Bronchitis… Its day 4 and my lungs are tired.
Simmered 30 min between each photo.
So you know what I did earlier today? I went to the farmers market and bought the ingredients to make soup. Yup, my soup usually opens my lungs up nicely. For some reason, I went through the winter without making a batch and now look what happened. I usually eat at least one serving a week or more when I start to wheeze and within a few hours, my breathing is restored to normal. (I’m not making any guarantees this will change your health or that this soup is medicinal.) So what’s in my soup?
Kale, Spinach, Broccoli, Green Beans, Carrots, Celery, Red Potatoes, Garbonzo Beans (Chick Peas), All-Natural Chicken
Many of these ingredients have multiple health benefits alone, but when you combine them the benefits are even greater. It’s kind of like double dosing on the good stuff!
Yes, you can pop a vitamin daily, but getting nutrients from food seems so much better. The nutrients are likely absorbed easier when they come from food, therefore, more beneficial. Use vitamins as a supplement, not as your main method of maintaining your health.
So go out there and take care of your health… Getting through the day is much easier when you feel good!
I did elaborate after that and I did send her links to articles on why you should not give kids too much protein.
Many people are not. But when it comes time to shovel the snow, pick up the groceries, do the laundry, or pick up that little family member who wants to be held many people simply can’t do it. It’s often not from injury or illness, it’s from being too sedentary for too long.
You CAN eat bread and remain healthy. That’s as long as you are eating a wide variety of fruits, vegetables, and other REAL foods. Every cell in your body relies on glucose to function so you DO NEED CARBS for energy.
Go to 
Now Karen Goeller’s podcasts are on one page so that you can see the list and listen without searching through the blog posts. Most are quick, between one and two minutes in length, but all offer a bit of useful information.
