Category Archives: outdoors

Swing Set Fitness

Nearly ten years ago I created Swing Set Fitness…

(Kindle Book of Exercises)

(Book of Exercises)

(Book of Workouts)

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Gymnastics, Sports, Fitness Books

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!

goeller-books-fall-2016

Gymnastics, Sports, Fitness Books

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!

web-books-skyscraper-fall20

 

Too Hot Outside for Exercise?

Too hot outside for www.swingsetfitness.com… But you can do my swing exercises using equipment created MANY years after I created Swing Set Fitness. Get one of my books, use their equipment.
Need 12 workouts? www.swingworkouts.com
Swing Set Fitness Books

Swing Set Fitness Books

#exercise #fitness #workout #trx #primal7

Too Cold to Exercise Outside?

www.swingworkouts.com
Swing Workouts BookCan’t go outside, too cold? Use the TRX equipment to do these workouts. That’s what people have been doing for years.
‪#‎fitness‬ ‪#‎exercise‬ ‪#‎workout‬ ‪#‎playground‬ ‪#‎trx‬ ‪#‎books‬

Perfect Time of Year for Swing Set Fitness…

Perfect Time of Year for Swing Set Fitness…
Swing Exercise Programs Offer Fun Outdoor Workouts!

It’s no longer too hot outside to workout in the local playground. Try Swing Set Fitness for a full body, effective, and fun workout!
www.swingworkouts.com
www.swingsetfitness.com

Have You Seen This?

Have you seen this page? Check out all of Karen Goeller’s fitness, gymnastics, and health books on Amazon… You can even find the book of her life story since cancer surgery here!
http://amzn.com/e/B002BM1FVS

Fitness and Gymnastics Books by Karen Goeller, CSCS.

Fitness and Gymnastics Books by Karen Goeller, CSCS.

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