Goeller Laundry Bag Exercises… If you want to workout and do not have weights, use whatever you have! Working out with a laundry bag is definitely unique, effective, and fun. This is a full-body workout with exercises for every major muscle group. If you follow along, Karen only does a few reps of each exercise. Do the entire workout to learn the exercises and then repeat it with a higher number of reps so that you are getting more reps in than what is shown here. Exercises for legs, back, chest, arms, shoulders, and core. For more of Karen Goeller’s unique exercise methods check out www.LegsPlus.com and www.SwingWorkouts.com.
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Blog Pages
- About Karen Goeller, CSCS
- Actor, Karen Goeller
- Consultant: Gymnastics and Strength Training
- Fitness and Gymnastics Books
- Fitness and Gymnastics Journals
- Goeller Podcasts
- Goeller TV & Radio Interviews
- Gymnastics Coloring Book
- Gymnastics Drills Books
- Gymnastics Drills Lecture
- Gymnastics Lessons Learned Book
- Legs Plus Workouts Book
- Missy’s Voice, a Book on Bullying…
- Private Gymnastics Training in NJ
- Sentenced to Life in Bed Book
- Sports Lessons Learned Book
- Sports Performance Training in NJ
- Swing Set Fitness Books
- Testimonials for Karen Goeller’s Products and Services
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Podcasts, Click Title to Listen
- From 6 Inches to Split, 10 Minutes
- Your Gymnast’s Life is in Her Hands, Literally
- Gymnastics Coach, Haney, 8 Year Suspension
- Advice for Athletes during COVID Pandemic
- When Gymnasts Return to Training after the COVID-19 Pandemic
- What Can Gymnasts Do at Home?
- Not Everyone Does the Keto Diet
- Missys Voice, a Book about Bullying
- Overuse Injuries on the Rise
- Sugar Crashes after Halloween Can Lead to Real Crashes
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Recent Posts: Karen Goeller, CSCS (Click for blog posts.)
Can’t Get to the Gym? Try Legs Plus.
Books are Nice Gifts
From 6 Inches to Split, 10 Minutes
Your Gymnast’s Life is in Her Hands, Literally
Karen Goeller on Tweed Talk
Karen Goeller’s Latest Interview
Karen Goeller Books
Gymnastics Coach, Haney, 8 Year Suspension
Advice for Athletes during COVID Pandemic
Gloves and Masks During COVID Pandemic
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Twitter
- @TamronHallShow @olivianj @ChloeLattanzi Nice song and interview! I downloaded it. 21 hours ago
- RT @Motivate_lifes: Don't rely solely on talent, successful people develop an excellent work ethic... 1 day ago
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Facebook Page
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Instagram
KeyportPost-audition selfie...My view right now... a tired greyhound...Just a reminder... scoliosis does hurt and often dictates how your day goes. I push myself to my limits. And if you saw me out and about you'd probably never notice. If you have a friend or family member with s-curve scoliosis be patient and kind.Madonna the Greyhound...Literally just hanging around after a productive Sunday... -
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Gymnastics Journal: Scores, Goals, Dreams
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Gymnastics Lessons Learned, Life Lessons through Gymnastics
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Sports Lessons Learned, Life Lessons through Sports
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Gymnastics Drills and Conditioning Exercises
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Handstand Drills and Conditioning Exercises
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Gymnastics Coloring Book
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Swing Set Workouts
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Fitness on a Swing Set
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Fitness on a Swing Set with Training Programs
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Lymphedema, Sentenced to Life in Bed, but I Escaped
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Strength Training Journal
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Fitness Journal
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Legs Plus Workouts
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Gymnastics FAQ Book