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Blog Pages
- About Karen Goeller, CSCS
- Actor, Karen Goeller
- Consultant: Gymnastics and Strength Training
- Fitness and Gymnastics Books
- Fitness and Gymnastics Journals
- Goeller Podcasts
- Goeller TV & Radio Interviews
- Gymnastics Coloring Book
- Gymnastics Drills Books
- Gymnastics Drills Lecture
- Gymnastics Lessons Learned Book
- Legs Plus Workouts Book
- Missy’s Voice, a Story on Bullying…
- Private Gymnastics Training in NJ
- Sentenced to Life in Bed Book
- Sports Lessons Learned Book
- Sports Performance Training in NJ
- Swing Set Fitness Books
- Testimonials for Karen Goeller’s Products and Services
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Podcasts, Click Title to Listen
- Karen Goeller on Danny Whitman Podcast
- Feet Matter! Correct Over Pronation Now and Avoid Problems Later
- From 6 Inches to Split, 10 Minutes
- Your Gymnast’s Life is in Her Hands, Literally
- Gymnastics Coach, Haney, 8 Year Suspension
- Advice for Athletes during COVID Pandemic
- When Gymnasts Return to Training after the COVID-19 Pandemic
- What Can Gymnasts Do at Home?
- Not Everyone Does the Keto Diet
- Missys Voice, a Book about Bullying
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Recent Posts: Karen Goeller, CSCS (Click for blog posts.)
Red Dragon Script Writing Blog
Script Writing Blog on Red Dragon Film Festival Website
Missy’s Voice Script Won Another Award
Books: Sports, Fitness, and More
Karen Goeller on Danny Whitman Podcast
Gymnastics Gifts and Apparel
Happy Holidays to our Athletes…
Feet Matter! Correct Over Pronation Now and Avoid Problems Later
Can’t Get to the Gym? Try Legs Plus.
Books are Nice Gifts
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Twitter
- Missy’s Voice is about a young singer who is tormented daily by bullies. Missy reaches her breaking point, but even… twitter.com/i/web/status/1… 1 day ago
- @MoviePlayIFF Missy’s Voice is about a young singer who is tormented daily by bullies. Missy reaches her breaking p… twitter.com/i/web/status/1… 1 day ago
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Facebook Page
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Follow Us
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Gymnastics Journal: Scores, Goals, Dreams
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Gymnastics Lessons Learned, Life Lessons through Gymnastics
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Sports Lessons Learned, Life Lessons through Sports
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Gymnastics Drills and Conditioning Exercises
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Handstand Drills and Conditioning Exercises
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Gymnastics Coloring Book
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Swing Set Workouts
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Fitness on a Swing Set
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Fitness on a Swing Set with Training Programs
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Lymphedema, Sentenced to Life in Bed, but I Escaped
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Strength Training Journal
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Fitness Journal
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Legs Plus Workouts
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Gymnastics FAQ Book
Tag Archives: fitness books
Can’t Get to the Gym? Try Legs Plus.
Karen Goeller Books
How many have you seen? There are about 20 books available through bookstores by Karen Goeller, CSCS. Check them out here, www.amazon.com/author/karengoeller.
Happy Holidays!
Just a quick note to say enjoy I hope your holiday season…
Spend time with friends and family, enjoy the colorful lights and decorations, or just relax with your time off from work. No matter how you choose to spend this time, I hope you enjoy it.
Yes, I do have many products and services that would be nice gifts. Here are some links in case you are looking for gifts.
www.PortersGifts.com (Sports and Fitness gifts and apparel.)
www.GymnasticsTees.com (Gymnastics gifts and apparel)
www.amazon.com/author/karengoeller (Sports, fitness, and inspirational books, journals, and coloring book)
www.GymnasticsBooks.com (Gymnastics books, journal, coloring book)
www.GymnasticsJournals.com (The most useful gymnastics journal)
www.GymnasticsDrills.com (Gymnastics drills and conditioning exercises)
www.HandstandBook.com (Handstand drills and conditioning exercises)
www.LegsPlus.com (legs Plus workouts, exercise every major muscle group within a quick, effective workout.)
www.SwingSetFitness.com (Exercise outdoors with a playground swing. Quick and very effective.)
www.SwingWorkouts.com (Workouts using a playground swing. Have a blastr getting in shape!)
www.LymphedemaBook.com (You’ll be inspired when you see how I went from bed-ridden cancer patient to who I am now. A cancer diagnosis and life afterwards.)

Shoveling Snow… An Unexpected Physical Challenge
It’s snowing out there… Are you in shoveling shape? No, really… Are you in shape for unexpected physical work?
Many people are not. But when it comes time to shovel the snow, pick up the groceries, do the laundry, or pick up that little family member who wants to be held many people simply can’t do it. It’s often not from injury or illness, it’s from being too sedentary for too long.
So, if you want those unexpected physical challenges to be a bit easier, start exercising now. If you do something very physical after being so sedentary, you risk serious injury and a miserable few days to several weeks after that. Why risk it?
There are plenty of appropriate workouts you can do. Start at the beginning then work up to more challenging workouts. Two of the workout types that I have developed are unique and get results. You can check them out at www.swingworkouts.com and www.legsplus.com.
Good luck… and get in shape now for those unexpected days later…
Listen to all of Karen’s Quick Podcasts here, https://karengoeller.wordpress.com/karen-goeller-podcasts/
Sports, Health, Fitness, Children’s, Coloring Books and Journals…

www.amazon.com/author/karengoeller
Get them through any book retailer, including Amazon, Barnes & Noble, and others. Many are in libraries too!
Books for young girls…
www.amazon.com/author/karengoeller
Books for young girls… and adults who enjoy exercise…
Goeller Signing Books
Karen Goeller at a networking event in NJ was asked to sign a few of her books. Check out her fitness, sports, children’s, and health books, www.amazon.com/author/karengoeller
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