Category Archives: podcast

Your Resolution… Happy New Year!

Forget New Year Resolutions…

Make a new LIFE resolution. How are you going to change your life for the better forever? Setting and achieving smaller goals as you reach toward your ultimate goal will be more enjoyable and rewarding. Best of luck with your resolutions… K. Goeller

Check out the  Fitness and Gymnastics Journals by Karen Goeller.

And check out all of Karen’s books on Amazon, Barnes & Noble, and other major booksellers websites.

Listen to this and other voice recordings from Karen Goeller on soundcloud…

Famous Actors

Talking to a friend and two famous commercial actors came up.

Did you know that many are NOT overnight sensations like you think? They have worked for YEARS before you noticed them. Did you know that Flo the Progressive girl has been an actor since 1998? That’s a long, dedicated career.

So please stop believing the overnight sensation stories. To get the list of their film and tv work, type their name into imdb.com.  You’ll likely see their long acting careers.

And type my name into the imdb website too to see what I’ve done.

Getting that amazing role or becoming a well-known actor, requires being dedicated and consistent for many years. It requires lots of hard work, just like any other career.

Just sayin’

Karen Goeller, Actor and Script Supervisor

Gymnastics Conditioning… Are Push-ups useful?

Gymnastics Skills… Which conditioning is best?

A gymnast asked if push-ups and pull-ups are good conditioning for gymnasts. This is my response.

#gymnastics #gymnasts #sports #strength #conditioning

Fatigue…

I heard a medical doctor answer the question, “what should I do if I’m tired all the time?” He immediately suggested expensive and stressful medical tests. he failed to mention the most simple solutions.

#sleep #nutrition #health #diet #exercise

Health and Nutrition Advice

Where do you get your health and nutrition advice? Listen to Karen’s 1st pet peeve podcast. Very quick and to-the-point. She does not believe in wasting time.

Karen is available for radio and tv interviews.

 

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