Tag Archives: cscs

Handstand Drills and Conditioning

It’s the time of year when gymnastics coaches start to focus on Handstands
 
The Handstand is the most important skill in our sport and remaining tight is essential!
 
Gymnasts of all levels perform the handstand several times throughout their workout. While performing many skills in gymnastics, the gymnast must actually pass through the handstand or vertical phase safely and efficiently. Without a good handstand, a gymnast may have trouble building skills and therefore progressing through the sports many levels safely and efficiently.
 
Read or download the rest of the article, published in Technique Magazine:

And for an entire book of Handstand Drills and Conditioning go to www.HandstandBook.com

#gymnastics #handstand #gymnasts #training #cscs #usagymnastics #usag #techniquemagazine #coachinggymnastics

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Dehydration

Have you seen my dehydration article? Dehydration, it WILL Happen…
https://karengoeller.wordpress.com/2010/07/14/dehydration-it-will-happen/

#dehydration #hydration #drinkwater #health #diet #sports #fitness #outrdoors #summer #training

Your Personal Trainer May HURT You…

So, I hear this or a variation of one of these ALL THE TIME…

I got hurt after trying an exercise that my personal trainer made me do. I had trouble doing an exercise and they kept telling me to keep going. I was being rushed through an exercise.

I really do not understand WHY people who get hurt by personal trainers do not stop training with them immediately and sue them. The carelessness would eventually stop if the lawsuits started to be filed.

Some personal fitness trainers are trying to call everyone an athlete and train them as if they are really competitive athletes. The average adult looking for general fitness or weight loss is NOT a competitive athlete and should not be trained as if they are a competitive athlete. The average person who has not competed in a sport on a high level in recent months or years SHOULD NOT be doing advanced exercises such as box jumps, burpees, or sled pushes among other exercises on day one. There are specific progressions and fitness levels that must be mastered before the advanced exercises are introduced. That is like telling a person who never drove to compete in a NASCAR race.

It’s unbelievable how many personal trainers hurt people because they are feeding their egos or they have very little experience and knowledge. Did you know that many personal trainers just pay for and take an online exam without any real-world preparation, knowledge, or exercise experience? And then they call themselves fitness trainers. It’s SAD and the general public is paying for it.

Now, do you know WHY I am so proud to be an NSCA-CSCS? We know how to train athletes and we know when to hold back while helping an adult become more fit. We understand the SCIENCE behind the exercise and we know exercise progression. A college degree is required to take the CSCS exam and you are given (and need) six months to study all of the material. It is a serious certification and it must be maintained with continuing education once certified.

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Please DO NOT trust just anyone to train you. Do your research, get referrals, and check the trainer’s credentials. Many people come to me AFTER they have been seriously damaged by personal trainers. It’s your body, your money, and your time that will be spent by going to the wrong trainer. Please CHOOSE WISELY!!!

www.KarenGoeller.com

www.LegsPlus.com

www.SwingSetFitness.com

www.GymnasticsDrills.com

 

 

#fitness #personaltrainers #exercise #crossfit #fitnessprograms #exerciseprograms #workouts #sports #cscs

Training for Athletes in NJ

www.BestSportsConditioning.com
I have an opening Sunday… Call for info.
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And for Gymnastics Training check this page out, www.BestGymnasticsTraining.com.

#sports #cscs #training #gymnastics #dance #dancer #CHEER #cheerleading #figureskate #figureskating #gymnasts #nj

How to Increase Athlete Confidence…

How to Improve Athlete Confidence…

Someone asked how to build a gymnast’s confidence… The most common thing parents tell me after I work with their daughter is that their confidence has greatly increased.

Here’s my advice…
web-alexisbeamConfidence takes time to build. It happens after a series of successes and good days in the gym, school, or work. Confidence in an athlete/child is greatly affected by a coach, parent, or teacher. It is the adults along with those small successes often that help a child become more confident.

In sports lack of confidence can actually be a safety risk. lack of confidence can lead to worry, lack of focus, and even an accident. We should help our athletes build skills progressively and remind them of each success along the way. For the safest training possible, teach drills, build strength, teach skill progressions with perfect technique, then introduce the skill and build on that. Eventually the skill may be used in competition. Remind your athlete that they went through a long process to learnt hat skill and that is a great success. With each small feeling of success comes more confidence.

Remind your athlete often, possibly even daily, of all the progress she has made, the adjustments/corrections to skill technique she made, and how far she has come since she started the sport. We all started at the beginning, even coaches.

Give her a physical challenge (not extreme) daily and ask her if it was difficult. If she says yes, tell that she should feel good about getting through a difficult challenge and completing all the work. Remind her that many people cannot do all the work she has done that day and she should feel a real sense of accomplishment. Send her home with positive thoughts on her accomplishments and successes.

Increasing confidence is a process, but daily reminders of how hard she has worked, small successes often, and a reminders of her success work to improve an athlete’s confidence. As a coach it is important to help an athlete see how great they are. be the coach that boosts your athletes confidence. They will go through life happier, healthier, and remember your training forever.

Click here to read testimonials from my athletes parents.

Click here for info on Private Gymnastics Lessons.

Click here for info on Sports Conditioning.

#gymnastics #gymnast #sports #cscs #training #lessons #athletes #nj #privatetraining #privategymnasticslessons

Split Leap Drill for Gymnastics and Dance

This is from my Gymnastics Drills and Conditioning Book. First ed was published in 2000.
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If you are a gymnastics coach in/near NJ you can bring your gymnast to me for some drills/conditioning. When the coach brings the gymnast the rate is much lower. And you can video anything you want. Gymnast’s parent must sign the waiver. Read the testimonials…
#gymnastics #gymnasticsdrills #gymnasticsstrength #gymnasticstraining

Gymnastics Consultant and Strength Coach in NJ

Gymnastics Consultant and Strength Coach in NJ… 

karen-spotting-hsHow many of your clubs/teams have a CSCS to consult with? How many teams have 30% of athletes (3 of every 10) dealing with chronic pain or injuries? (Too many!)

Let me help you reduce the injuries, improve your athlete’s health, speed progress, and improve technique. I have over 30 years competitive coaching experience and I’m a CSCS. Many of you already know me.

I had a CSCS on my staff in the 1990’s and he helped tremendously. I had less than a 10% injury/chronic pain rate on my team. If I did that, you can too. Injury is not necessarily “part of the sport” if you take a pro-active role. I’d like to be part of your team whether it’s weekly, monthly, or quarterly…

I have helped gymnasts and coaches from many gyms in NJ, PA, NY, CT, WV, and other places in recent years. I have given presentations for the NSCA and USAG. My articles have been published in Technique Magazine and Cheer Coach & Advisor.

Please don’t wait for the injuries, frustration, or parental complaints to get worse!!! I am here for the gym owners, coaches, and athletes… Contact me at 908-278-375

www.BestGymnasticsTraining.com

www.BestSportsConditioning.com

Training is Full this Weekend!

Sunday training is full this week. Be sure to call or text early in the week to get in for weekend sports performance training with Karen Goeller, CSCS.  www.BestSportsConditioning.com

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