Tag Archives: gifts

Gymnastics Lessons Learned Book Info Video

Gymnastics Lessons Learned: Life Lessons through Gymnastics 

It is a nice gift for 6-9 year old girls who enjoy gymnastics. It tells stories of gymnasts who have learned life lessons through gymnastics.

Find it through major book sellers such as Amazon and www.gymnasticsbooks.com.

Gifts! Gymnastics Books for gymnasts and coaches!

 

Gifts! Gymnastics Books for gymnasts and coaches!

Nice gifts for gymnasts and gymnastics coaches… Gymnastics Books.

Gymnastics Journal: My Goals, My Scores, My Dreamshttp://a.co/bw2jaWm
The gymnast will write all about their gymnastics events, competitions, and goals in this amazing journal and save the memories forever. This is the only gymnastics journal your gymnast will need the entire gymnastic season. There are spaces for gymnastics competition scores, event goals, future goals, and much more. The gymnast will be encouraged to set goals for the near and distant future. Many gymnasts do not set goals until a coach or parent asks about goals. Gymnasts often need a simplified way of setting goals with a clear pattern of goal setting, goal achieving, exceeding the goals, and setting new ones. The gymnast using this gymnastics journal will see that many goals can be set and achieved in each gymnastics season. Every gymnast is capable of reaching success and every gymnast defines success differently. In this gymnastics journal the gymnast will be able to track their progress and goals from month to month and year to year. Keeping a gymnastics journal is a great way to set goals and preserve memories.

Gymnastics Lessons Learned: Life Lessons through Gymnastics… http://a.co/5HBX9q9
Gymnastics Lessons Learned: This is a collection of stories about gymnasts who learned valuable lessons through gymnastics. Most gymnasts here were the author’s own gymnasts. By reading these short gymnastics stories your child will learn new lessons, change their attitude, or possibly redirect their gymnastics career. The stories show the value of gymnastics lessons beyond the fun, gymnastics skills, and competitions. Gymnasts will enjoy reading this book and sharing the stories with their friends. Nice gift for any gymnast, gymnastics parent, or gymnastics coach.

Gymnastics Coloring Bookhttp://a.co/hE007Vp
This Gymnastics Coloring Book is a beautiful gift for any girl who loves gymnastics and coloring. The designs and quotes are unique and inspiring for the gymnast. The face and leotard have been left blank so that each person coloring can create their own gymnastics art.

Gymnastics Drills and Conditioning Bookwww.GymnasticsDrills.com
Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises… The gymnastics drills and conditioning exercises in this book will help speed the learning process. Every gymnast must master the gymnastics skills addressed in this drills and conditioning book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. First ed published in 2000. Simple format with stick figure illustrations. There are over 100 drills and conditioning exercises in this book.

BOOK REVIEWS…

  • “WONDERFUL book-packed with information. Super tool for visual learners. THANKS!” M. Maxwell, RI
  • “Great book! My daughter loves it. A #1 seller. Would recommend it to all!!!” D. Conine, OH
  • “FANTASTIC! A goldmine for new team and pre-team coaches! This one is high quality, useful, and reasonably priced…” Sarah Jane Clifford, Owner GTC Rochester, NY

Are you in NJ? Here’s some info on training with Karen, www.BestGymnasticsTraining.com.

Sports Lessons Learned: Life Lessons through Sports

Have you seen this yet?

Sports Lessons Learned: Life Lessons through Sports by Karen Goeller
http://a.co/bEzykqN

web-sports-lessons-front-coThis children’s book is a collection of stories about young female athletes who have learned valuable lessons through sports. Sports include gymnastics, cheerleading, tennis, golf, skiing, boxing, martial arts, swimming, diving, track, soccer, and dance. By reading these short stories your child will learn new lessons, change their attitude, or possibly redirect her sports career. The stories show the value of sports lessons beyond the fun, skills, and competitions. Your child will enjoy reading this book and sharing the stories with her friends. Nice gift for any female athlete, sports parent, or sports coach.

This is very similar to Gymnastics Lessons Learned. You do not need both books.

See all books by Karen Goeller at www.amazon.com/author/karengoeller.

#sports #children #kids #books #gifts #lessons

Karen Goeller on Late Night with Johnny P

Karen Goeller Interviewed in summer 2016 by Johnny Potenza, https://vimeo.com/182549120

Watch the whole show, Johnny P is really funny. My interview goes from 14:52 to 24:30.

Late Night Late Night With Johnny P / Episode #105 from Johnny Potenza on Vimeo.

New Gymnastics Coloring Book!

coloring-book-goellerThe latest gymnastics book has arrived!
Gymnastics Coloring Book

Link to book on Amazon, https://amzn.com/1537574884

This Gymnastics Coloring Book is a beautiful gift for any young girl who loves gymnastics and coloring. The designs and quotes are unique and inspiring for the gymnast. The face and leotard have also been left blank so that each person coloring can create their own gymnastics art.

Gymnastics Lessons Learned: Life Lessons through Gymnastics

Gymnastics Lessons Learned: Life Lessons through Gymnastics

The Gymnastics Lessons Learned book has the same quotes and stories of gymnasts to go with the quotes. It shows how gymnasts have learned life lessons through gymnastics. Great gift for young gymnast!

All books by Karen Goeller,
www.amazon.com/author/karengoeller

Swing Set Fitness

Nearly ten years ago I created Swing Set Fitness…

(Kindle Book of Exercises)

(Book of Exercises)

(Book of Workouts)

web-v-ups-phillyfit-group

Gymnastics, Sports, Fitness Books

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!

goeller-books-fall-2016

Gymnastics, Sports, Fitness Books

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!

web-books-skyscraper-fall20

 

How to Choose a Gymnastics Program

ad-bars-shapes-smallDoes your child want to do gymnastics? Be sure to visit three gyms and ask for a trial class at each BEFORE you hand over your credit card. Google the gym, the owners name, and the coaches names and see what comes up. Also google “gym name reviews”.

Speak to the parents of the preschoolers and the team parents so you have an idea of the philosophy, the temperament of the coaches, injuries, and the owner’s availability.If three or more gymnasts on the team have pain/injury in the same area of the body there may be something wrong with the training. All ankle or knee pain? Maybe too many hard landings or too much of a specific movement such as deep squat conditioning. Elbow pain, maybe too many rope climbs, hard surfaces, poor use of uneven use of bar straps, too many high impact skills regularly. Back pain, maybe poor technique with specific skills, incorrect landings, or too many fast-moving  back-bending skills.

Be sure to match the personality of your child with the gym you choose. If your child is only interested in a little fun each week, many gyms will satisfy that need. If your child wants to be a competitive gymnast then choose a gym that already has a good track record of high level competition.

And be sure the owner is at the gym often. Why do you need to know if it’s an absentee owner? Because when things go wrong, become unsafe, or you are not getting what you are paying for you will want a conversation with the owner.

Go with your gut instinct when you walk in the door, but also do your homework. Let me know if you need help choosing a gym.

I offer private training for competitive gymnasts ages 10 and up, www.BestGymnasticsTraining.com.

And check out the book, Gymnastics Lessons Learned:Life Lessons through Gymnastics. It is a great gift for 6-10 year old girls. The Gymnastics Journal is also very popular. It is for competitive gymnasts.

Too Hot Outside for Exercise?

Too hot outside for www.swingsetfitness.com… But you can do my swing exercises using equipment created MANY years after I created Swing Set Fitness. Get one of my books, use their equipment.
Need 12 workouts? www.swingworkouts.com
Swing Set Fitness Books

Swing Set Fitness Books

#exercise #fitness #workout #trx #primal7
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