You can avoid frustration and high risk of injury by planning ahead and allowing your gymnast enough time to prepare.
Work on the new skills, strength, speed, and endurance now so next competition season is really fun! That’s why we all love the sport isn’t it? Gymnastics should be fun, not extremely stressful.
A skill should be performed 1000 times before it is competed. (That was my rule when I coached teams and in my gym.) That’s about 4-6 months of 10-12 repetitions per day 5 days a week. Most gymnasts do not perform 200 repetitions of a new skill each week. And then they are not really prepared for their meet. That leads to worry, lack of focus, then high risk of injury.
Call me today to set up a workout for your gymnast! Give them the tools they need to compete safely.
Private Gymnastics Training / Lessons here, www.bestgymnasticstraining.com
One more note… Coaches who bring their gymnast to me so we can work together to help your gymnast get a generous discount. Coach is on the floor so we can discuss and coach together and one parent in the parent’s area for the workout.
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This children’s book is a collection of stories about young female athletes who have learned valuable lessons through sports. Sports include gymnastics, cheerleading, tennis, golf, skiing, boxing, martial arts, swimming, diving, track, soccer, and dance. By reading these short stories your child will learn new lessons, change their attitude, or possibly redirect her sports career. The stories show the value of sports lessons beyond the fun, skills, and competitions. Your child will enjoy reading this book and sharing the stories with her friends. Nice gift for any female athlete, sports parent, or sports coach.