Gymnastics Drills Lecture

This is the presentation Karen Goeller, CSCS gave for the NSCA NJ State Clinic and USAG Region 7 Congress.

gymn-lect-cond-cvrHere is the pdf slide show to go with the audio file, gymnasticsconditioning-usagpa-july2013

Here is the book with some of the drills mentioned,

Here is the list of Karen Goeller’s books on Amazon,

Here is the link to info for training with Karen,

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