By Karen Goeller, CSCS
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Posted in Acting, Comedy, fitness, goeller, karen goeller, radio, TV
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Also tagged actor, actorslife, actress, books, facebook, fitness, goeller, gymnastics, health, interview, radio, sports, tv, wiseguyz
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Fitness, Sports, Gymnastics, Children’s, Coloring, Health Books by Karen Goeller…
Nice gifts! Print and Kindle versions on Amazon! http://www.amazon.com/author/karengoeller
Gymnastics Drills and Conditioning, Gymnastics Journals, Gymnastics Lessons Learned, Gymnastics Coloring, Handstand, Back Handspring, Fitness journals, Legs Plus, Swing Set Fitness, Lymphedema-Sentenced to Life in bed, and More.
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By Karen Goeller, CSCS
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Posted in athletes, children, dance, exercise, exercise books, exercise programs, figure skating, fitness, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnastics skills, gymnasts, handstand, health, journal, karen goeller, kids, personal training, physical, sports, swing fitness, swing set fitness, swing workout, training, weight loss, wellness
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Also tagged books, children, dance, exercise, fitness, gymnast, gymnastic, gymnastics, gymnastics coloring book, gymnastics drills, gymnastics journal, gymnastics training, gymnasticsdrills, health, journal, kids, sports, training, workout
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Swing Set Workouts Book…
You get 12 fast, effective, workouts… All done with a playground swing! Alternate them for best results…
http://amzn.com/0615151701
You ge
t 12 fast and effective workouts that range in difficulty, more than enough to make a real difference! Perfect for for anyone who enjoys exercise. Use these workouts to gain strength, lose weight, and become more fit. Many of the exercises in this book were part of Karen Goeller’s gymnastics training programs. You will gain strength and become accustomed to supporting your own body weight in motion. There are full body workouts and split routines. You’ll reach a remarkable fitness level after performing these workouts frequently and consistently. Wait until you see the workouts performed on a playground swing. You will not believe your eyes! Order this book and accept the challenge! There are 244 pages and 222 photos.
Buy here, http://amzn.com/0615151701
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By Karen Goeller, CSCS
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Posted in exercise, exercise books, exercise programs, fitness, fitness programs, swing exercise, swing fitness
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Also tagged books, exercise, fitness, outdoor, playground, swing, swing set
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