Tag Archives: fitness journal

New Year, New Exercise Program for You

January 4, 2023 – 12:01 pm

Get the Legs Plus or Swing Workouts books to learn workouts that will help you get fit, lose weight, and gain strength. And while you’re on Amazon, be sure to also check out the children’s and gymnastics books by Karen Goeller, CSCS.

http://www.amazon.com/author/karengoeller

By Karen Goeller, CSCS | Posted in childrens books, crossfit, exercise, exercise books, exercise programs, fitness, fitness programs, fitness trainers, flexibility, gifts, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnastics skills, gymnasts, journal, karen goeller, kids, legs, physical, sports, strength, swing, swing exercise, swing fitness, swing set, swing set fitness, swing workout, swingsetfitness, weight loss, wellness, workout | Also tagged , , , , , , , , , , , , , , , , | Comments Off on New Year, New Exercise Program for You

Books are Nice Gifts

October 28, 2020 – 12:05 pm

www.amazon.com/author/karengoeller

Books are nice gifts… Check out Karen Goeller’s sports, fitness, and children’s books. And be sure to check out the book on her life story after a cancer diagnosis.

Books by Karen Goeller

Titles include: Gymnastics Drills and Conditioning, Handstand Drills and Conditioning, Gymnastics Journal, Gymnastics Coloring Book, Fitness Journal, Strength Training Journal, Fitness on a Swing Set, Swing Set Workouts, Legs Plus Workouts, Lymphedema: Sentenced to Life in Bed, Missy’s Voice, and More.

By Karen Goeller, CSCS | Posted in books, Bullying, cancer, childrens books, exercise books, fitness, gift, gifts, goeller, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, holiday, journal, karen goeller, lymphedema, sports, strength, swing set, swing set fitness, swing workout, workout | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Books are Nice Gifts

Karen Goeller Books

May 16, 2020 – 1:31 pm

How many have you seen? There are about 20 books available through bookstores by Karen Goeller, CSCS. Check them out here, www.amazon.com/author/karengoeller.

books-pic-2020

Journals-Fitness

By Karen Goeller, CSCS | Posted in athletes, books, childrens books, exercise, exercise books, exercise programs, fitness, fitness programs, gymnastic, gymnastics, karen goeller, sports, strength, weight loss | Also tagged , , , , , , , , , , , , , | Comments Off on Karen Goeller Books

Happy Holidays!

December 19, 2019 – 12:57 pm

Just a quick note to say enjoy I hope your holiday season…

Spend time with friends and family, enjoy the colorful lights and decorations, or just relax with your time off from work. No matter how you choose to spend this time, I hope you enjoy it.

Yes, I do have many products and services that would be nice gifts. Here are some links in case you are looking for gifts.

www.PortersGifts.com (Sports and Fitness gifts and apparel.)

www.GymnasticsTees.com (Gymnastics gifts and apparel)

www.amazon.com/author/karengoeller (Sports, fitness, and inspirational books, journals, and coloring book)

www.GymnasticsBooks.com (Gymnastics books, journal, coloring book)

www.GymnasticsJournals.com (The most useful gymnastics journal)

www.GymnasticsDrills.com (Gymnastics drills and conditioning exercises)

www.HandstandBook.com (Handstand drills and conditioning exercises)

www.LegsPlus.com (legs Plus workouts, exercise every major muscle group within a quick, effective workout.)

www.SwingSetFitness.com (Exercise outdoors with a playground swing. Quick and very effective.)

www.SwingWorkouts.com (Workouts using a playground swing. Have a blastr getting in shape!)

www.LymphedemaBook.com (You’ll be inspired when you see how I went from bed-ridden cancer patient to who I am now. A cancer diagnosis and life afterwards.)

By Karen Goeller, CSCS | Posted in apparel, athletes, cancer, children, childrens books, exercise, exercise books, exercise programs, fitness, fitness programs, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics calendar, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnasts, handstand, holiday, journal, karen goeller, kids, legs, lymphedema, physical, playground, sports, strength, swing, swing exercise, swing fitness, swing set, swing set fitness, swing workout, swingsetfitness, weight loss, workout | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Happy Holidays!

Sports, Health, Fitness, Children’s, Coloring Books and Journals… 

February 9, 2019 – 3:43 pm

Goeller Books

www.amazon.com/author/karengoeller
Get them through any book retailer, including Amazon, Barnes & Noble, and others. Many are in libraries too!

By Karen Goeller, CSCS | Posted in books, fitness, sports | Also tagged , , , , , , , , , , , | Comments Off on Sports, Health, Fitness, Children’s, Coloring Books and Journals… 

Books for young girls…

January 9, 2019 – 12:14 pm

www.amazon.com/author/karengoeller
Books for young girls… and adults who enjoy exercise…

books-girls-gfnjad

By Karen Goeller, CSCS | Posted in children, childrens books, dance, exercise, exercise books, exercise programs, fitness, fitness trainers, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnastics skills, gymnasts, handstand, health, sports, workout | Also tagged , , , , , , , , , , , , , , , , , , , | Comments Off on Books for young girls…

Goals…

March 29, 2018 – 9:23 am

What’s your next goal? If you do not have a goal, how do you track progress?

Get the journals and book here, www.amazon.com/author/karengoeller.

Journals-Fitness.jpg

 

By Karen Goeller, CSCS | Posted in crossfit, dance, exercise, exercise books, exercise programs, fitness, fitness programs, fitness trainers, gift, gifts, gymnastics, journal, outdoors, personal training, physical, playground, strength, swing exercise, swing fitness, swing set, swing set fitness, swing workout, swingsetfitness, training | Also tagged , , , , , , , | Comments Off on Goals…

Some Gymnastics and Fitness Books by Karen Goeller

February 26, 2018 – 8:58 pm

Just some of the books Karen Goeller has written and published. View a complete list on Amazon, www.amazon.com/author/karengoeller.

Most of her books are about sports and fitness. She also has one on her life story.

Karen with Gymnastics Lessons Learned Book.
Gymnastics Coloring Book

Return to this blog by typing www.KarenGoeller.com into your web browser.

By Karen Goeller, CSCS | Posted in athletes, children, childrens books, dance, exercise, exercise books, exercise programs, fitness, fitness programs, fitness trainers, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnastics skills, gymnasts, handstand, journal, karen goeller, kids, lessons, physical, sports, strength, training, weight loss, wellness, workout | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Some Gymnastics and Fitness Books by Karen Goeller
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