
Get the Legs Plus or Swing Workouts books to learn workouts that will help you get fit, lose weight, and gain strength. And while you’re on Amazon, be sure to also check out the children’s and gymnastics books by Karen Goeller, CSCS.
How many have you seen? There are about 20 books available through bookstores by Karen Goeller, CSCS. Check them out here, www.amazon.com/author/karengoeller.
Just a quick note to say enjoy I hope your holiday season…
Spend time with friends and family, enjoy the colorful lights and decorations, or just relax with your time off from work. No matter how you choose to spend this time, I hope you enjoy it.
Yes, I do have many products and services that would be nice gifts. Here are some links in case you are looking for gifts.
www.PortersGifts.com (Sports and Fitness gifts and apparel.)
www.GymnasticsTees.com (Gymnastics gifts and apparel)
www.amazon.com/author/karengoeller (Sports, fitness, and inspirational books, journals, and coloring book)
www.GymnasticsBooks.com (Gymnastics books, journal, coloring book)
www.GymnasticsJournals.com (The most useful gymnastics journal)
www.GymnasticsDrills.com (Gymnastics drills and conditioning exercises)
www.HandstandBook.com (Handstand drills and conditioning exercises)
www.LegsPlus.com (legs Plus workouts, exercise every major muscle group within a quick, effective workout.)
www.SwingSetFitness.com (Exercise outdoors with a playground swing. Quick and very effective.)
www.SwingWorkouts.com (Workouts using a playground swing. Have a blastr getting in shape!)
www.LymphedemaBook.com (You’ll be inspired when you see how I went from bed-ridden cancer patient to who I am now. A cancer diagnosis and life afterwards.)
It’s snowing out there… Are you in shoveling shape? No, really… Are you in shape for unexpected physical work?
Many people are not. But when it comes time to shovel the snow, pick up the groceries, do the laundry, or pick up that little family member who wants to be held many people simply can’t do it. It’s often not from injury or illness, it’s from being too sedentary for too long.
So, if you want those unexpected physical challenges to be a bit easier, start exercising now. If you do something very physical after being so sedentary, you risk serious injury and a miserable few days to several weeks after that. Why risk it?
There are plenty of appropriate workouts you can do. Start at the beginning then work up to more challenging workouts. Two of the workout types that I have developed are unique and get results. You can check them out at www.swingworkouts.com and www.legsplus.com.
Good luck… and get in shape now for those unexpected days later…
Listen to all of Karen’s Quick Podcasts here, https://karengoeller.wordpress.com/karen-goeller-podcasts/
www.amazon.com/author/karengoeller
Get them through any book retailer, including Amazon, Barnes & Noble, and others. Many are in libraries too!
www.amazon.com/author/karengoeller
Books for young girls… and adults who enjoy exercise…
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