New Year, New Exercise Program for You

Get the Legs Plus or Swing Workouts books to learn workouts that will help you get fit, lose weight, and gain strength. And while you’re on Amazon, be sure to also check out the children’s and gymnastics books by Karen Goeller, CSCS.

http://www.amazon.com/author/karengoeller

Red Dragon Script Writing Blog

https://www.reddragoncreativeawards.com/post/your-characters-are-speaking-are-you-listening
Karen Goeller’s 2nd Red Dragon Film Festival blog post on screenwriting is up. Your Characters are Speaking. Are You Listening?

Script Writing Blog on Red Dragon Film Festival Website

Great news!!!

Red Dragon Creative Awards film festival asked Karen Goeller to write a monthly column on script writing. This was where she won Best Debut Script Writer for her feature film, Missys Voice.

Here is the link to the first article, https://www.reddragoncreativeawards.com/post/script-writing-tips-tricks-by-karen-goeller?fbclid=IwAR3qlZZ8gplvxygkPRnvLViDleNuDUCMX0sGWZrSbWXQw6x2jQ0dFt71uTs

Missy’s Voice Script Won Another Award

We are pleased to announce that Karen Goeller won “Best Debut Script Writer” with her script, Missy’s Voice at the Red Dragon Film Festival. See more about the script and book at www.missysvoice.com

Best Debut Script Writer is the 2nd award for Missy’s Voice feature-length script. The first award for this feature film script was the Best Drama Script at the Gothamite Monthly Film Awards in December 2021.

#missysvoice #writer #writerslife #script #films #filmfestival #filmfestivalawards #reddragon #news #nywift #imdb #goeller #writers #actors #filmmaking #nyc #indyfilm #bullying #bullyingawareness

Books: Sports, Fitness, and More

www.amazon.com/author/karengoeller

Books are nice gifts… Check out Karen Goeller’s sports, fitness, and children’s books. And be sure to check out the book on her life story after a cancer diagnosis, Sentenced to Life in Bed, but I Escaped.

Titles include Gymnastics Drills and Conditioning, Handstand Drills and Conditioning, Gymnastics Journal, Gymnastics Coloring Book, Fitness Journal, Strength Training Journal, Fitness on a Swing Set, Swing Set Workouts, Legs Plus Workouts, Lymphedema: Sentenced to Life in Bed, Missy’s Voice, and More.

Books are Nice Gifts

www.amazon.com/author/karengoeller

Books are nice gifts… Check out Karen Goeller’s sports, fitness, and children’s books. And be sure to check out the book on her life story after a cancer diagnosis.

Books by Karen Goeller

Titles include: Gymnastics Drills and Conditioning, Handstand Drills and Conditioning, Gymnastics Journal, Gymnastics Coloring Book, Fitness Journal, Strength Training Journal, Fitness on a Swing Set, Swing Set Workouts, Legs Plus Workouts, Lymphedema: Sentenced to Life in Bed, Missy’s Voice, and More.

Your Gymnast’s Life is in Her Hands, Literally

Your Gymnast’s Life is In Her Hands. Your Gymnast Will Peel Off the Bar if She is Not Prepared.

I think we will have more gymnasts peeling off the bars in the first month back than ever before. Why? Because many gymnasts have not done any strength for their grip-hands and forearms.

They will likely have only done shaping and core conditioning. How many have actually done conditioning for grip strength? I’d guess almost none of them. It is not something that is stressed once a gymnast has been doing giants on bars for a long time. Hanging on the bar daily builds that strength, but most gymnasts do not have a bar to hang from at home.

Please keep in mind that a gymnast’s life is literally in their hands when swinging on the bars. If they peel off during a giant, or any skill for that matter, they can cause serious injury or even death. The tensile force on the hands, forearms, and the rest of the body during giants could be several times their body weight. Will they come back prepared to withstand that force? If they cannot hold heavy dumbbells without dropping them or hang on the bar for 30 seconds to one minute and have not been doing grip strength exercises or hanging conditioning they should not be doing giants the first week back in the gym.

And be extremely careful in the straps too. Swinging in the straps creates even more tensile force because of the speed of the giants and circle skills. Gymnasts can cause tears in the soft tissue of their shoulders and the rest of their upper body.

Please keep your gymnast’s safety in mind when asking them to perform giants or any of their old skills for the first time in several months. Coaches must take the time to rebuild strength, power, flexibility, and confidence before asking gymnasts to perform familiar skills or learn new skills.

Each gymnast is an individual. Some will take longer to regain what they may have lost and others will come back well-conditioned and ready to perform skills more quickly. Ask your gymnasts what they did at home to stay in shape, watch their energy levels, and evaluate their strength the first week so they progress at a steady and safe pace.

Many will try to do too much too soon and we will see overuse injuries, more than in previous years, if we are not careful with the training.

Good luck with your return to the gym. Stay safe and let me know how I can help you.

Grip Strength Ideas…

• hang 30-60 seconds
• pull-ups in varying hand grips and other bar conditioning without coming off bar for 30-60 seconds
• squeeze tennis or other balls
• ring towel
• bicep curl in over and under grip
• dumbbell wrist twist
• dumbbell writs curls in every direction
• grip / squeezing devices
• fingertip or fist pushups
• farmers walk or just holding heavy dumbbells for 30-60 seconds

Always keep safety in mind when training. Your safety is your personal responsibility.

Karen Goeller, CSCS, Consultant
www.BestSportsConditioning.com
Gymnastics Drills Book
Handstand Book

 

Karen Goeller on Tweed Talk

Karen Goeller on Tweed Talks…
Karen and Pedro Tweed go way back. Pedro, Crystal, and Karen talk about Karen’s books, the quarantine, bullying, and other subjects. Karen and Pedro have known each other for over 30 years through the gymnastics world. Goeller and the Tweeds all work in the film industry too. Listen to this relaxing and fun interview. And check out Karen Goeller’s books on Amazon.

Karen Goeller’s Latest Interview

In this interview with Mindy Sheier of Gamut Management, Karen and Mindy discuss how working in the film industry with a disability is very challenging,  books, health, sports coaching, and other topics.

Karen is a signed Actor/Model with Gamut Management. She is available for film, tv, photo-shoots, book signings, consulting, and more.  Here’s the interview,  https://youtu.be/oVitWpxhmN8

Contact Mindy at Gamut for film, tv, and modeling projects. www.gamutmanagement.com. Click on the Contact tab.
Contact Karen for book signings and consulting work.

 

Karen Goeller Books

How many have you seen? There are about 20 books available through bookstores by Karen Goeller, CSCS. Check them out here, www.amazon.com/author/karengoeller.