Tag Archives: coachinggymnastics

Coaches Over-Stretching Gymnasts

Gymnastics meet season is almost here and some coaches are scrambling to get everything done that THEY did not do during the summer, including helping their athlete’s condition and stretch properly.

Some coaches are carelessly or recklessly stretching their gymnasts in an effort to make their leaps and jumps bigger to avoid deductions in scores at meets. Stretching an athlete to the point of upsetting and injuring them is not the answer. It is actually abusive, especially if it is painful to the athlete.

It is very possible to manually stretch an athlete without upsetting or injuring them, but most coaches do not know how to do this safely. Sorry, it’s the truth. I have had many athletes come to me for help with injuries as a result of overstretching and/or overtraining then stretching the injured area.

An athlete only needs flexibility slightly beyond what their skills require. Most gymnasts need more speed and strength to perform many skills rather than more flexibility. Many gymnasts are more than flexible enough to split to 180, but their hip flexor, glute, and low back muscles are too slow and/or weak to lift their legs to the 180 degree split required for a good leap. They need more active flexibility, conditioning, specific for leaps as well as drills for technique. These athletes must perform drills and condoning rather than to be forced into an over-split or stretched by a coach with no knowledge of sports science. Being overly flexible at the joint can lead to joint laxity/ligamentous laxity, that’s an unstable joint. An unstable joint can lead to bigger problems such as pain, numbness, tingling, arthritis, joint dislocation, and accidents which can lead to additional injuries.

I am a CSCS, it’s what we do. We base our training on science and experience and that is why we get results without harming athletes. Hire a CSCS or physical therapist to consult with and your athletes will thank you.

Conditioning for Jumps and Leaps, It’s Not just Squats May/June 2016 https://issuu.com/usagymnastics/docs/2016_03mayjune/10

Training with Karen Goeller, www.BestGymnasticsTraining.com.

Whole Team with Ankle or Foot Pain? Severs?

Athlete ankle/foot pain? A whole team with Sever’s? Something must change. My suggestion to the coaches with this issue… Don’t make them tumble or land on hard surfaces for a month. I bet half the issues will resolve themselves.

Athletes should dip their feet in a bucket of ice water for ten minutes then warm/hot water for ten minutes with epsom salt in the warm/hot every night for at least a week. With the ice-they may need to remove their foot often then put back in because it is intense.

Make sure they are properly stretching and conditioning their feet and lower legs. Shown here is an Achilles and calf stretch. And check out the Ankle Drills and Conditioning Poster here, https://www.cafepress.com/gymnasticsstuff/680849

And proper landing mechanics are a must. Look at the USAG Safety Manual for proper landing, they finally got it right. landing from a jump is different than landing from a tumbling pass or dismount.

And here’s a great landing mechanics article from the NSCA. http://myweb.facstaff.wwu.edu/chalmers/PDFs/Landing%20mechanics.pdf

Two most popular gymnastics books…

www.GymnasticsDrills.com

www.GymnasticsJournals.com

My two most popular gymnastics books, Gymnastics Drills and Gymnastics Journal.

And check out the Gymnastics Lessons Learned book and Gymnastics Coloring book!

These books are nice gifts for gymnasts and gymnastics coaches.

#gymnastics #gymnasts #gifts #books #gymnasticsdrills #gymnasticsjournal

A Write-up on Gymnastics Drills and Conditioning

This entertaining and informative write-up, Drills for Vaulters, was in a newsletter for the sport of American Vaulting in 2003. It is about my first edition of the Gymnastics Drills and Conditioning book.
I just discovered it while doing a search for something else. The book she is talking about is at www.GymnasticsDrills.com
web-american-vaulters-news-
#gymnastics #gymnasticsdrills #gymnasticsconditioning #equestrian #americanvaulting

Handstand Drills and Conditioning

It’s the time of year when gymnastics coaches start to focus on Handstands
The Handstand is the most important skill in our sport and remaining tight is essential!
Web-CassGiantsArticlePicGymnasts of all levels perform the handstand several times throughout their workout. While performing many skills in gymnastics, the gymnast must actually pass through the handstand or vertical phase safely and efficiently. Without a good handstand, a gymnast may have trouble building skills and therefore progressing through the sports many levels safely and efficiently.
Read or download the rest of the article, published in Technique Magazine:

And for an entire book of Handstand Drills and Conditioning go to www.HandstandBook.com

#gymnastics #handstand #gymnasts #training #cscs #usagymnastics #usag #techniquemagazine #coachinggymnastics

Gymnastics Consultant and Strength Coach in NJ

Gymnastics Consultant and Strength Coach in NJ… 

karen-spotting-hsHow many of your clubs/teams have a CSCS to consult with? How many teams have 30% of athletes (3 of every 10) dealing with chronic pain or injuries? (Too many!)

Let me help you reduce the injuries, improve your athlete’s health, speed progress, and improve technique. I have over 30 years competitive coaching experience and I’m a CSCS. Many of you already know me.

I had a CSCS on my staff in the 1990’s and he helped tremendously. I had less than a 10% injury/chronic pain rate on my team. If I did that, you can too. Injury is not necessarily “part of the sport” if you take a pro-active role. I’d like to be part of your team whether it’s weekly, monthly, or quarterly…

I have helped gymnasts and coaches from many gyms in NJ, PA, NY, CT, WV, and other places in recent years. I have given presentations for the NSCA and USAG. My articles have been published in Technique Magazine and Cheer Coach & Advisor.

Please don’t wait for the injuries, frustration, or parental complaints to get worse!!! I am here for the gym owners, coaches, and athletes… Contact me at 908-278-3756

www.BestGymnasticsTraining.com

www.BestSportsConditioning.com

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