Category Archives: sports

Karen Goeller on Radio

Listen to some of the radio interviews Karen Goeller has done…
Most common discussions are fitness, sports, health, nutrition, and cancer.

TALK RADIO (Featured Guest)

  • Super Human Radio, Carl Lanore  Aug 2015    Removed from internet.
  • Janet Zipper Radio July 2015  Removed from internet.
  • Dave Sheahan Webinar April 2013  Removed from internet.
  • Stacey Kline, Cosmic Broadcasting March 2013  Removed from internet.
  • Lynn Johnson’s Motivational Radio February 2010 Removed from internet.
  • I Run MY Body Radio January, 2010  Removed from internet.
  • Talkin’ Health July 2009, May 2011, Oct 2011  Removed from internet.
Advertisements

Legs Plus Sale!

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LZVWCWT4RU8EN

karen-legs-plus-book-2018Get the Legs Plus book for only $5 dollars + $5 shipping!!!

That’s just ten dollars to change your life!!! Click the link to get your book and reach your fitness goals!

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LZVWCWT4RU8EN

Hurry, offer ends June 4, 2018. Please allow two weeks for delivery. This offer is only good when using the payment link on this page.

Legs Plus Workouts: You will get results! That’s if you follow the workouts exactly as written. All ten Legs Plus workouts are challenging, unique, and very effective. Alternating the workouts will lead to weight loss and improved fitness. You will be guided through each workout with specific instructions and photos of each exercise. The workouts are well-rounded and quick so you can exercise all of the major muscle groups and then get on with your life. Exercise at home or at the gym with Legs Plus Workouts! Be sure to only eat healthy foods in proper proportions if your goal is weight loss. And drink plenty of water.

See the book on Amazon to see the print & kindle versions, www.LegsPlus.com

#legs #legsplus #fitness

It IS Urgent… Train NOW for next gymnastics season…

Plan NOW for next gymnastics competition season.

 

web-trainingad-beam-2011You can avoid frustration and high risk of injury by planning ahead and allowing your gymnast enough time to prepare.

Work on the new skills, strength, speed, and endurance now so next competition season is really fun! That’s why we all love the sport isn’t it? Gymnastics should be fun, not extremely stressful.

A skill should be performed 1000 times before it is competed. (That was my rule when I coached teams and in my gym.) That’s about 4-6 months of 10-12 repetitions per day 5 days a week. Most gymnasts do not perform 200 repetitions of a new skill each week. And then they are not really prepared for their meet. That leads to worry, lack of focus, then high risk of injury.

Call me today to set up a workout for your gymnast! Give them the tools they need to compete safely.

Private Gymnastics Training / Lessons here,  www.bestgymnasticstraining.com

Private Sports performance training here,  www.bestsportsconditioning.com

And FYI… I do not recruit gymnasts or tell them to leave their team coaches unless there is an abusive situation. I help them understand skills by offering drills, help with rehab from an injury, or offer sport-specific conditioning when there is a weakness.

One more note… Coaches who bring their gymnast to me so we can work together to help your gymnast get a generous discount. Coach is on the floor so we can discuss and coach together and one parent in the parent’s area for the workout.

#sports #gymnastics #gymnasts #privatelessons #privatetraining #training #nj #gymnasticsdrills #coachinggymnastics #gymnasticsparent #gymnasticsstrength #strength #gymnasticsconditioning #gymnasticstraining 

Training for Athletes in NJ

www.BestSportsConditioning.com
I have an opening Sunday… Call for info.
web-business-card-back-mar2

And for Gymnastics Training check this page out, www.BestGymnasticsTraining.com.

#sports #cscs #training #gymnastics #dance #dancer #CHEER #cheerleading #figureskate #figureskating #gymnasts #nj

How to Increase Athlete Confidence…

How to Improve Athlete Confidence…

Someone asked how to build a gymnast’s confidence… The most common thing parents tell me after I work with their daughter is that their confidence has greatly increased.

Here’s my advice…
web-alexisbeamConfidence takes time to build. It happens after a series of successes and good days in the gym, school, or work. Confidence in an athlete/child is greatly affected by a coach, parent, or teacher. It is the adults along with those small successes often that help a child become more confident.

In sports lack of confidence can actually be a safety risk. lack of confidence can lead to worry, lack of focus, and even an accident. We should help our athletes build skills progressively and remind them of each success along the way. For the safest training possible, teach drills, build strength, teach skill progressions with perfect technique, then introduce the skill and build on that. Eventually the skill may be used in competition. Remind your athlete that they went through a long process to learnt hat skill and that is a great success. With each small feeling of success comes more confidence.

Remind your athlete often, possibly even daily, of all the progress she has made, the adjustments/corrections to skill technique she made, and how far she has come since she started the sport. We all started at the beginning, even coaches.

Give her a physical challenge (not extreme) daily and ask her if it was difficult. If she says yes, tell that she should feel good about getting through a difficult challenge and completing all the work. Remind her that many people cannot do all the work she has done that day and she should feel a real sense of accomplishment. Send her home with positive thoughts on her accomplishments and successes.

Increasing confidence is a process, but daily reminders of how hard she has worked, small successes often, and a reminders of her success work to improve an athlete’s confidence. As a coach it is important to help an athlete see how great they are. be the coach that boosts your athletes confidence. They will go through life happier, healthier, and remember your training forever.

Click here to read testimonials from my athletes parents.

Click here for info on Private Gymnastics Lessons.

Click here for info on Sports Conditioning.

#gymnastics #gymnast #sports #cscs #training #lessons #athletes #nj #privatetraining #privategymnasticslessons

Some Gymnastics and Fitness Books by Karen Goeller

Just some of the books Karen Goeller has written and published. View a complete list on Amazon, www.amazon.com/author/karengoeller.

Most of her books are about sports and fitness. She also has one on her life story.

Return to this blog by typing www.KarenGoeller.com into your web browser.

Gymnastics Lessons Learned Book Info Video

Gymnastics Lessons Learned: Life Lessons through Gymnastics 

It is a nice gift for 6-9 year old girls who enjoy gymnastics. It tells stories of gymnasts who have learned life lessons through gymnastics.

Find it through major book sellers such as Amazon and www.gymnasticsbooks.com.

Karen Goeller TV Interview

Karen Goeller on Late Night with Johnny P… https://youtu.be/kVqM2HJQN5Q

Have you seen this interview yet? It’s always fun to visit Johnny P!!! This was her second interview on this show. She talked about her books,  training,  acting career, and battle with cancer.

goeller-tv-guest-latenightjohnnyp

Legs Plus Mini-Workout, 5 minutes!

Legs Plus Mini-Workout… Try it!

Sample mini-workout to see the effects of Legs Plus. Do all three exercise and then do  all three again without rest.

web-Legs-Plus-Wkt-Ad

www.LegsPlus.com

www.LegsPlusWorkouts.com

And please remember, what you eat will have a GREAT effect on your overall health and weight.

Stay healthy, stay happy, and have a wonderful New Year…

Legs Plus was created by Karen Goeller, CSCS in 2007. Contact her for book signings, speaking engagements, spokesperson roles, consulting in sports and fitness, or training.

You are responsible for your own safety. Stop if you feel dizzy, nauseous, ill, or injured. Do not perform if you have a history of back pain. See more details and specific instructions in the book.

#exercise #fitness #workouts #legs #core #weightloss #legsplus #gifts #books #newyear #resolutions

Gymnastics Consultant and Strength Coach in NJ

Gymnastics Consultant and Strength Coach in NJ… 

karen-spotting-hsHow many of your clubs/teams have a CSCS to consult with? How many teams have 30% of athletes (3 of every 10) dealing with chronic pain or injuries? (Too many!)

Let me help you reduce the injuries, improve your athletes health, speed progress, and improve technique. I have over 30 years competitive coaching experience and I’m a CSCS. Many of you already know me.

I had a CSCS on my staff in the 1990’s and he helped tremendously. I had less than a 10% injury/chronic pain rate on my team. If I did that, you can too. Injury is not necessarily “part of the sport” if you take a pro-active role. I’d like to be part of your team whether it’s weekly, monthly, or quarterly…

I have helped gymnasts and coaches from many gyms in NJ, PA, NY, CT, WV, and other places in recent years. I have given presentations for the NSCA and USAG. My articles have been published in Technique Magazine and Cheer Coach & Advisor.

Please don’t wait for the injuries, frustration, or parental complaints to get worse!!! I am here for the gym owners, coaches, and athletes… Contact me at 908-278-375

www.BestGymnasticsTraining.com

www.BestSportsConditioning.com

%d bloggers like this: