Category Archives: handstand

Some Gymnastics and Fitness Books by Karen Goeller

Just some of the books Karen Goeller has written and published. View a complete list on Amazon,

Most of her books are about sports and fitness. She also has one on her life story.

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Gymnastics Consultant and Strength Coach in NJ

Gymnastics Consultant and Strength Coach in NJ… 

karen-spotting-hsHow many of your clubs/teams have a CSCS to consult with? How many teams have 30% of athletes (3 of every 10) dealing with chronic pain or injuries? (Too many!)

Let me help you reduce the injuries, improve your athletes health, speed progress, and improve technique. I have over 30 years competitive coaching experience and I’m a CSCS. Many of you already know me.

I had a CSCS on my staff in the 1990’s and he helped tremendously. I had less than a 10% injury/chronic pain rate on my team. If I did that, you can too. Injury is not necessarily “part of the sport” if you take a pro-active role. I’d like to be part of your team whether it’s weekly, monthly, or quarterly…

I have helped gymnasts and coaches from many gyms in NJ, PA, NY, CT, WV, and other places in recent years. I have given presentations for the NSCA and USAG. My articles have been published in Technique Magazine and Cheer Coach & Advisor.

Please don’t wait for the injuries, frustration, or parental complaints to get worse!!! I am here for the gym owners, coaches, and athletes… Contact me at 908-278-375

You can’t cram last-minute for gymnastics competition!

web-trainingad-beam-2011Competition season is around the corner. Strength, speed, power, flexibility can’t be developed overnight. And learning new gymnastics skills takes time.

It’s not like school where you can cram for a test last minute. With sports there is a SAFETY factor. It takes time to become prepared for gymnastics competition each  season.

There is a learning and training process that must be completed for safe and enjoyable competition. Many drills, conditioning exercises, and skill repetitions must be performed long before the new gymnastics skill is used in a routine. And once in the gymnastics routine, the new skill or combination will still need to be refined. It will take time for the gymnast to comfortably perform the new gymnastics skill within the routine.

Do not wait until the last minute to call for help! Your gymnast’s safety will be at risk if you expect them to skip steps in the training process. If a gymnast is uncomfortable with a new skill they may lack focus. That lack of focus can easily lead to injuries, small and catastrophic.

Going from a new gymnastics skill to a competition-ready routine should be an enjoyable journey, not a season filled with fear, stress, and risk of injury.

Let me know how I can help your gymnast.

#gymnastics #sports #training #gymnast #strength #usag #usaigc #ncaa #joga #highschool #newjersey

Fitness, Sports, Gymnastics, Children’s Books

Fitness, Sports, Gymnastics, Children’s, Coloring, Health Books by Karen Goeller…
Nice gifts! Print and Kindle versions on Amazon!

Gymnastics Drills and Conditioning, Gymnastics Journals, Gymnastics Lessons Learned, Gymnastics Coloring, Handstand, Back Handspring, Fitness journals, Legs Plus, Swing Set Fitness, Lymphedema-Sentenced to Life in bed, and More.

Most Popular Gymnastics Books, Gifts

For the first 14 years Gymnastics Drills and Conditioning was my most popular book. Last year it was my Gymnastics Journal and Gymnastics Lessons books. This year my Gymnastics Coloring Book is taking top spot. You can get them through major book sellers incl Amazon and Barnes & Noble.

Karen Goeller on Late Night with Johnny P

Karen Goeller Interviewed in summer 2016 by Johnny Potenza,

Watch the whole show, Johnny P is really funny. My interview goes from 14:52 to 24:30.

Late Night Late Night With Johnny P / Episode #105 from Johnny Potenza on Vimeo.

Swing Set Fitness

Nearly ten years ago I created Swing Set Fitness…

(Kindle Book of Exercises)

(Book of Exercises)

(Book of Workouts)


Gymnastics, Sports, Fitness Books

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!


Gymnastics, Sports, Fitness Books

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!



Trained Amazing Gymnast…

Trained an amazing gymnast today… She has been with me for over 5 years and is now an elite gymnast.
Want to succeed in your sport? Get plenty of sleep, fluids, and healthy foods. Focus in the gym and have fun!
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