Swing Set Fitness Books
Exercise with a playground swing is fun, fast, and very effective!
The Swing Set Fitness books and the Swing Set Fitness training concept were created by Karen Goeller, CSCS in 2006.
Swing Set Workouts
You get a great variety of workouts that range in difficulty. There are 12 fast and effective workouts, more than enough to make a real difference! Perfect for anyone who enjoys exercise. Use these workouts to gain strength and become more fit. Many of the exercises in this book were in Karen Goeller’s gymnastics training programs. You will gain strength and become accustomed to supporting your own body weight in motion. There are full body workouts and split routines. Once you learn these exercises, you can create your own workouts. You’ll reach a remarkable fitness level after performing these workouts frequently and consistently. People will ask your secret. Wait until you try the workouts performed on a playground swing. Get this book, have fun, and become fit! Buy on Amazon, http://www.amazon.com/Karen-M-Goeller/e/B002BM1FVS
Fitness on a Swing Set with Training Programs
You get nearly 50 exercises and 12 workouts, more than enough to make a real difference. This book is perfect for firefighters, police officers, rescue workers, military personnel, nurses, construction workers, athletes, or anyone who relies on their strength. Use these exercises and workouts to gain strength, flexibility, and become more fit. This fitness book is truly original and unique. Many of these exercises were taken from Karen Goeller’s gymnastics training programs while others are more traditional exercises. The workouts range in difficulty with full body training and split routines. Most people reviewing this book will find several exercises they could never have imagined. Wait until you see the exercises and workouts performed on a regular playground swing. You will not believe your eyes! Order today and accept the challenge! Buy on Amazon, http://www.amazon.com/Karen-M-Goeller/e/B002BM1FVS
Fitness on a Swing Set
A great variety of the exercises that range in difficulty. Each chapter focuses on a different body area in addition to a chapter with stretching exercises. This unique fitness book is filled with exercises that will prove to be a challenge to even the most fit. Many of the exercises in this book were taken from Karen Goeller’s gymnastics training programs. Other exercises are the more traditional exercises. Relax at the end of your workout with some of the stretching exercises! How much would you pay a very experienced fitness expert to teach you nearly 50 new exercises? That could cost well over a thousand dollars! Get several exercises and create your own great workouts by performing one exercise from each section. You’ll feel like you hired a personal trainer and in the process, you’ll reach a remarkable fitness level. People will ask your secret… We hope you’ll tell them! Buy on Amazon, http://www.amazon.com/Karen-M-Goeller/e/B002BM1FVS