Just a quick note to say enjoy I hope your holiday season…
Spend time with friends and family, enjoy the colorful lights and decorations, or just relax with your time off from work. No matter how you choose to spend this time, I hope you enjoy it.
Yes, I do have many products and services that would be nice gifts. Here are some links in case you are looking for gifts.
www.PortersGifts.com (Sports and Fitness gifts and apparel.)
www.GymnasticsTees.com (Gymnastics gifts and apparel)
www.amazon.com/author/karengoeller (Sports, fitness, and inspirational books, journals, and coloring book)
www.GymnasticsBooks.com (Gymnastics books, journal, coloring book)
www.GymnasticsJournals.com (The most useful gymnastics journal)
www.GymnasticsDrills.com (Gymnastics drills and conditioning exercises)
www.HandstandBook.com (Handstand drills and conditioning exercises)
www.LegsPlus.com (legs Plus workouts, exercise every major muscle group within a quick, effective workout.)
www.SwingSetFitness.com (Exercise outdoors with a playground swing. Quick and very effective.)
www.SwingWorkouts.com (Workouts using a playground swing. Have a blastr getting in shape!)
www.LymphedemaBook.com (You’ll be inspired when you see how I went from bed-ridden cancer patient to who I am now. A cancer diagnosis and life afterwards.)
Karen Goeller at a networking event in NJ was asked to sign a few of her books. Check out her fitness, sports, children’s, and health books, 
Gymnasts of all levels perform the handstand several times throughout their workout. While performing many skills in gymnastics, the gymnast must actually pass through the handstand or vertical phase safely and efficiently. Without a good handstand, a gymnast may have trouble building skills and therefore progressing through the sports many levels safely and efficiently.
You can avoid frustration and high risk of injury by planning ahead and allowing your gymnast enough time to prepare.
