Category Archives: fitness

Legs Plus Sale!

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LZVWCWT4RU8EN

karen-legs-plus-book-2018Get the Legs Plus book for only $5 dollars + $5 shipping!!!

That’s just ten dollars to change your life!!! Click the link to get your book and reach your fitness goals!

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LZVWCWT4RU8EN

Hurry, offer ends June 4, 2018. Please allow two weeks for delivery. This offer is only good when using the payment link on this page.

Legs Plus Workouts: You will get results! That’s if you follow the workouts exactly as written. All ten Legs Plus workouts are challenging, unique, and very effective. Alternating the workouts will lead to weight loss and improved fitness. You will be guided through each workout with specific instructions and photos of each exercise. The workouts are well-rounded and quick so you can exercise all of the major muscle groups and then get on with your life. Exercise at home or at the gym with Legs Plus Workouts! Be sure to only eat healthy foods in proper proportions if your goal is weight loss. And drink plenty of water.

See the book on Amazon to see the print & kindle versions, www.LegsPlus.com

#legs #legsplus #fitness

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How to Market and Advertise Fitness Books…

goeller-gurman-interview

Goeller and Gurman

How to promote fitness books by Karen Goeller and Alexander Gurman

https://youtu.be/2QP-yL0vSII

Karen and Alexander discuss fitness, Karen’s fitness books, and how to market books in 2018 compared to years ago. If you’re into fitness or an book author this interview is for you!

#author #books #fitness #exercise #workouts #sports #gymnastics #marketing#business #networking #advertising

It IS Urgent… Train NOW for next gymnastics season…

Plan NOW for next gymnastics competition season.

 

web-trainingad-beam-2011You can avoid frustration and high risk of injury by planning ahead and allowing your gymnast enough time to prepare.

Work on the new skills, strength, speed, and endurance now so next competition season is really fun! That’s why we all love the sport isn’t it? Gymnastics should be fun, not extremely stressful.

A skill should be performed 1000 times before it is competed. (That was my rule when I coached teams and in my gym.) That’s about 4-6 months of 10-12 repetitions per day 5 days a week. Most gymnasts do not perform 200 repetitions of a new skill each week. And then they are not really prepared for their meet. That leads to worry, lack of focus, then high risk of injury.

Call me today to set up a workout for your gymnast! Give them the tools they need to compete safely.

Private Gymnastics Training / Lessons here,  www.bestgymnasticstraining.com

Private Sports performance training here,  www.bestsportsconditioning.com

And FYI… I do not recruit gymnasts or tell them to leave their team coaches unless there is an abusive situation. I help them understand skills by offering drills, help with rehab from an injury, or offer sport-specific conditioning when there is a weakness.

One more note… Coaches who bring their gymnast to me so we can work together to help your gymnast get a generous discount. Coach is on the floor so we can discuss and coach together and one parent in the parent’s area for the workout.

#sports #gymnastics #gymnasts #privatelessons #privatetraining #training #nj #gymnasticsdrills #coachinggymnastics #gymnasticsparent #gymnasticsstrength #strength #gymnasticsconditioning #gymnasticstraining 

Goals…

What’s your next goal? If you do not have a goal, how do you track progress?

Get the journals and book here, www.amazon.com/author/karengoeller.

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Some Gymnastics and Fitness Books by Karen Goeller

Just some of the books Karen Goeller has written and published. View a complete list on Amazon, www.amazon.com/author/karengoeller.

Most of her books are about sports and fitness. She also has one on her life story.

Return to this blog by typing www.KarenGoeller.com into your web browser.

Karen Goeller TV Interview

Karen Goeller on Late Night with Johnny P… https://youtu.be/kVqM2HJQN5Q

Have you seen this interview yet? It’s always fun to visit Johnny P!!! This was her second interview on this show. She talked about her books,  training,  acting career, and battle with cancer.

goeller-tv-guest-latenightjohnnyp

Dear USAG and USOC…

Open Letter to USAG and USOC…

I’d love to be part of the team to help USAG regain public trust and respect as we take care of the athletes. I’m more than happy to relocate to IN or anywhere necessary and am not on any gymnastics club payroll. I have nothing to tie me down and I do not play favorites. I would hate to see USAG lose their position with the USOC.

I am still active in our sport, offering private training and writing articles and books. My background is very unique. I have over 40 years of experience in the sport as a gymnast, coach, club owner, writer, congress presenter, and industry member.

I was in the NYPD (resigned when I bought my gymnastics club.), have the NSCA-CSCS certification, spent 30 years as a business owner, and ten years as a gymnastics club owner.  I also have extensive management, advertising, marketing, and computer experience.

I did the SafeSport and Heads Up Concussion certifications as soon as I saw the email for them because I knew the importance of those topics. I have spoken up and acted when I have seen and heard unsafe situations. I fired a coach from my club in the 1990’s because he was doing inappropriate things with the gymnasts such as allowing them to sit on his lap and tickling them. He was never alone with them and I did not allow it to escalate to that. He had two warnings to stop “playing” with the girls and then he was terminated. I also got a restraining order to keep him away from my gym. I have always taken athlete safety very seriously.

I went to law school (after my gym flooded and I lost everything) because I wanted to be a prosecutor. Back in the late 1980’s and 1990’s I was doing background checks on coaches who applied to work for me and I called EVERY previous job on their resumes. I have always looked out for the safety of athletes under my care. I want to help USAG do that too. Our athletes deserve that.

Please contact me to discuss how I can help USAG and USOC. I have references, client testimonials/letters, and a list of completed CEU’s on my resume. I’ll gladly send it via email or postal mail.

Here are some testimonials… https://karengoeller.wordpress.com/testmonials-for-karen-goellers-products-and-services/

Again, let me know how I can help…

Karen Goeller, CSCS 908-278-3756

http://www.KarenGoeller.com (Bio, Blog)

http://www.BestGymnasticsTraining.com (Private Gymnastics Training and Sports Conditioning)

http://www.amazon.com/author/karengoeller (My Fitness, Gymnastics, Sports, Health Books)

#usagymnastics #usoc #gymnastics #gymnast #athletes #usag #nassar #cscs #olympics

Legs Plus Mini-Workout, 5 minutes!

Legs Plus Mini-Workout… Try it!

Sample mini-workout to see the effects of Legs Plus. Do all three exercise and then do  all three again without rest.

web-Legs-Plus-Wkt-Ad

www.LegsPlus.com

www.LegsPlusWorkouts.com

And please remember, what you eat will have a GREAT effect on your overall health and weight.

Stay healthy, stay happy, and have a wonderful New Year…

Legs Plus was created by Karen Goeller, CSCS in 2007. Contact her for book signings, speaking engagements, spokesperson roles, consulting in sports and fitness, or training.

You are responsible for your own safety. Stop if you feel dizzy, nauseous, ill, or injured. Do not perform if you have a history of back pain. See more details and specific instructions in the book.

#exercise #fitness #workouts #legs #core #weightloss #legsplus #gifts #books #newyear #resolutions

Split Leap Drill for Gymnastics and Dance

This is from my Gymnastics Drills and Conditioning Book. First ed was published in 2000.
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If you are a gymnastics coach in/near NJ you can bring your gymnast to me for some drills/conditioning. When the coach brings the gymnast the rate is much lower. And you can video anything you want. Gymnast’s parent must sign the waiver. Read the testimonials…
#gymnastics #gymnasticsdrills #gymnasticsstrength #gymnasticstraining

Gymnastics Consultant and Strength Coach in NJ

Gymnastics Consultant and Strength Coach in NJ… 

karen-spotting-hsHow many of your clubs/teams have a CSCS to consult with? How many teams have 30% of athletes (3 of every 10) dealing with chronic pain or injuries? (Too many!)

Let me help you reduce the injuries, improve your athletes health, speed progress, and improve technique. I have over 30 years competitive coaching experience and I’m a CSCS. Many of you already know me.

I had a CSCS on my staff in the 1990’s and he helped tremendously. I had less than a 10% injury/chronic pain rate on my team. If I did that, you can too. Injury is not necessarily “part of the sport” if you take a pro-active role. I’d like to be part of your team whether it’s weekly, monthly, or quarterly…

I have helped gymnasts and coaches from many gyms in NJ, PA, NY, CT, WV, and other places in recent years. I have given presentations for the NSCA and USAG. My articles have been published in Technique Magazine and Cheer Coach & Advisor.

Please don’t wait for the injuries, frustration, or parental complaints to get worse!!! I am here for the gym owners, coaches, and athletes… Contact me at 908-278-375

www.BestGymnasticsTraining.com

www.BestSportsConditioning.com

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