Category Archives: muscle

Swing Set Fitness

Nearly ten years ago I created Swing Set Fitness…

(Kindle Book of Exercises)

(Book of Exercises)

(Book of Workouts)


Too Cold to Exercise Outside?
Swing Workouts BookCan’t go outside, too cold? Use the TRX equipment to do these workouts. That’s what people have been doing for years.
‪#‎fitness‬ ‪#‎exercise‬ ‪#‎workout‬ ‪#‎playground‬ ‪#‎trx‬ ‪#‎books‬

Sports and Fitness Gifts

Great sports and fitness gifts… Check out all of Karen Goeller’s fitness, gymnastics, and health books on Amazon… You can even find the book of her life story since her cancer surgery here!

Fitness and Gymnastics Books by Karen Goeller, CSCS.

Over 40 Articles for YOU

Over 40 gymnastics, health, and fitness articles for you at

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