Legs Plus Workouts Book
Karen Goeller, CSCS, has educated thousands in the fitness and gymnastics industries for decades.
The book is titled, Legs Plus Workouts. All ten LEGS PLUS workouts are challenging, unique, and very effective. It is the perfect system for weight loss and general fitness.The reader will be guided through each workout with specific instructions and photos of each exercise. The workouts are well-rounded and quick so the reader will exercise all of the major muscle groups and then be able to get on with their life. There is no need to spend hours at the gym to reach fitness goals. With the Legs Plus Workouts, the reader has the choice to exercise at home or at the gym. Chris Bossio of Bossio Photography took the photos. There is more information on the book at www.LegsPlus.com.
Legs Plus was created over ten years ago in an effort for an intense, but fast workout for busy people.
Buy this and other Goeller books on Amazon, http://www.amazon.com/Karen-M-Goeller/e/B002BM1FVS