Tag Archives: gymnastics gifts

Some Gymnastics and Fitness Books by Karen Goeller

Just some of the books Karen Goeller has written and published. View a complete list on Amazon, www.amazon.com/author/karengoeller.

Most of her books are about sports and fitness. She also has one on her life story.

Return to this blog by typing www.KarenGoeller.com into your web browser.


Gymnastics Lessons Learned Book Info Video

Gymnastics Lessons Learned: Life Lessons through Gymnastics 

It is a nice gift for 6-9 year old girls who enjoy gymnastics. It tells stories of gymnasts who have learned life lessons through gymnastics.

Find it through major book sellers such as Amazon and www.gymnasticsbooks.com.

Split Leap Drill for Gymnastics and Dance

This is from my Gymnastics Drills and Conditioning Book. First ed was published in 2000.
If you are a gymnastics coach in/near NJ you can bring your gymnast to me for some drills/conditioning. When the coach brings the gymnast the rate is much lower. And you can video anything you want. Gymnast’s parent must sign the waiver. Read the testimonials…
#gymnastics #gymnasticsdrills #gymnasticsstrength #gymnasticstraining

Gymnastics Consultant and Strength Coach in NJ

Gymnastics Consultant and Strength Coach in NJ… 

karen-spotting-hsHow many of your clubs/teams have a CSCS to consult with? How many teams have 30% of athletes (3 of every 10) dealing with chronic pain or injuries? (Too many!)

Let me help you reduce the injuries, improve your athletes health, speed progress, and improve technique. I have over 30 years competitive coaching experience and I’m a CSCS. Many of you already know me.

I had a CSCS on my staff in the 1990’s and he helped tremendously. I had less than a 10% injury/chronic pain rate on my team. If I did that, you can too. Injury is not necessarily “part of the sport” if you take a pro-active role. I’d like to be part of your team whether it’s weekly, monthly, or quarterly…

I have helped gymnasts and coaches from many gyms in NJ, PA, NY, CT, WV, and other places in recent years. I have given presentations for the NSCA and USAG. My articles have been published in Technique Magazine and Cheer Coach & Advisor.

Please don’t wait for the injuries, frustration, or parental complaints to get worse!!! I am here for the gym owners, coaches, and athletes… Contact me at 908-278-375



You can’t cram last-minute for gymnastics competition!

web-trainingad-beam-2011Competition season is around the corner. Strength, speed, power, flexibility can’t be developed overnight. And learning new gymnastics skills takes time.

It’s not like school where you can cram for a test last minute. With sports there is a SAFETY factor. It takes time to become prepared for gymnastics competition each  season.

There is a learning and training process that must be completed for safe and enjoyable competition. Many drills, conditioning exercises, and skill repetitions must be performed long before the new gymnastics skill is used in a routine. And once in the gymnastics routine, the new skill or combination will still need to be refined. It will take time for the gymnast to comfortably perform the new gymnastics skill within the routine.

Do not wait until the last minute to call for help! Your gymnast’s safety will be at risk if you expect them to skip steps in the training process. If a gymnast is uncomfortable with a new skill they may lack focus. That lack of focus can easily lead to injuries, small and catastrophic.

Going from a new gymnastics skill to a competition-ready routine should be an enjoyable journey, not a season filled with fear, stress, and risk of injury.

Let me know how I can help your gymnast.



#gymnastics #sports #training #gymnast #strength #usag #usaigc #ncaa #joga #highschool #newjersey

Book Profits lead to Donations for Houston, Texas

If we all do something small, the impact will be big.” Karen Goeller

I figured the best way for me to help those in the path of the awful Texas hurricane is to offer part of my profits to a no kill animal shelter and other groups. It’s all done through ebay, so the charities get the percentage of profits promised on the product descriptions.

25% of profits going to Houston SPCA
Gymnastics Drills and Conditioning Book

25% of profits going to Greyhound Friends of NJ
Lymphedema: Sentenced to Life in Bed Book

25% going to Greyhound Pets of America in Houston, Texas.
Legs Plus Workouts Book

25% of profits going to Friends for Life, no-kill animal shelter in
Sports Lessons Learned Book

30% of Profits going to Red Cross to help with Texas.
Gymnastics Lessons Learned Book



Gifts! Gymnastics Books for gymnasts and coaches!


Gifts! Gymnastics Books for gymnasts and coaches!

Nice gifts for gymnasts and gymnastics coaches… Gymnastics Books.

Gymnastics Journal: My Goals, My Scores, My Dreamshttp://a.co/bw2jaWm
The gymnast will write all about their gymnastics events, competitions, and goals in this amazing journal and save the memories forever. This is the only gymnastics journal your gymnast will need the entire gymnastic season. There are spaces for gymnastics competition scores, event goals, future goals, and much more. The gymnast will be encouraged to set goals for the near and distant future. Many gymnasts do not set goals until a coach or parent asks about goals. Gymnasts often need a simplified way of setting goals with a clear pattern of goal setting, goal achieving, exceeding the goals, and setting new ones. The gymnast using this gymnastics journal will see that many goals can be set and achieved in each gymnastics season. Every gymnast is capable of reaching success and every gymnast defines success differently. In this gymnastics journal the gymnast will be able to track their progress and goals from month to month and year to year. Keeping a gymnastics journal is a great way to set goals and preserve memories.

Gymnastics Lessons Learned: Life Lessons through Gymnastics… http://a.co/5HBX9q9
Gymnastics Lessons Learned: This is a collection of stories about gymnasts who learned valuable lessons through gymnastics. Most gymnasts here were the author’s own gymnasts. By reading these short gymnastics stories your child will learn new lessons, change their attitude, or possibly redirect their gymnastics career. The stories show the value of gymnastics lessons beyond the fun, gymnastics skills, and competitions. Gymnasts will enjoy reading this book and sharing the stories with their friends. Nice gift for any gymnast, gymnastics parent, or gymnastics coach.

Gymnastics Coloring Bookhttp://a.co/hE007Vp
This Gymnastics Coloring Book is a beautiful gift for any girl who loves gymnastics and coloring. The designs and quotes are unique and inspiring for the gymnast. The face and leotard have been left blank so that each person coloring can create their own gymnastics art.

Gymnastics Drills and Conditioning Bookwww.GymnasticsDrills.com
Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises… The gymnastics drills and conditioning exercises in this book will help speed the learning process. Every gymnast must master the gymnastics skills addressed in this drills and conditioning book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. First ed published in 2000. Simple format with stick figure illustrations. There are over 100 drills and conditioning exercises in this book.


  • “WONDERFUL book-packed with information. Super tool for visual learners. THANKS!” M. Maxwell, RI
  • “Great book! My daughter loves it. A #1 seller. Would recommend it to all!!!” D. Conine, OH
  • “FANTASTIC! A goldmine for new team and pre-team coaches! This one is high quality, useful, and reasonably priced…” Sarah Jane Clifford, Owner GTC Rochester, NY

Are you in NJ? Here’s some info on training with Karen, www.BestGymnasticsTraining.com.

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