Category Archives: swingsetfitness

Goals…

March 29, 2018 – 9:23 am

What’s your next goal? If you do not have a goal, how do you track progress?

Get the journals and book here, www.amazon.com/author/karengoeller.

Journals-Fitness.jpg

 

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By Karen Goeller, CSCS | Also posted in crossfit, dance, exercise, exercise books, exercise programs, fitness, fitness programs, fitness trainers, gift, gifts, gymnastics, journal, outdoors, personal training, physical, playground, strength, swing exercise, swing fitness, swing set, swing set fitness, swing workout, training | Tagged , , , , , , , , | Comments Off on Goals…

Karen Goeller TV Interview

February 16, 2018 – 8:23 pm

Karen Goeller on Late Night with Johnny P… https://youtu.be/kVqM2HJQN5Q

Have you seen this interview yet? It’s always fun to visit Johnny P!!! This was her second interview on this show. She talked about her books,  training,  acting career, and battle with cancer.

goeller-tv-guest-latenightjohnnyp

By Karen Goeller, CSCS | Also posted in Acting, athletes, books, cancer, exercise, exercise books, exercise programs, film, fitness, fitness programs, fitness trainers, goeller, greyhounds, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnastics skills, gymnasts, health, johnny potenza, karen goeller, lymphedema, new york, olympics, personal training, potenza, sports, staten island, staten island cable, strength, swing set fitness, swing workout, training, TV, wellness, workout | Tagged , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Karen Goeller TV Interview

Karen Goeller on Late Night with Johnny P

September 15, 2016 – 10:15 pm

Karen Goeller Interviewed in summer 2016 by Johnny Potenza, https://vimeo.com/182549120

Watch the whole show, Johnny P is really funny. My interview goes from 14:52 to 24:30.

Late Night Late Night With Johnny P / Episode #105 from Johnny Potenza on Vimeo.

By Karen Goeller, CSCS | Also posted in Acting, books, cancer, children, Comedy, exercise, exercise books, exercise programs, film, fitness, fitness programs, fitness trainers, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnasts, handstand, health, johnny potenza, journal, karen goeller, kids, lessons, lymphedema, new york, potenza, sports, staten island, staten island cable, swing exercise, swing fitness, swing set, swing set fitness, swing workout, training, TV, wellness, workout | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Karen Goeller on Late Night with Johnny P

Swing Set Fitness

September 9, 2016 – 7:49 pm

Nearly ten years ago I created Swing Set Fitness…

(Kindle Book of Exercises)

(Book of Exercises)

(Book of Workouts)

web-v-ups-phillyfit-group

By Karen Goeller, CSCS | Also posted in athletes, crossfit, exercise, exercise books, exercise programs, fitness, fitness programs, fitness trainers, gift, gifts, girls, goeller, gymnastic, gymnastics, gymnastics conditioning, handstand, muscle, new jersey, new york, nyc, outdoor, outdoors, personal training, physical, playground, sports, staten island, strength, swing, swing exercise, swing fitness, swing set, swing set fitness, training, weight loss, wellness, workout | Tagged , , , , , , , , , , , , , , , , | Comments Off on Swing Set Fitness

Gymnastics, Sports, Fitness Books

September 7, 2016 – 4:32 pm

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!

goeller-books-fall-2016

By Karen Goeller, CSCS | Also posted in athletes, books, cancer, children, christmas, dance, exercise, exercise books, exercise programs, figure skating, fitness, fitness programs, fitness trainers, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics calendar, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnasts, handstand, health, holiday, homework, journal, karen goeller, kids, lessons, lymphedema, olympics, outdoor, outdoors, parenting, personal training, physical, playground, swing, swing exercise, swing fitness, swing set, swing set fitness, swing workout, training, weight loss, wellness, workout | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Gymnastics, Sports, Fitness Books

Gymnastics, Sports, Fitness Books

August 10, 2016 – 4:11 pm

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!

web-books-skyscraper-fall20

 

By Karen Goeller, CSCS | Also posted in athletes, books, boxing, children, dance, dancers, exercise, exercise books, exercise programs, figure skating, fitness, fitness programs, fitness trainers, gift, gifts, girls, goeller, gymnastic gift, gymnastics, gymnastics calendar, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnasts, handstand, health, journal, karen goeller, kids, lessons, new jersey, olympics, outdoor, outdoors, parenting, personal training, physical, playground, sports, swing exercise, swing fitness, swing set, swing set fitness, swing workout, training, weight loss, wellness, workout | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Gymnastics, Sports, Fitness Books

Too Hot Outside for Exercise?

July 7, 2016 – 6:57 pm
Too hot outside for www.swingsetfitness.com… But you can do my swing exercises using equipment created MANY years after I created Swing Set Fitness. Get one of my books, use their equipment.
Need 12 workouts? www.swingworkouts.com
Swing Set Fitness Books

Swing Set Fitness Books

#exercise #fitness #workout #trx #primal7
By Karen Goeller, CSCS | Also posted in athletes, books, crossfit, exercise, exercise books, exercise programs, fitness, fitness programs, fitness trainers, gift, gifts, goeller, gymnastic, gymnastics, gymnastics conditioning, health, outdoor, outdoors, personal training, physical, playground, sports, strength, swing, swing exercise, swing fitness, swing set, swing set fitness, swing workout, training, weight loss, wellness, workout | Tagged , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Too Hot Outside for Exercise?

Too Cold to Exercise Outside?

January 19, 2016 – 11:11 pm

www.swingworkouts.com
Swing Workouts BookCan’t go outside, too cold? Use the TRX equipment to do these workouts. That’s what people have been doing for years.
‪#‎fitness‬ ‪#‎exercise‬ ‪#‎workout‬ ‪#‎playground‬ ‪#‎trx‬ ‪#‎books‬

By Karen Goeller, CSCS | Also posted in crossfit, exercise, exercise books, exercise programs, fitness, fitness programs, fitness trainers, gymnastics, health, muscle, outdoor, outdoors, physical, playground, sports, strength, swing, swing exercise, swing fitness, swing set, swing set fitness, swing workout, training, workout | Comments Off on Too Cold to Exercise Outside?

Sports and Fitness Gifts

December 19, 2015 – 1:59 am

Great sports and fitness gifts… Check out all of Karen Goeller’s fitness, gymnastics, and health books on Amazon… You can even find the book of her life story since her cancer surgery here!
http://amzn.com/e/B002BM1FVS

Fitness and Gymnastics Books by Karen Goeller, CSCS.

By Karen Goeller, CSCS | Also posted in dance, dancers, exercise, exercise books, exercise programs, figure skating, fitness, fitness programs, fitness trainers, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnasts, handstand, health, holiday, journal, karen goeller, kids, lymphedema, muscle, personal training, physical, playground, sports, strength, swing, swing exercise, swing fitness, swing set, swing set fitness, swing workout, training, weight loss, wellness, workout | Tagged | Comments Off on Sports and Fitness Gifts

Have You Seen This?

October 15, 2015 – 4:16 pm

Have you seen this page? Check out all of Karen Goeller’s fitness, gymnastics, and health books on Amazon… You can even find the book of her life story since cancer surgery here!
http://amzn.com/e/B002BM1FVS

Fitness and Gymnastics Books by Karen Goeller, CSCS.

Fitness and Gymnastics Books by Karen Goeller, CSCS.

By Karen Goeller, CSCS | Also posted in exercise, exercise books, fitness, fitness programs, fitness trainers, goeller, gymnastic, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnasts, health, holiday, lessons, lymphedema, outdoor, outdoors, personal training, physical, playground, sports, strength, swing, swing exercise, swing fitness, swing set, swing set fitness, swing workout, training, weight loss, wellness, workout | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Have You Seen This?
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