Category Archives: journal

Goals…

What’s your next goal? If you do not have a goal, how do you track progress?

Get the journals and book here, www.amazon.com/author/karengoeller.

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Some Gymnastics and Fitness Books by Karen Goeller

Just some of the books Karen Goeller has written and published. View a complete list on Amazon, www.amazon.com/author/karengoeller.

Most of her books are about sports and fitness. She also has one on her life story.

Return to this blog by typing www.KarenGoeller.com into your web browser.

Book Profits lead to Donations for Houston, Texas

If we all do something small, the impact will be big.” Karen Goeller

I figured the best way for me to help those in the path of the awful Texas hurricane is to offer part of my profits to a no kill animal shelter and other groups. It’s all done through ebay, so the charities get the percentage of profits promised on the product descriptions.

25% of profits going to Houston SPCA
Gymnastics Drills and Conditioning Book
http://www.ebay.com/itm/-/322699559814?roken=cUgayN&soutkn=auoDpn

25% of profits going to Greyhound Friends of NJ
Lymphedema: Sentenced to Life in Bed Book
http://www.ebay.com/itm/Lymphedema-Sentenced-to-Life-in-Bed-Book-/322699519660?roken=cUgayN&soutkn=HqWZ4b

25% going to Greyhound Pets of America in Houston, Texas.
Legs Plus Workouts Book


25% of profits going to Friends for Life, no-kill animal shelter in
 Texas
Sports Lessons Learned Book

30% of Profits going to Red Cross to help with Texas.
Gymnastics Lessons Learned Book

 

 

Fitness, Sports, Gymnastics, Children’s Books

Fitness, Sports, Gymnastics, Children’s, Coloring, Health Books by Karen Goeller…
Nice gifts! Print and Kindle versions on Amazon! http://www.amazon.com/author/karengoeller

Gymnastics Drills and Conditioning, Gymnastics Journals, Gymnastics Lessons Learned, Gymnastics Coloring, Handstand, Back Handspring, Fitness journals, Legs Plus, Swing Set Fitness, Lymphedema-Sentenced to Life in bed, and More.
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Karen Goeller on Late Night with Johnny P

Karen Goeller Interviewed in summer 2016 by Johnny Potenza, https://vimeo.com/182549120

Watch the whole show, Johnny P is really funny. My interview goes from 14:52 to 24:30.

Late Night Late Night With Johnny P / Episode #105 from Johnny Potenza on Vimeo.

Gymnastics, Sports, Fitness Books

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!

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Gymnastics, Sports, Fitness Books

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!

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How to Choose a Gymnastics Program

ad-bars-shapes-smallDoes your child want to do gymnastics? Be sure to visit three gyms and ask for a trial class at each BEFORE you hand over your credit card. Google the gym, the owners name, and the coaches names and see what comes up. Also google “gym name reviews”.

Speak to the parents of the preschoolers and the team parents so you have an idea of the philosophy, the temperament of the coaches, injuries, and the owner’s availability.If three or more gymnasts on the team have pain/injury in the same area of the body there may be something wrong with the training. All ankle or knee pain? Maybe too many hard landings or too much of a specific movement such as deep squat conditioning. Elbow pain, maybe too many rope climbs, hard surfaces, poor use of uneven use of bar straps, too many high impact skills regularly. Back pain, maybe poor technique with specific skills, incorrect landings, or too many fast-moving  back-bending skills.

Be sure to match the personality of your child with the gym you choose. If your child is only interested in a little fun each week, many gyms will satisfy that need. If your child wants to be a competitive gymnast then choose a gym that already has a good track record of high level competition.

And be sure the owner is at the gym often. Why do you need to know if it’s an absentee owner? Because when things go wrong, become unsafe, or you are not getting what you are paying for you will want a conversation with the owner.

Go with your gut instinct when you walk in the door, but also do your homework. Let me know if you need help choosing a gym.

I offer private training for competitive gymnasts ages 10 and up, www.BestGymnasticsTraining.com.

And check out the book, Gymnastics Lessons Learned:Life Lessons through Gymnastics. It is a great gift for 6-10 year old girls. The Gymnastics Journal is also very popular. It is for competitive gymnasts.

Sports and Fitness Gifts

Great sports and fitness gifts… Check out all of Karen Goeller’s fitness, gymnastics, and health books on Amazon… You can even find the book of her life story since her cancer surgery here!
http://amzn.com/e/B002BM1FVS

Fitness and Gymnastics Books by Karen Goeller, CSCS.

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