

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Olympics Will Bring Kids into Sports… What Will Your Kid Learn?

Olympics Will Bring Kids into Sports… What Will Your Kid Learn? http://www.americantowns.com/ny/statenisland/news/olympics-will-bring-kids-into-sports-what-will-your-kid-learn-25481728

web-sports-lessons-front-coWith the Olympics around the corner, people will be signing their kids up in sports programs around the USA. What will these parent expect their kids to learn in these sports programs?

Past experience tells me that many expect their kids to become Olympians. I have told countless parents that it is easier to become a doctor or lawyer than it is to become an Olympic gymnast. There are only a handful of spaces every four years and your child must fit into the minimum age requirements.

It takes 20-40 hours of training a week for many years while balancing school, sleep, nutrition, and sometimes even a social life. This is an enormous commitment for not only the athlete, but for the entire family. Is that parent of that 5 or 6 year old thinking of this commitment when they rush into the gym to sing their kids up for training? Probably not.

What they CAN expect to gain from sports training for their child is more valuable. In a good program a child will learn many life skills and lessons. These young children will learn to balance time, that persistence pays off, they will improve their ability to focus, they will learn to take turns and share, be patient, and that it is ok to be uncomfortable to reach a goal. Your child may even learn that lack of effort does not help with progress and may even cause injury.

High level gymnastics coach has done it again, with another book. This one is a children’s book that has stories of young athletes who have learned life lessons through their sports. It is a great read for 6-10 year old girls. The sports included in this book include skating, skiing, swimming, gymnastics, cheerleading, boxing, martial arts, track, and dance.

Sports Lessons Learned: Life Lessons through Sports children’s sports book is sure to be a hit with your child athlete. It can be ordered through Amazon or purchased through most book retailers. This is very similar to the original gymnastics version, Gymnastics Lessons Learned.

Author Karen Goeller, CSCS, has written more gymnastics books than anyone in the USA. She has educated thousands in the gymnastics and fitness industries for many years in person as well as through her books and articles. She has produced countless successful athletes and currently trains athletes of many sports for performance, helping with strength, endurance, speed, flexibility, and most importantly confidence. Be sure to check out the new children’s sports book or reach out Karen Goeller if your child needs help. You can just type her name, Karen Goeller, into amazon to view her books (www.amazon.com/author/karengoeller) or go to her blog atwww.KarenGoeller.com.
#sports #athletics #athletes #olympics #kids #books

Sports and Fitness Gifts

Great sports and fitness gifts… Check out all of Karen Goeller’s fitness, gymnastics, and health books on Amazon… You can even find the book of her life story since her cancer surgery here!
http://amzn.com/e/B002BM1FVS

Fitness and Gymnastics Books by Karen Goeller, CSCS.

Training is Full this Weekend!

Sunday training is full this week. Be sure to call or text early in the week to get in for weekend sports performance training with Karen Goeller, CSCS.  www.BestSportsConditioning.com

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Karen Goeller, CSCS, Speaking at NSCA clinic on Conditioning for Jumps in Dance, Gymnastics, Cheerleading, and Figure Skating

Karen Goeller, CSCS, Speaking on Conditioning for Jumps in Dance, Gymnastics, Cheerleading, and Figure Skating at NSCA Regional Clinic

This is the beginning of thepresentation for the NSCA. For some of these drills go to the book, Gymnastics Drills and Conditioning Exercises,www.GymnasticsDrills.com.

‪#‎gymnastics‬ ‪#‎dance‬ ‪#‎figureskating‬ ‪#‎cheerleading‬ ‪#‎sports‬ ‪#‎nsca‬ ‪#‎cscs‬

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