
Get the Legs Plus or Swing Workouts books to learn workouts that will help you get fit, lose weight, and gain strength. And while you’re on Amazon, be sure to also check out the children’s and gymnastics books by Karen Goeller, CSCS.
How many have you seen? There are about 20 books available through bookstores by Karen Goeller, CSCS. Check them out here, www.amazon.com/author/karengoeller.
![]() Some advice for our athletes…
Swing Set Fitness is good conditioning for gymnasts. www.SwingWorkouts.com.
Legs Plus Workouts are great conditioning for gymnasts. www.LegsPlus.com
Gymnastics Drills Book www.GymnasticsDrills.com
Handstand Book www.HandstandBook.com Conditioning List, perform each exercise for 45-60 seconds non-stop or 25 repetitions non-stop. This is very little work compared to a four-hour workout.
Gymnastics Drills Book www.GymnasticsDrills.com Handstand Book www.HandstandBook.com |
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