Category Archives: finess

Legs Plus Workouts

Legs Plus Workouts

Legs Plus Workouts

Legs Plus Workouts

Karen Goeller, CSCS, has educated thousands in the fitness and gymnastics industries for decades. And she has published another fitness book. The book is titled, Legs Plus Workouts. All ten LEGS PLUS workouts are challenging, unique, and very effective. It is the perfect system for weight loss and general fitness.The reader will be guided through each workout with specific instructions and photos of each exercise. The workouts are well-rounded and quick so the reader will exercise all of the major muscle groups and then be able to get on with their life. There is no need to spend hours at the gym to reach fitness goals. With the Legs Plus Workouts, the reader has the choice to exercise at home or at the gym. Chris Bossio of Bossio Photography took the photos. There is more information on the book at

Before this book, Karen Goeller published a children’s gymnastics book, Gymnastics Lessons Learned, Life Lessons through Gymnastics. This is a collection of stories about gymnasts who have learned valuable life lessons through gymnastics. By reading these short gymnastics stories the child will learn new lessons, change their attitude, or possibly redirect their gymnastics career. The stories show the value of gymnastics lessons beyond the fun, gymnastics skills, and competitions. Gymnastics offers a way for the child to learn discipline, perseverance, that rewards often follow hard work, and that there are consequences for a poor work ethic. Nice gift for any gymnast, gymnastics parent, or gymnastics coach.

Karen Goeller is the author of more gymnastics books than anyone in the USA. She started writing books in the year 2000, after an accident caused permanent spinal damage. Goeller was desperate to remain involved in gymnastics and fitness. She wrote a Gymnastics Drills and Conditioning book and within a few years ended up with a series of six of them. She said, “I knew I had a lot of knowledge and felt it was my turn to pass on this knowledge.” Goeller is also the creator of Swing Set Fitness with three books on that topic. And Goeller has a book, Sentenced to Life in Bed, but I Escaped, which tells her story since cancer surgery in 1991.

Goeller is available for interviews, book signings, consulting, and private gymnastics or sports performance training. Karen Goeller can be reached by calling 908-278-3756.

To see the list of Karen Goeller’s books visit her Amazon page,  

Lymphedema: Sentenced to Life in Bed, but I Escaped

Lymphedema: Sentenced to Life in Bed, but I Escaped
ISBN: 978-1-105-18750-6

The reader will see how Karen Goeller went from being the bed-ridden patient to who she is today. This is Karen Goeller’s story, dealing with a cancer diagnosis at age 25 and the lymphedema for a lifetime. You will be inspired to push yourself to beat the odds, accept the challenge, and reach your goals. Karen Goeller has accomplished great success after the doctors told her that she would never work again. More than twenty years later Karen Goeller is living a full life, the life she was told she would never have. Karen Goeller wishes to help others dealing with lymphedema with her tips on exercise, resources, and other daily care recommendations. Readers will be inspired to push themselves to beat the odds, accept the challenge, and reach their goals.

To buy this book go to

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