Category Archives: journal

New Year, New Exercise Program for You

January 4, 2023 – 12:01 pm

Get the Legs Plus or Swing Workouts books to learn workouts that will help you get fit, lose weight, and gain strength. And while you’re on Amazon, be sure to also check out the children’s and gymnastics books by Karen Goeller, CSCS.

http://www.amazon.com/author/karengoeller

By Karen Goeller, CSCS | Also posted in childrens books, crossfit, exercise, exercise books, exercise programs, fitness, fitness programs, fitness trainers, flexibility, gifts, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnastics skills, gymnasts, karen goeller, kids, legs, physical, sports, strength, swing, swing exercise, swing fitness, swing set, swing set fitness, swing workout, swingsetfitness, weight loss, wellness, workout | Tagged , , , , , , , , , , , , , , , , , | Comments Off on New Year, New Exercise Program for You

Books are Nice Gifts

October 28, 2020 – 12:05 pm

www.amazon.com/author/karengoeller

Books are nice gifts… Check out Karen Goeller’s sports, fitness, and children’s books. And be sure to check out the book on her life story after a cancer diagnosis.

Books by Karen Goeller

Titles include: Gymnastics Drills and Conditioning, Handstand Drills and Conditioning, Gymnastics Journal, Gymnastics Coloring Book, Fitness Journal, Strength Training Journal, Fitness on a Swing Set, Swing Set Workouts, Legs Plus Workouts, Lymphedema: Sentenced to Life in Bed, Missy’s Voice, and More.

By Karen Goeller, CSCS | Also posted in books, Bullying, cancer, childrens books, exercise books, fitness, gift, gifts, goeller, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, holiday, karen goeller, lymphedema, sports, strength, swing set, swing set fitness, swing workout, workout | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Books are Nice Gifts

Happy Holidays!

December 19, 2019 – 12:57 pm

Just a quick note to say enjoy I hope your holiday season…

Spend time with friends and family, enjoy the colorful lights and decorations, or just relax with your time off from work. No matter how you choose to spend this time, I hope you enjoy it.

Yes, I do have many products and services that would be nice gifts. Here are some links in case you are looking for gifts.

www.PortersGifts.com (Sports and Fitness gifts and apparel.)

www.GymnasticsTees.com (Gymnastics gifts and apparel)

www.amazon.com/author/karengoeller (Sports, fitness, and inspirational books, journals, and coloring book)

www.GymnasticsBooks.com (Gymnastics books, journal, coloring book)

www.GymnasticsJournals.com (The most useful gymnastics journal)

www.GymnasticsDrills.com (Gymnastics drills and conditioning exercises)

www.HandstandBook.com (Handstand drills and conditioning exercises)

www.LegsPlus.com (legs Plus workouts, exercise every major muscle group within a quick, effective workout.)

www.SwingSetFitness.com (Exercise outdoors with a playground swing. Quick and very effective.)

www.SwingWorkouts.com (Workouts using a playground swing. Have a blastr getting in shape!)

www.LymphedemaBook.com (You’ll be inspired when you see how I went from bed-ridden cancer patient to who I am now. A cancer diagnosis and life afterwards.)

By Karen Goeller, CSCS | Also posted in apparel, athletes, cancer, children, childrens books, exercise, exercise books, exercise programs, fitness, fitness programs, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics calendar, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnasts, handstand, holiday, karen goeller, kids, legs, lymphedema, physical, playground, sports, strength, swing, swing exercise, swing fitness, swing set, swing set fitness, swing workout, swingsetfitness, weight loss, workout | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Happy Holidays!

Gifts… Sports, Fitness, Gymnastics, Coloring, Journals, and More

December 23, 2018 – 11:51 pm

Just some of my books… They make nice gifts. Sold in major books stores and on the internet. Bookstores can order them for you if not in stock.

www.legsplus.com

www.gymnasticsjournals.com

www.gymnasticsdrills.com

www.swingworkouts.com

www.lymphedemabook.com

www.amazon.com/author/karengoeller

web-goeller-books-fall-2016

By Karen Goeller, CSCS | Also posted in athletes, cancer, children, childrens books, dance, exercise, figure skating, fitness, gift, gifts, girls, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnastics skills, gymnasts, handstand, health, karen goeller, kids, legs, lessons, lymphedema, playground, sports, strength, swing exercise, swing fitness, swing set, swing set fitness, swing workout, swingsetfitness, weight loss, workout | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Gifts… Sports, Fitness, Gymnastics, Coloring, Journals, and More

Two most popular gymnastics books…

November 27, 2018 – 4:04 pm

www.GymnasticsDrills.com

www.GymnasticsJournals.com

Gymnastics Drills and Conditioning Book

My two most popular gymnastics books, Gymnastics Drills and Gymnastics Journal.

And check out the Gymnastics Lessons Learned book and Gymnastics Coloring book!

These books are nice gifts for gymnasts and gymnastics coaches.

#gymnastics #gymnasts #gifts #books #gymnasticsdrills #gymnasticsjournal

By Karen Goeller, CSCS | Also posted in books, children, childrens books, exercise, exercise books, exercise programs, fitness, gift, gifts, girls, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnasts, lessons, sports | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Two most popular gymnastics books…

Goeller Signing Books

November 6, 2018 – 3:17 am

Goeller Signing BookKaren Goeller at a networking event in NJ was asked to sign a few of her books. Check out her fitness, sports, children’s, and health books, www.amazon.com/author/karengoeller

By Karen Goeller, CSCS | Also posted in athletes, books, childrens books, exercise, exercise books, exercise programs, fitness, fitness programs, fitness trainers, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnasts, health, holiday, karen goeller, networking, new jersey, nj, sports, strength, swing exercise, swing fitness, swing set, swing set fitness, swing workout, training, workout | Tagged , , , , , , , , , , , | Comments Off on Goeller Signing Books

Goals…

March 29, 2018 – 9:23 am

What’s your next goal? If you do not have a goal, how do you track progress?

Get the journals and book here, www.amazon.com/author/karengoeller.

Journals-Fitness.jpg

 

By Karen Goeller, CSCS | Also posted in crossfit, dance, exercise, exercise books, exercise programs, fitness, fitness programs, fitness trainers, gift, gifts, gymnastics, outdoors, personal training, physical, playground, strength, swing exercise, swing fitness, swing set, swing set fitness, swing workout, swingsetfitness, training | Tagged , , , , , , , , | Comments Off on Goals…

Some Gymnastics and Fitness Books by Karen Goeller

February 26, 2018 – 8:58 pm

Just some of the books Karen Goeller has written and published. View a complete list on Amazon, www.amazon.com/author/karengoeller.

Most of her books are about sports and fitness. She also has one on her life story.

Karen with Gymnastics Lessons Learned Book.
Gymnastics Coloring Book

Return to this blog by typing www.KarenGoeller.com into your web browser.

By Karen Goeller, CSCS | Also posted in athletes, children, childrens books, dance, exercise, exercise books, exercise programs, fitness, fitness programs, fitness trainers, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnastics skills, gymnasts, handstand, karen goeller, kids, lessons, physical, sports, strength, training, weight loss, wellness, workout | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Some Gymnastics and Fitness Books by Karen Goeller

Book Profits lead to Donations for Houston, Texas

August 30, 2017 – 3:14 am

“If we all do something small, the impact will be big.” Karen Goeller

I figured the best way for me to help those in the path of the awful Texas hurricane is to offer part of my profits to a no kill animal shelter and other groups. It’s all done through ebay, so the charities get the percentage of profits promised on the product descriptions.

25% of profits going to Houston SPCA
Gymnastics Drills and Conditioning Book
http://www.ebay.com/itm/-/322699559814?roken=cUgayN&soutkn=auoDpn

25% of profits going to Greyhound Friends of NJ
Lymphedema: Sentenced to Life in Bed Book
http://www.ebay.com/itm/Lymphedema-Sentenced-to-Life-in-Bed-Book-/322699519660?roken=cUgayN&soutkn=HqWZ4b

25% going to Greyhound Pets of America in Houston, Texas.
Legs Plus Workouts Book


25% of profits going to Friends for Life, no-kill animal shelter in Texas
Sports Lessons Learned Book

30% of Profits going to Red Cross to help with Texas.
Gymnastics Lessons Learned Book

 

 

By Karen Goeller, CSCS | Also posted in athletes, books, children, exercise, exercise books, exercise programs, fitness, fitness programs, fitness trainers, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics journal, gymnastics skills, gymnasts, karen goeller, kids, lessons, sports, storm, training, workout | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Book Profits lead to Donations for Houston, Texas

Fitness, Sports, Gymnastics, Children’s Books

May 15, 2017 – 7:23 pm

Fitness, Sports, Gymnastics, Children’s, Coloring, Health Books by Karen Goeller…
Nice gifts! Print and Kindle versions on Amazon! http://www.amazon.com/author/karengoeller

Gymnastics Drills and Conditioning, Gymnastics Journals, Gymnastics Lessons Learned, Gymnastics Coloring, Handstand, Back Handspring, Fitness journals, Legs Plus, Swing Set Fitness, Lymphedema-Sentenced to Life in bed, and More.
books-fall2016

By Karen Goeller, CSCS | Also posted in athletes, children, dance, exercise, exercise books, exercise programs, figure skating, fitness, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnastics skills, gymnasts, handstand, health, karen goeller, kids, personal training, physical, sports, swing fitness, swing set fitness, swing workout, training, weight loss, wellness | Tagged , , , , , , , , , , , , , , , , , , , | Comments Off on Fitness, Sports, Gymnastics, Children’s Books
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