Can’t Get to the Gym? Try Legs Plus.

Can’t get to the gym? Try Legs Plus! Alternate the workouts in this book for amazing results.

http://www.LegsPlus.com

Legs Plus Workouts

Books are Nice Gifts

www.amazon.com/author/karengoeller

Books are nice gifts… Check out Karen Goeller’s sports, fitness, and children’s books. And be sure to check out the book on her life story after a cancer diagnosis.

Books by Karen Goeller

Titles include: Gymnastics Drills and Conditioning, Handstand Drills and Conditioning, Gymnastics Journal, Gymnastics Coloring Book, Fitness Journal, Strength Training Journal, Fitness on a Swing Set, Swing Set Workouts, Legs Plus Workouts, Lymphedema: Sentenced to Life in Bed, Missy’s Voice, and More.

Karen Goeller on Tweed Talk

Karen Goeller on Tweed Talks…
Karen and Pedro Tweed go way back. Pedro, Crystal, and Karen talk about Karen’s books, the quarantine, bullying, and other subjects. Karen and Pedro have known each other for over 30 years through the gymnastics world. Goeller and the Tweeds all work in the film industry too. Listen to this relaxing and fun interview. And check out Karen Goeller’s books on Amazon.

Karen Goeller’s Latest Interview

In this interview with Mindy Sheier of Gamut Management, Karen and Mindy discuss how working in the film industry with a disability is very challenging,  books, health, sports coaching, and other topics.

Karen is a signed Actor/Model with Gamut Management. She is available for film, tv, photo-shoots, book signings, consulting, and more.  Here’s the interview,  https://youtu.be/oVitWpxhmN8

Contact Mindy at Gamut for film, tv, and modeling projects. www.gamutmanagement.com. Click on the Contact tab.
Contact Karen for book signings and consulting work.

 

Karen Goeller Books

How many have you seen? There are about 20 books available through bookstores by Karen Goeller, CSCS. Check them out here, www.amazon.com/author/karengoeller.

Missys Voice, a Book about Bullying

Missy’s Voice is a children’s book about a young singer who is tormented daily by bullies. The torment stems from jealousy. from kids at school. Missy reaches her breaking point, but eventually learns that everyone is likable and valuable. The bullies in this book learn that bad behavior is not rewarded.

Author: Karen Goeller
Illustrator: Andrew J Rodney
Pages: 56
ISBN: 9781708526627

Buy Missy’s Voice…
Amazon, https://amzn.to/37OAepR
Barnes & Noble, https://www.barnesandnoble.com/w/missys-voice-andrew-j-rodney/1136118736?ean=9781708526627

Click here to read an interview with author, Karen Goeller

Be kind. You do not know what else is happening in someone’s life. What you think is a little stress or no big deal may actually be someone’s breaking point.

To see all of Karen’s published books go to www.amazon.com/author/karengoeller. She has over 20 published books and countless articles and training programs in circulation. To read her full bio go to www.KarenGoeller.com.

Happy Holidays!

Just a quick note to say enjoy I hope your holiday season…

Spend time with friends and family, enjoy the colorful lights and decorations, or just relax with your time off from work. No matter how you choose to spend this time, I hope you enjoy it.

Yes, I do have many products and services that would be nice gifts. Here are some links in case you are looking for gifts.

www.PortersGifts.com (Sports and Fitness gifts and apparel.)

www.GymnasticsTees.com (Gymnastics gifts and apparel)

www.amazon.com/author/karengoeller (Sports, fitness, and inspirational books, journals, and coloring book)

www.GymnasticsBooks.com (Gymnastics books, journal, coloring book)

www.GymnasticsJournals.com (The most useful gymnastics journal)

www.GymnasticsDrills.com (Gymnastics drills and conditioning exercises)

www.HandstandBook.com (Handstand drills and conditioning exercises)

www.LegsPlus.com (legs Plus workouts, exercise every major muscle group within a quick, effective workout.)

www.SwingSetFitness.com (Exercise outdoors with a playground swing. Quick and very effective.)

www.SwingWorkouts.com (Workouts using a playground swing. Have a blastr getting in shape!)

www.LymphedemaBook.com (You’ll be inspired when you see how I went from bed-ridden cancer patient to who I am now. A cancer diagnosis and life afterwards.)

Lymphedema Maintenance

For those with lymphedema… There are two things I recommend for overall health that may eventually ease your symptoms a little (every little bit helps!).

Drink lots of lemon water, fresh lemon squeezed into your water. It will keep you hydrated, adds potassium which helps with fluid balance, and add vitamins that help with your immune system.

The other thing is to use organic wheatgrass powder mixed in lemon water in the morning. The wheatgrass has many health benefits. It will add nutrient that you may not be getting from your food. here is an article with 7 benefits of wheatgrass, https://www.healthline.com/nutrition/wheatgrass-benefits#section1

I am fortunate that I have been able to drastically reduce my swelling and maintain my lymphedema well, but I did notice a nice difference a few years ago when I added the lemon water daily and wheat grass in the mornings before breakfast. My leg looks totally normal if I do not do too much standing.

I do still elevate my leg whenever I am not standing and I di use compression on days I work. My leg is swollen at the end of the day, but all the things I do for maintenance really make a difference. the discipline with eating, elevating, and compression make a huge difference in my quality of life. You CAN get there too!

One more note, since lymph nodes filter proteins, make sure you are not overdoing the proteins. Get a balance of nutrients in addition to your proteins and stay away from protein shakes.

Good luck to all with lymphedema… I know it’s very difficult…

Read my story at LymphedemaBook.com.

Goeller on Wiseguyz Show

What an incredibly fun night as a guest on the Wiseguyz Show!!!
Here’s their website,  https://wiseguyzshow.com/

Here’s the facebook interview link,  I’m on at the 34-minute mark. https://www.facebook.com/annette.deceglie/videos/10216649695387027/

Here’s the link to the audio/radio. I’m on at the 34-minute mark, https://www.podbean.com/media/share/pb-d444t-a8cc18

Wiseguyz facebook page, https://www.facebook.com/groups/thewiseguyzshow/permalink/2352407611654993/

 

And be sure to listen to my Quick Podcasts here, https://karengoeller.wordpress.com/karen-goeller-podcasts/

 

Shoveling Snow… An Unexpected Physical Challenge

It’s snowing out there… Are you in shoveling shape? No, really… Are you in shape for unexpected physical work?

Many people are not. But when it comes time to shovel the snow, pick up the groceries, do the laundry, or pick up that little family member who wants to be held many people simply can’t do it. It’s often not from injury or illness, it’s from being too sedentary for too long.

So, if you want those unexpected physical challenges to be a bit easier, start exercising now. If you do something very physical after being so sedentary, you risk serious injury and a miserable few days to several weeks after that. Why risk it?

There are plenty of appropriate workouts you can do. Start at the beginning then work up to more challenging workouts. Two of the workout types that I have developed are unique and get results. You can check them out at www.swingworkouts.com and www.legsplus.com.

Good luck… and get in shape now for those unexpected days later…

Listen to all of Karen’s Quick Podcasts here, https://karengoeller.wordpress.com/karen-goeller-podcasts/