Tag Archives: fitness books

Shoveling Snow… An Unexpected Physical Challenge

It’s snowing out there… Are you in shoveling shape? No, really… Are you in shape for unexpected physical work?

karen-legs-plus-book-2018Many people are not. But when it comes time to shovel the snow, pick up the groceries, do the laundry, or pick up that little family member who wants to be held many people simply can’t do it. It’s often not from injury or illness, it’s from being too sedentary for too long.

So, if you want those unexpected physical challenges to be a bit easier, start exercising now. If you do something very physical after being so sedentary, you risk serious injury and a miserable few days to several weeks after that. Why risk it?

There are plenty of appropriate workouts you can do. Start at the beginning then work up to more challenging workouts. Two of the workout types that I have developed are unique and get results. You can check them out at www.swingworkouts.com and www.legsplus.com.

Good luck… and get in shape now for those unexpected days later…

Listen to all of Karen’s Quick Podcasts here, https://karengoeller.wordpress.com/karen-goeller-podcasts/

Sports, Health, Fitness, Children’s, Coloring Books and Journals… 

Goeller Books

www.amazon.com/author/karengoeller
Get them through any book retailer, including Amazon, Barnes & Noble, and others. Many are in libraries too!

Books for young girls…

www.amazon.com/author/karengoeller
Books for young girls… and adults who enjoy exercise…

books-girls-gfnjad

Goeller Signing Books

Goeller Signing BookKaren Goeller at a networking event in NJ was asked to sign a few of her books. Check out her fitness, sports, children’s, and health books, www.amazon.com/author/karengoeller

Karen Goeller on Radio

web-goeller-suit-2018

Karen Goeller… Actor, Writer, CSCS

Listen to some of the radio interviews Karen Goeller has done…
Most common discussions are fitness, sports, health, nutrition, and cancer.

TALK RADIO (Featured Guest)

  • Super Human Radio, Carl Lanore  Aug 2015    Removed from internet.
  • Janet Zipper Radio July 2015  Removed from internet.
  • Dave Sheahan Webinar April 2013  Removed from internet.
  • Stacey Kline, Cosmic Broadcasting March 2013  Removed from internet.
  • Lynn Johnson’s Motivational Radio February 2010 Removed from internet.
  • I Run MY Body Radio January, 2010  Removed from internet.
  • Talkin’ Health July 2009, May 2011, Oct 2011  Removed from internet.

Legs Plus Sale!

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LZVWCWT4RU8EN

karen-legs-plus-book-2018Get the Legs Plus book for only $5 dollars + $5 shipping!!!

That’s just ten dollars to change your life!!! Click the link to get your book and reach your fitness goals!

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LZVWCWT4RU8EN

Hurry, offer ends June 4, 2018. Please allow two weeks for delivery. This offer is only good when using the payment link on this page.

Legs Plus Workouts: You will get results! That’s if you follow the workouts exactly as written. All ten Legs Plus workouts are challenging, unique, and very effective. Alternating the workouts will lead to weight loss and improved fitness. You will be guided through each workout with specific instructions and photos of each exercise. The workouts are well-rounded and quick so you can exercise all of the major muscle groups and then get on with your life. Exercise at home or at the gym with Legs Plus Workouts! Be sure to only eat healthy foods in proper proportions if your goal is weight loss. And drink plenty of water.

See the book on Amazon to see the print & kindle versions, www.LegsPlus.com

#legs #legsplus #fitness

How to Market and Advertise Fitness Books…

goeller-gurman-interview

Goeller and Gurman

How to promote fitness books by Karen Goeller and Alexander Gurman

https://youtu.be/2QP-yL0vSII

Karen and Alexander discuss fitness, Karen’s fitness books, and how to market books in 2018 compared to years ago. If you’re into fitness or an book author this interview is for you!

#author #books #fitness #exercise #workouts #sports #gymnastics #marketing#business #networking #advertising

Goals…

What’s your next goal? If you do not have a goal, how do you track progress?

Get the journals and book here, www.amazon.com/author/karengoeller.

Journals-Fitness.jpg

 

Book Profits lead to Donations for Houston, Texas

If we all do something small, the impact will be big.” Karen Goeller

I figured the best way for me to help those in the path of the awful Texas hurricane is to offer part of my profits to a no kill animal shelter and other groups. It’s all done through ebay, so the charities get the percentage of profits promised on the product descriptions.

25% of profits going to Houston SPCA
Gymnastics Drills and Conditioning Book
http://www.ebay.com/itm/-/322699559814?roken=cUgayN&soutkn=auoDpn

25% of profits going to Greyhound Friends of NJ
Lymphedema: Sentenced to Life in Bed Book
http://www.ebay.com/itm/Lymphedema-Sentenced-to-Life-in-Bed-Book-/322699519660?roken=cUgayN&soutkn=HqWZ4b

25% going to Greyhound Pets of America in Houston, Texas.
Legs Plus Workouts Book


25% of profits going to Friends for Life, no-kill animal shelter in
 Texas
Sports Lessons Learned Book

30% of Profits going to Red Cross to help with Texas.
Gymnastics Lessons Learned Book

 

 

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