Category Archives: lymphedema

Lymphedema Diet

After seeing a photo of me holding my Lymphedema Book, someone asked me, “Is there a specific diet you follow for lymphedema?” My initial response was, “A healthy one!”

Lymphedema Book

Not being wise, seriously, a healthy variety of real foods. I try to eat many fruits and vegetables daily and I eat carbs and proteins. Yes, I eat carbs! Every cell in your body NEEDS glucose to function.

And I eat enough proteins, but I do not overdo the proteins. Unused proteins go back to the liver, get converted to glycogen, and then get stored in your body as fat. So too much protein not only stresses your organs, it gets stored as fat if not used for energy. And when your body is using protein as energy, it is actually taking it from muscle. So if you are not doing resistance exercise and you are not eating carbs, you will end up with very little muscle tone and too much fat stored in your body. Stop doing the protein drinks and bars if you are not a body-builder. They were created for body-builders, not for middle-aged people who do not exercise very intensely.

And yes, I eat carbs! I eat plenty of rice, potatoes, yams, quinoa, and pasta that is made from legumes and oats. I eat oatmeal, oat bran, or cream of wheat with one or two of the following in my hot cereal flax, chia seeds, blueberries, or goji berries in the morning. And I use almond or coconut milk rather than cow milk.

I admit, when I visit mom, I do eat a slice of cake if she offers it after dinner, but I do not keep junk food at home. Junk food is not part of my daily eating routine.

And do not follow any diet that is advertised. Why? because they are advertising their diets in order to sell you something. It does not mean that it is a suitable eating plan for you. Many generations before us did very well just eating real foods. The human body has not changed in its needs. Eat your fruits and vegetables! It will pay off in the long run.

Enjoy the rest of your day…

www.LymphedemaBook.com

 

Be Inspired, Lymphedema Book by Karen Goeller

www.LymphedemaBook.com

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Karen holding her book, Lymphedema: Sentenced to Life in Bed, but I Escaped.

Read the book, Lymphedema, Sentenced to Life in Bed, but I Escaped by Karen Goeller.

You’ll be inspired… Read how Karen went from being a bed-ridden cancer patient to who she is today.

Cancer DOES change your life, especially when it hits in your twenties.

It’s sold in print and kindle versions.

New Year’s Motivation… I Did It and You Can Too!

Enjoy your New Year… Set goals, spend time with friends and family, and try to enjoy life in between your career efforts and hard work.

I did it and you can too!

The book mentioned is at www.LymphedemaBook.com.

 

 

Gifts… Sports, Fitness, Gymnastics, Coloring, Journals, and More

Just some of my books… They make nice gifts. Sold in major books stores and on the internet. Bookstores can order them for you if not in stock.

www.legsplus.com

www.gymnasticsjournals.com

Lymphedema and Swimming

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Karen holding her book, Lymphedema: Sentenced to Life in Bed, but I Escaped.

Swimming to reduce leg lymphedema….

For years I’ve been telling people with Leg Lymphedema that the best exercise to reduce the swelling is swimming. Why? There are a few reasons swimming is the best exercise.

One, because you are horizontal when swimming rather than vertical and your leg below your torso. This is similar to when you are lying down or elevating your leg to reduce the swelling.

Two, when swimming your bodily fluids are circulating. The movement of the limbs and muscles are creating a force to move the fluids throughout your body. The movement of kicking while swimming is helping to push the fluids out of your leg. Your blood and lymphatic fluid are being moved more rapidly when swimming rather than sitting or lying down.

Three, the water itself offers a gentle compression when in a pool. It is more gentle than a compression stocking, but it is still helpful for when you stand in the pool in between swimming. Swimming is great, but even standing and moving your leg through the water is helpful.

And four, swimming is non-impact. That means, your foot is not striking the floor with each step as it is with walking or running. Walking and running actually cause leg lymphedema to become worse because of all of the pounding/impact and gravity. Yes, they help circulation a little, but the impact causes the fluids to be packed down into the leg rather than pushing the fluids out of the leg. Your body is vertical and the fluids run down. Swimming is very gentle and effective for those of us with leg lymphedema compared to any other aerobic exercise.

I’ve been dealing with leg lymphedema since my 1991 cancer surgery. At the time, I already had a physical therapy degree, was a fitness trainer, and a gymnastics coach. I knew how the body functioned.

I had malignant melanoma in my right thigh. I was told that I would be bed-ridden for the rest of my life by many doctors after cancer surgery. The surgery was the only way to save my life. That was if it wasn’t already too late. The doctor was not sure if the cancer had already spread to my lymph nodes and throughout my body. If it had, it would have been too late. Going into the surgery I did not know whether I had weeks to live or a lifetime of being in bed.

The doctors removed the malignant tumor and the lymph nodes from my groin area during the surgery. It was two surgeries combined that lasted many hours. Immediately after the surgery, my leg was as wide as my waist. I had a tree trunk and a long way to go to reduce it to normal size. My life was saved, but my leg and life were forever changed. It took nearly one year to reduce my leg to almost normal size. I have maintained my leg lymphedema extremely well because I am so disciplined.

A few quick tips for reducing the swelling… elevate, compression, circulation/light exercise, and a very healthy diet of various fruits and vegetables – that’s the secret to reducing the swelling and keeping it down. Eat foods such as fruits and vegetables. Stay away from processed foods, fast-foods, junk foods, alcohol, soda, and other unhealthy foods.

I studied physical therapy in college and have been a CSCS for many years. I know how to maintain health and recover from illness and injury. I admit, my knowledge has made it easier for me to maintain my leg lymphedema, but you can do it too.

What prompted me to write this today? I go all winter long wishing I had access to a pool so I can maintain my lymphedema better. This week the pool opened and I paid for my pool pass. I’ll be able to keep my leg looking and feeling good, hardly any swelling on non-working days. YAY!!!

I swam for the first time this summer yesterday and my leg felt and looked great afterward. Elevating today and it feels good. Can’t wait to go to my ballroom dance social later this evening!me-swimsuit-xs

Anyone in NJ with leg lymphedema that wants to talk, meet for a quick swim, or needs a little bit of help just reach out to me. My schedule is very sporadic and constantly changing, but we will connect if you reach out.

Read about my journey with cancer surgery and lymphedema here, www.lymphedemabook.com

Karen Goeller on Radio

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Karen Goeller… Actor, Writer, CSCS

Listen to some of the radio interviews Karen Goeller has done…
Most common discussions are fitness, sports, health, nutrition, and cancer.

TALK RADIO (Featured Guest)

  • Super Human Radio, Carl Lanore  Aug 2015    Removed from internet.
  • Janet Zipper Radio July 2015  Removed from internet.
  • Dave Sheahan Webinar April 2013  Removed from internet.
  • Stacey Kline, Cosmic Broadcasting March 2013  Removed from internet.
  • Lynn Johnson’s Motivational Radio February 2010 Removed from internet.
  • I Run MY Body Radio January, 2010  Removed from internet.
  • Talkin’ Health July 2009, May 2011, Oct 2011  Removed from internet.

Karen Goeller TV Interview

Karen Goeller on Late Night with Johnny P… https://youtu.be/kVqM2HJQN5Q

Have you seen this interview yet? It’s always fun to visit Johnny P!!! This was her second interview on this show. She talked about her books,  training,  acting career, and battle with cancer.

goeller-tv-guest-latenightjohnnyp

Karen Goeller Interview on Late Night TV

Karen Goeller on Late Night with Johnny P, June 2016.
Karen and Johnny discuss her books, acting career, sports training, and her favorite charity!

Karen Goeller on Late Night with Johnny P

Karen Goeller Interviewed in summer 2016 by Johnny Potenza, https://vimeo.com/182549120

Watch the whole show, Johnny P is really funny. My interview goes from 14:52 to 24:30.

Late Night Late Night With Johnny P / Episode #105 from Johnny Potenza on Vimeo.

Gymnastics, Sports, Fitness Books

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!

goeller-books-fall-2016

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