Gymnastics Drills Lecture

This is the presentation Karen Goeller, CSCS gave for the NSCA NJ State Clinic and USAG Region 7 Congress.

gymn-lect-cond-cvrHere is the pdf slide show to go with the audio file, gymnasticsconditioning-usagpa-july2013

Here is the book with some of the drills mentioned, www.GymnasticsDrills.com

Here is the list of Karen Goeller’s books on Amazon, www.amazon.com/author/karengoeller

Here is the link to info for training with Karen, www.BestSportsConditioning.com

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