Can’t Get to the Gym? Try Legs Plus.

Can’t get to the gym? Try Legs Plus! Alternate the workouts in this book for amazing results.

http://www.LegsPlus.com

Legs Plus Workouts

Books are Nice Gifts

www.amazon.com/author/karengoeller

Books are nice gifts… Check out Karen Goeller’s sports, fitness, and children’s books. And be sure to check out the book on her life story after a cancer diagnosis.

Books by Karen Goeller

Titles include: Gymnastics Drills and Conditioning, Handstand Drills and Conditioning, Gymnastics Journal, Gymnastics Coloring Book, Fitness Journal, Strength Training Journal, Fitness on a Swing Set, Swing Set Workouts, Legs Plus Workouts, Lymphedema: Sentenced to Life in Bed, Missy’s Voice, and More.

Karen Goeller’s Latest Interview

In this interview with Mindy Sheier of Gamut Management, Karen and Mindy discuss how working in the film industry with a disability is very challenging,  books, health, sports coaching, and other topics.

Karen is a signed Actor/Model with Gamut Management. She is available for film, tv, photo-shoots, book signings, consulting, and more.  Here’s the interview,  https://youtu.be/oVitWpxhmN8

Contact Mindy at Gamut for film, tv, and modeling projects. www.gamutmanagement.com. Click on the Contact tab.
Contact Karen for book signings and consulting work.

 

Karen Goeller Books

How many have you seen? There are about 20 books available through bookstores by Karen Goeller, CSCS. Check them out here, www.amazon.com/author/karengoeller.

Happy Holidays!

Just a quick note to say enjoy I hope your holiday season…

Spend time with friends and family, enjoy the colorful lights and decorations, or just relax with your time off from work. No matter how you choose to spend this time, I hope you enjoy it.

Yes, I do have many products and services that would be nice gifts. Here are some links in case you are looking for gifts.

www.PortersGifts.com (Sports and Fitness gifts and apparel.)

www.GymnasticsTees.com (Gymnastics gifts and apparel)

www.amazon.com/author/karengoeller (Sports, fitness, and inspirational books, journals, and coloring book)

www.GymnasticsBooks.com (Gymnastics books, journal, coloring book)

www.GymnasticsJournals.com (The most useful gymnastics journal)

www.GymnasticsDrills.com (Gymnastics drills and conditioning exercises)

www.HandstandBook.com (Handstand drills and conditioning exercises)

www.LegsPlus.com (legs Plus workouts, exercise every major muscle group within a quick, effective workout.)

www.SwingSetFitness.com (Exercise outdoors with a playground swing. Quick and very effective.)

www.SwingWorkouts.com (Workouts using a playground swing. Have a blastr getting in shape!)

www.LymphedemaBook.com (You’ll be inspired when you see how I went from bed-ridden cancer patient to who I am now. A cancer diagnosis and life afterwards.)

Shoveling Snow… An Unexpected Physical Challenge

It’s snowing out there… Are you in shoveling shape? No, really… Are you in shape for unexpected physical work?

Many people are not. But when it comes time to shovel the snow, pick up the groceries, do the laundry, or pick up that little family member who wants to be held many people simply can’t do it. It’s often not from injury or illness, it’s from being too sedentary for too long.

So, if you want those unexpected physical challenges to be a bit easier, start exercising now. If you do something very physical after being so sedentary, you risk serious injury and a miserable few days to several weeks after that. Why risk it?

There are plenty of appropriate workouts you can do. Start at the beginning then work up to more challenging workouts. Two of the workout types that I have developed are unique and get results. You can check them out at www.swingworkouts.com and www.legsplus.com.

Good luck… and get in shape now for those unexpected days later…

Listen to all of Karen’s Quick Podcasts here, https://karengoeller.wordpress.com/karen-goeller-podcasts/

Sports, Health, Fitness, Children’s, Coloring Books and Journals…

Sports, Health, Fitness, Children’s, Coloring Books and Journals… 

www.amazon.com/author/karengoeller
Get them through any book retailer, including Amazon, Barnes & Noble, and others. Many are in libraries too!

Books for young girls…

www.amazon.com/author/karengoeller
Books for young girls… and adults who enjoy exercise…

Goeller Signing Books

Karen Goeller at a networking event in NJ was asked to sign a few of her books. Check out her fitness, sports, children’s, and health books, www.amazon.com/author/karengoeller

Karen Goeller on Radio

Karen Goeller… Actor, Writer, CSCS

Listen to some of the radio interviews Karen Goeller has done…
Most common discussions are fitness, sports, health, nutrition, and cancer.

TALK RADIO (Featured Guest)

• Fitness Blitz, Eric Malzone, May 2018 (Scroll down until you find Karen Goeller on list.)  https://itunes.apple.com/us/podcast/karen-goeller-see-your-own-success/id1385238100?i=1000412131809&mt=2

• Army Wives, April 2018  http://www.blogtalkradio.com/awtr/2018/05/01/health-and-fitness-for-the-busy-military-spouse

• For Book Lovers Only, Shellly Malone, April 2017  https://youtu.be/PVIFv_VrGco or https://www.facebook.com/glenn.garnes/videos/10154397535862124/

• Super Human Radio, Carl Lanore  Aug 2015    Removed from internet.

• Janet Zipper Radio July 2015  Removed from internet.

• Boomers Rock Radio, Tom Matt June 2013  http://www.cosozo.com/radio-show/boomers-rock/radio-show-episode/overcoming-and-succeeding

• Dave Sheahan Webinar April 2013  Removed from internet.

• Stacey Kline, Cosmic Broadcasting March 2013  Removed from internet.

• Erin Ley’s Talk Radio October 2010, March 2013  http://www.blogtalkradio.com/erinley/2010/10/27/get-fit-with-music-youll-love

• Angela Schaefers Your Story Matters March 2012  https://soundcloud.com/karen-goeller/goeller-radio-your-story-matters-2012

• Christine Wunderlin Lymphedema Mavens March 2012  https://soundcloud.com/karen-goeller/goeller-on-radio-with-lymphedema-mavens

• Lynn Johnson’s Motivational Radio February 2010 Removed from internet.

• I Run MY Body Radio January, 2010  Removed from internet.

• Talkin’ Health July 2009, May 2011, Oct 2011  Removed from internet.