Category Archives: weight loss

Fitness, Sports, Gymnastics, Children’s Books

Fitness, Sports, Gymnastics, Children’s, Coloring, Health Books by Karen Goeller…
Nice gifts! Print and Kindle versions on Amazon! http://www.amazon.com/author/karengoeller

Gymnastics Drills and Conditioning, Gymnastics Journals, Gymnastics Lessons Learned, Gymnastics Coloring, Handstand, Back Handspring, Fitness journals, Legs Plus, Swing Set Fitness, Lymphedema-Sentenced to Life in bed, and More.
books-fall2016

Swing Set Fitness

Nearly ten years ago I created Swing Set Fitness…

(Kindle Book of Exercises)

(Book of Exercises)

(Book of Workouts)

web-v-ups-phillyfit-group

Gymnastics, Sports, Fitness Books

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!

goeller-books-fall-2016

Gymnastics, Sports, Fitness Books

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!

web-books-skyscraper-fall20

 

Too Hot Outside for Exercise?

Too hot outside for www.swingsetfitness.com… But you can do my swing exercises using equipment created MANY years after I created Swing Set Fitness. Get one of my books, use their equipment.
Need 12 workouts? www.swingworkouts.com
Swing Set Fitness Books

Swing Set Fitness Books

#exercise #fitness #workout #trx #primal7

Exercise Indoors or Outdoors with Legs Plus

www.legsplus.com

Indoors or outside on your deck, fast, effective, convenient workouts.

Legs Plus

Legs Plus Workouts

With Legs Plus Workouts you will get results! All ten Legs Plus workouts are challenging, unique, and very effective. Alternating the workouts will lead to weight loss and improved fitness. You will be guided through each workout with specific instructions and photos of each exercise. The workouts are well-rounded and quick so you can exercise all of the major muscle groups and then get on with your life. Exercise at home or at the gym with Legs Plus Workouts!

Sports and Fitness Gifts

Great sports and fitness gifts… Check out all of Karen Goeller’s fitness, gymnastics, and health books on Amazon… You can even find the book of her life story since her cancer surgery here!
http://amzn.com/e/B002BM1FVS

Fitness and Gymnastics Books by Karen Goeller, CSCS.

Perfect Time of Year for Swing Set Fitness…

Perfect Time of Year for Swing Set Fitness…
Swing Exercise Programs Offer Fun Outdoor Workouts!

It’s no longer too hot outside to workout in the local playground. Try Swing Set Fitness for a full body, effective, and fun workout!
www.swingworkouts.com
www.swingsetfitness.com

Have You Seen This?

Have you seen this page? Check out all of Karen Goeller’s fitness, gymnastics, and health books on Amazon… You can even find the book of her life story since cancer surgery here!
http://amzn.com/e/B002BM1FVS

Fitness and Gymnastics Books by Karen Goeller, CSCS.

Fitness and Gymnastics Books by Karen Goeller, CSCS.

Legs Plus Workouts

Legs Plus Workouts

Legs Plus Workouts

Legs Plus Workouts

Karen Goeller, CSCS, has educated thousands in the fitness and gymnastics industries for decades. And she has published another fitness book. The book is titled, Legs Plus Workouts. All ten LEGS PLUS workouts are challenging, unique, and very effective. It is the perfect system for weight loss and general fitness.The reader will be guided through each workout with specific instructions and photos of each exercise. The workouts are well-rounded and quick so the reader will exercise all of the major muscle groups and then be able to get on with their life. There is no need to spend hours at the gym to reach fitness goals. With the Legs Plus Workouts, the reader has the choice to exercise at home or at the gym. Chris Bossio of Bossio Photography took the photos. There is more information on the book at www.LegsPlusWorkouts.com.

Before this book, Karen Goeller published a children’s gymnastics book, Gymnastics Lessons Learned, Life Lessons through Gymnastics. This is a collection of stories about gymnasts who have learned valuable life lessons through gymnastics. By reading these short gymnastics stories the child will learn new lessons, change their attitude, or possibly redirect their gymnastics career. The stories show the value of gymnastics lessons beyond the fun, gymnastics skills, and competitions. Gymnastics offers a way for the child to learn discipline, perseverance, that rewards often follow hard work, and that there are consequences for a poor work ethic. Nice gift for any gymnast, gymnastics parent, or gymnastics coach.

Karen Goeller is the author of more gymnastics books than anyone in the USA. She started writing books in the year 2000, after an accident caused permanent spinal damage. Goeller was desperate to remain involved in gymnastics and fitness. She wrote a Gymnastics Drills and Conditioning book and within a few years ended up with a series of six of them. She said, “I knew I had a lot of knowledge and felt it was my turn to pass on this knowledge.” Goeller is also the creator of Swing Set Fitness with three books on that topic. And Goeller has a book, Sentenced to Life in Bed, but I Escaped, which tells her story since cancer surgery in 1991.

Goeller is available for interviews, book signings, consulting, and private gymnastics or sports performance training. Karen Goeller can be reached by calling 908-278-3756.

To see the list of Karen Goeller’s books visit her Amazon page, http://amzn.com/e/B002BM1FVS.  

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