Category Archives: swingsetfitness

New Year, New Exercise Program for You

January 4, 2023 – 12:01 pm

Get the Legs Plus or Swing Workouts books to learn workouts that will help you get fit, lose weight, and gain strength. And while you’re on Amazon, be sure to also check out the children’s and gymnastics books by Karen Goeller, CSCS.

http://www.amazon.com/author/karengoeller

By Karen Goeller, CSCS | Also posted in childrens books, crossfit, exercise, exercise books, exercise programs, fitness, fitness programs, fitness trainers, flexibility, gifts, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnastics skills, gymnasts, journal, karen goeller, kids, legs, physical, sports, strength, swing, swing exercise, swing fitness, swing set, swing set fitness, swing workout, weight loss, wellness, workout | Tagged , , , , , , , , , , , , , , , , , | Comments Off on New Year, New Exercise Program for You

Books: Sports, Fitness, and More

January 19, 2022 – 4:17 pm

www.amazon.com/author/karengoeller

Books are nice gifts… Check out Karen Goeller’s sports, fitness, and children’s books. And be sure to check out the book on her life story after a cancer diagnosis, Sentenced to Life in Bed, but I Escaped.

Titles include Gymnastics Drills and Conditioning, Handstand Drills and Conditioning, Gymnastics Journal, Gymnastics Coloring Book, Fitness Journal, Strength Training Journal, Fitness on a Swing Set, Swing Set Workouts, Legs Plus Workouts, Lymphedema: Sentenced to Life in Bed, Missy’s Voice, and More.

By Karen Goeller, CSCS | Also posted in athletes, books, childrens books, exercise, exercise books, fitness, gifts, goeller, gymnastic, gymnastics, gymnastics drills, gymnastics journal, gymnasts, handstand, karen goeller, kids, lymphedema, sports, strength, swing exercise, swing fitness, swing set, swing set fitness, swing workout, weight loss, workout | Tagged , , , , , , , , , , , , , , , , , | Comments Off on Books: Sports, Fitness, and More

Happy Holidays!

December 19, 2019 – 12:57 pm

Just a quick note to say enjoy I hope your holiday season…

Spend time with friends and family, enjoy the colorful lights and decorations, or just relax with your time off from work. No matter how you choose to spend this time, I hope you enjoy it.

Yes, I do have many products and services that would be nice gifts. Here are some links in case you are looking for gifts.

www.PortersGifts.com (Sports and Fitness gifts and apparel.)

www.GymnasticsTees.com (Gymnastics gifts and apparel)

www.amazon.com/author/karengoeller (Sports, fitness, and inspirational books, journals, and coloring book)

www.GymnasticsBooks.com (Gymnastics books, journal, coloring book)

www.GymnasticsJournals.com (The most useful gymnastics journal)

www.GymnasticsDrills.com (Gymnastics drills and conditioning exercises)

www.HandstandBook.com (Handstand drills and conditioning exercises)

www.LegsPlus.com (legs Plus workouts, exercise every major muscle group within a quick, effective workout.)

www.SwingSetFitness.com (Exercise outdoors with a playground swing. Quick and very effective.)

www.SwingWorkouts.com (Workouts using a playground swing. Have a blastr getting in shape!)

www.LymphedemaBook.com (You’ll be inspired when you see how I went from bed-ridden cancer patient to who I am now. A cancer diagnosis and life afterwards.)

By Karen Goeller, CSCS | Also posted in apparel, athletes, cancer, children, childrens books, exercise, exercise books, exercise programs, fitness, fitness programs, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics calendar, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnasts, handstand, holiday, journal, karen goeller, kids, legs, lymphedema, physical, playground, sports, strength, swing, swing exercise, swing fitness, swing set, swing set fitness, swing workout, weight loss, workout | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Happy Holidays!

Gifts… Sports, Fitness, Gymnastics, Coloring, Journals, and More

December 23, 2018 – 11:51 pm

Just some of my books… They make nice gifts. Sold in major books stores and on the internet. Bookstores can order them for you if not in stock.

www.legsplus.com

www.gymnasticsjournals.com

www.gymnasticsdrills.com

www.swingworkouts.com

www.lymphedemabook.com

www.amazon.com/author/karengoeller

web-goeller-books-fall-2016

By Karen Goeller, CSCS | Also posted in athletes, cancer, children, childrens books, dance, exercise, figure skating, fitness, gift, gifts, girls, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnastics skills, gymnasts, handstand, health, journal, karen goeller, kids, legs, lessons, lymphedema, playground, sports, strength, swing exercise, swing fitness, swing set, swing set fitness, swing workout, weight loss, workout | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Gifts… Sports, Fitness, Gymnastics, Coloring, Journals, and More

Goals…

March 29, 2018 – 9:23 am

What’s your next goal? If you do not have a goal, how do you track progress?

Get the journals and book here, www.amazon.com/author/karengoeller.

Journals-Fitness.jpg

 

By Karen Goeller, CSCS | Also posted in crossfit, dance, exercise, exercise books, exercise programs, fitness, fitness programs, fitness trainers, gift, gifts, gymnastics, journal, outdoors, personal training, physical, playground, strength, swing exercise, swing fitness, swing set, swing set fitness, swing workout, training | Tagged , , , , , , , , | Comments Off on Goals…

Karen Goeller on Late Night with Johnny P

September 15, 2016 – 10:15 pm

Karen Goeller Interviewed in summer 2016 by Johnny Potenza, https://vimeo.com/182549120

Watch the whole show, Johnny P is really funny. My interview goes from 14:52 to 24:30.

Late Night Late Night With Johnny P / Episode #105 from Johnny Potenza on Vimeo.

By Karen Goeller, CSCS | Also posted in Acting, books, cancer, children, Comedy, exercise, exercise books, exercise programs, film, fitness, fitness programs, fitness trainers, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnasts, handstand, health, johnny potenza, journal, karen goeller, kids, lessons, lymphedema, new york, potenza, sports, staten island, staten island cable, swing exercise, swing fitness, swing set, swing set fitness, swing workout, training, TV, wellness, workout | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Karen Goeller on Late Night with Johnny P

Swing Set Fitness

September 9, 2016 – 7:49 pm

Nearly ten years ago I created Swing Set Fitness…

(Kindle Book of Exercises)

(Book of Exercises)

(Book of Workouts)

web-v-ups-phillyfit-group

By Karen Goeller, CSCS | Also posted in athletes, crossfit, exercise, exercise books, exercise programs, fitness, fitness programs, fitness trainers, gift, gifts, girls, goeller, gymnastic, gymnastics, gymnastics conditioning, handstand, muscle, new jersey, new york, nyc, outdoor, outdoors, personal training, physical, playground, sports, staten island, strength, swing, swing exercise, swing fitness, swing set, swing set fitness, training, weight loss, wellness, workout | Tagged , , , , , , , , , , , , , , , , | Comments Off on Swing Set Fitness

Gymnastics, Sports, Fitness Books

September 7, 2016 – 4:32 pm

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!

goeller-books-fall-2016

By Karen Goeller, CSCS | Also posted in athletes, books, cancer, children, christmas, dance, exercise, exercise books, exercise programs, figure skating, fitness, fitness programs, fitness trainers, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics calendar, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnasts, handstand, health, holiday, homework, journal, karen goeller, kids, lessons, lymphedema, olympics, outdoor, outdoors, parenting, personal training, physical, playground, swing, swing exercise, swing fitness, swing set, swing set fitness, swing workout, training, weight loss, wellness, workout | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Gymnastics, Sports, Fitness Books

Gymnastics, Sports, Fitness Books

August 10, 2016 – 4:11 pm

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!

web-books-skyscraper-fall20

 

By Karen Goeller, CSCS | Also posted in athletes, books, boxing, children, dance, dancers, exercise, exercise books, exercise programs, figure skating, fitness, fitness programs, fitness trainers, gift, gifts, girls, goeller, gymnastic gift, gymnastics, gymnastics calendar, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnasts, handstand, health, journal, karen goeller, kids, lessons, new jersey, olympics, outdoor, outdoors, parenting, personal training, physical, playground, sports, swing exercise, swing fitness, swing set, swing set fitness, swing workout, training, weight loss, wellness, workout | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Gymnastics, Sports, Fitness Books

Too Hot Outside for Exercise?

July 7, 2016 – 6:57 pm
Too hot outside for www.swingsetfitness.com… But you can do my swing exercises using equipment created MANY years after I created Swing Set Fitness. Get one of my books, use their equipment.
Need 12 workouts? www.swingworkouts.com

Swing Set Fitness Books

Swing Set Fitness Books

#exercise #fitness #workout #trx #primal7
By Karen Goeller, CSCS | Also posted in athletes, books, crossfit, exercise, exercise books, exercise programs, fitness, fitness programs, fitness trainers, gift, gifts, goeller, gymnastic, gymnastics, gymnastics conditioning, health, outdoor, outdoors, personal training, physical, playground, sports, strength, swing, swing exercise, swing fitness, swing set, swing set fitness, swing workout, training, weight loss, wellness, workout | Tagged , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Too Hot Outside for Exercise?
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