Tag Archives: gift

Happy Holidays!

December 19, 2019 – 12:57 pm

Just a quick note to say enjoy I hope your holiday season…

Spend time with friends and family, enjoy the colorful lights and decorations, or just relax with your time off from work. No matter how you choose to spend this time, I hope you enjoy it.

Yes, I do have many products and services that would be nice gifts. Here are some links in case you are looking for gifts.

www.PortersGifts.com (Sports and Fitness gifts and apparel.)

www.GymnasticsTees.com (Gymnastics gifts and apparel)

www.amazon.com/author/karengoeller (Sports, fitness, and inspirational books, journals, and coloring book)

www.GymnasticsBooks.com (Gymnastics books, journal, coloring book)

www.GymnasticsJournals.com (The most useful gymnastics journal)

www.GymnasticsDrills.com (Gymnastics drills and conditioning exercises)

www.HandstandBook.com (Handstand drills and conditioning exercises)

www.LegsPlus.com (legs Plus workouts, exercise every major muscle group within a quick, effective workout.)

www.SwingSetFitness.com (Exercise outdoors with a playground swing. Quick and very effective.)

www.SwingWorkouts.com (Workouts using a playground swing. Have a blastr getting in shape!)

www.LymphedemaBook.com (You’ll be inspired when you see how I went from bed-ridden cancer patient to who I am now. A cancer diagnosis and life afterwards.)

By Karen Goeller, CSCS | Posted in apparel, athletes, cancer, children, childrens books, exercise, exercise books, exercise programs, fitness, fitness programs, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics calendar, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnasts, handstand, holiday, journal, karen goeller, kids, legs, lymphedema, physical, playground, sports, strength, swing, swing exercise, swing fitness, swing set, swing set fitness, swing workout, swingsetfitness, weight loss, workout | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Happy Holidays!

Gifts… Sports, Fitness, Gymnastics, Coloring, Journals, and More

December 23, 2018 – 11:51 pm

Just some of my books… They make nice gifts. Sold in major books stores and on the internet. Bookstores can order them for you if not in stock.

www.legsplus.com

www.gymnasticsjournals.com

www.gymnasticsdrills.com

www.swingworkouts.com

www.lymphedemabook.com

www.amazon.com/author/karengoeller

web-goeller-books-fall-2016

By Karen Goeller, CSCS | Posted in athletes, cancer, children, childrens books, dance, exercise, figure skating, fitness, gift, gifts, girls, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnastics skills, gymnasts, handstand, health, journal, karen goeller, kids, legs, lessons, lymphedema, playground, sports, strength, swing exercise, swing fitness, swing set, swing set fitness, swing workout, swingsetfitness, weight loss, workout | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Gifts… Sports, Fitness, Gymnastics, Coloring, Journals, and More

Book Profits lead to Donations for Houston, Texas

August 30, 2017 – 3:14 am

“If we all do something small, the impact will be big.” Karen Goeller

I figured the best way for me to help those in the path of the awful Texas hurricane is to offer part of my profits to a no kill animal shelter and other groups. It’s all done through ebay, so the charities get the percentage of profits promised on the product descriptions.

25% of profits going to Houston SPCA
Gymnastics Drills and Conditioning Book
http://www.ebay.com/itm/-/322699559814?roken=cUgayN&soutkn=auoDpn

25% of profits going to Greyhound Friends of NJ
Lymphedema: Sentenced to Life in Bed Book
http://www.ebay.com/itm/Lymphedema-Sentenced-to-Life-in-Bed-Book-/322699519660?roken=cUgayN&soutkn=HqWZ4b

25% going to Greyhound Pets of America in Houston, Texas.
Legs Plus Workouts Book


25% of profits going to Friends for Life, no-kill animal shelter in Texas
Sports Lessons Learned Book

30% of Profits going to Red Cross to help with Texas.
Gymnastics Lessons Learned Book

 

 

By Karen Goeller, CSCS | Posted in athletes, books, children, exercise, exercise books, exercise programs, fitness, fitness programs, fitness trainers, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics journal, gymnastics skills, gymnasts, journal, karen goeller, kids, lessons, sports, storm, training, workout | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Book Profits lead to Donations for Houston, Texas

Most Popular Gymnastics Books, Gifts

November 29, 2016 – 1:37 am

For the first 14 years Gymnastics Drills and Conditioning was my most popular book. Last year it was my Gymnastics Journal and Gymnastics Lessons books. This year my Gymnastics Coloring Book is taking top spot. You can get them through major book sellers incl Amazon and Barnes & Noble.
www.amazon.com/author/karengoeller

coloring-book-goeller
books-fall2016

By Karen Goeller, CSCS | Posted in children, christmas, exercise, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnasts, handstand, holiday, karen goeller, kids, lessons, new jersey, nj, strength | Also tagged , , , , , , , , , | Comments Off on Most Popular Gymnastics Books, Gifts

Karen Goeller on Late Night with Johnny P

September 15, 2016 – 10:15 pm

Karen Goeller Interviewed in summer 2016 by Johnny Potenza, https://vimeo.com/182549120

Watch the whole show, Johnny P is really funny. My interview goes from 14:52 to 24:30.

Late Night Late Night With Johnny P / Episode #105 from Johnny Potenza on Vimeo.

By Karen Goeller, CSCS | Posted in Acting, books, cancer, children, Comedy, exercise, exercise books, exercise programs, film, fitness, fitness programs, fitness trainers, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnasts, handstand, health, johnny potenza, journal, karen goeller, kids, lessons, lymphedema, new york, potenza, sports, staten island, staten island cable, swing exercise, swing fitness, swing set, swing set fitness, swing workout, swingsetfitness, training, TV, wellness, workout | Also tagged , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Karen Goeller on Late Night with Johnny P

New Gymnastics Coloring Book!

September 15, 2016 – 9:38 pm

coloring-book-goellerThe latest gymnastics book has arrived!
Gymnastics Coloring Book

Link to book on Amazon, https://amzn.com/1537574884

This Gymnastics Coloring Book is a beautiful gift for any young girl who loves gymnastics and coloring. The designs and quotes are unique and inspiring for the gymnast. The face and leotard have also been left blank so that each person coloring can create their own gymnastics art.

Gymnastics Lessons Learned: Life Lessons through Gymnastics

Gymnastics Lessons Learned: Life Lessons through Gymnastics

The Gymnastics Lessons Learned book has the same quotes and stories of gymnasts to go with the quotes. It shows how gymnasts have learned life lessons through gymnastics. Great gift for young gymnast!

All books by Karen Goeller,
www.amazon.com/author/karengoeller

By Karen Goeller, CSCS | Posted in athletes, children, exercise, exercise books, exercise programs, fitness, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnasts, karen goeller, kids, lessons, olympics, physical, school, sports, strength, training | Also tagged , , , , , , , , , , , , , | Comments Off on New Gymnastics Coloring Book!

Swing Set Fitness

September 9, 2016 – 7:49 pm

Nearly ten years ago I created Swing Set Fitness…

(Kindle Book of Exercises)

(Book of Exercises)

(Book of Workouts)

web-v-ups-phillyfit-group

By Karen Goeller, CSCS | Posted in athletes, crossfit, exercise, exercise books, exercise programs, fitness, fitness programs, fitness trainers, gift, gifts, girls, goeller, gymnastic, gymnastics, gymnastics conditioning, handstand, muscle, new jersey, new york, nyc, outdoor, outdoors, personal training, physical, playground, sports, staten island, strength, swing, swing exercise, swing fitness, swing set, swing set fitness, swingsetfitness, training, weight loss, wellness, workout | Also tagged , , , , , , , , , , , , , , , | Comments Off on Swing Set Fitness

Gymnastics, Sports, Fitness Books

September 7, 2016 – 4:32 pm

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!

goeller-books-fall-2016

By Karen Goeller, CSCS | Posted in athletes, books, cancer, children, christmas, dance, exercise, exercise books, exercise programs, figure skating, fitness, fitness programs, fitness trainers, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics calendar, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnasts, handstand, health, holiday, homework, journal, karen goeller, kids, lessons, lymphedema, olympics, outdoor, outdoors, parenting, personal training, physical, playground, swing, swing exercise, swing fitness, swing set, swing set fitness, swing workout, swingsetfitness, training, weight loss, wellness, workout | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Gymnastics, Sports, Fitness Books

Gymnastics, Sports, Fitness Books

August 10, 2016 – 4:11 pm

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!

web-books-skyscraper-fall20

 

By Karen Goeller, CSCS | Posted in athletes, books, boxing, children, dance, dancers, exercise, exercise books, exercise programs, figure skating, fitness, fitness programs, fitness trainers, gift, gifts, girls, goeller, gymnastic gift, gymnastics, gymnastics calendar, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnasts, handstand, health, journal, karen goeller, kids, lessons, new jersey, olympics, outdoor, outdoors, parenting, personal training, physical, playground, sports, swing exercise, swing fitness, swing set, swing set fitness, swing workout, swingsetfitness, training, weight loss, wellness, workout | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Gymnastics, Sports, Fitness Books

Too Hot Outside for Exercise?

July 7, 2016 – 6:57 pm
Too hot outside for www.swingsetfitness.com… But you can do my swing exercises using equipment created MANY years after I created Swing Set Fitness. Get one of my books, use their equipment.
Need 12 workouts? www.swingworkouts.com

Swing Set Fitness Books

Swing Set Fitness Books

#exercise #fitness #workout #trx #primal7
By Karen Goeller, CSCS | Posted in athletes, books, crossfit, exercise, exercise books, exercise programs, fitness, fitness programs, fitness trainers, gift, gifts, goeller, gymnastic, gymnastics, gymnastics conditioning, health, outdoor, outdoors, personal training, physical, playground, sports, strength, swing, swing exercise, swing fitness, swing set, swing set fitness, swing workout, swingsetfitness, training, weight loss, wellness, workout | Also tagged , , , , , , , , , , , , , , , , , , , , , | Comments Off on Too Hot Outside for Exercise?
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