Tag Archives: ballet

Ballet… Not for Gymnastics

landingBallet… I love ballet. It’s truly a beautiful art.

I studied it for years as a child then again as an adult in the city. I even searched for adult ballet classes in NJ, but could not find one. That’s how I ended up in ballroom dance.

Anyway, my reason for mentioning ballet is because I recently heard of some gymnasts doing ballet with the intent to help their gymnastics. Unfortunately, that is ineffective. With ballet, most leg positions, leaps, jumps, landings, and turns are done in a turn-out position. And the crown arm position is not a stable position for balance beam. With gymnastics, especially on balance beam and dismount landings the gymnast’s feet and legs must be in parallel, not turn-out. Parallel landings are more mechanically safe for the body, especially when the gymnast is landing with a force of 10-13 times her body weight. A ballet dancer might only land with twice her bodyweight. If the knee is not in line with the middle toes, severe damage to the knees can occur. Most knee pain is from the knee not being in line with the middle toes and hip upon landings or take-offs. More specifically, if a gymnast lands with her feet turned out on balance beam and her knees move forward due to momentum, she will cause damage, and may actually roll her ankle, fall, and get seriously injured.

Again, I love ballet, but not with the intent to compliment gymnastics. So when you are looking for cross training to help your gymnasts, try to align the movements with the sport you are trying to improve. Ballet, as wonderful as it is, does not do that.

Some knee articles…

https://www.stopsportsinjuries.org/STOP/STOP/Prevent_Injuries/Knee_Injury_Prevention.aspx

https://www.medicalnewstoday.com/articles/321294.php

https://www.sportsinjuryclinic.net/sport-injuries/knee-pain

Karen Goeller, CSCS, Speaking at NSCA clinic on Conditioning for Jumps in Dance, Gymnastics, Cheerleading, and Figure Skating

Karen Goeller, CSCS, Speaking on Conditioning for Jumps in Dance, Gymnastics, Cheerleading, and Figure Skating at NSCA Regional Clinic

This is the beginning of thepresentation for the NSCA. For some of these drills go to the book, Gymnastics Drills and Conditioning Exercises,www.GymnasticsDrills.com.

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