Happy Holidays!

Just a quick note to say enjoy I hope your holiday season…

Spend time with friends and family, enjoy the colorful lights and decorations, or just relax with your time off from work. No matter how you choose to spend this time, I hope you enjoy it.

Yes, I do have many products and services that would be nice gifts. Here are some links in case you are looking for gifts.

www.PortersGifts.com (Sports and Fitness gifts and apparel.)

www.GymnasticsTees.com (Gymnastics gifts and apparel)

www.amazon.com/author/karengoeller (Sports, fitness, and inspirational books, journals, and coloring book)

www.GymnasticsBooks.com (Gymnastics books, journal, coloring book)

www.GymnasticsJournals.com (The most useful gymnastics journal)

www.GymnasticsDrills.com (Gymnastics drills and conditioning exercises)

www.HandstandBook.com (Handstand drills and conditioning exercises)

www.LegsPlus.com (legs Plus workouts, exercise every major muscle group within a quick, effective workout.)

www.SwingSetFitness.com (Exercise outdoors with a playground swing. Quick and very effective.)

www.SwingWorkouts.com (Workouts using a playground swing. Have a blastr getting in shape!)

www.LymphedemaBook.com (You’ll be inspired when you see how I went from bed-ridden cancer patient to who I am now. A cancer diagnosis and life afterwards.)

Sports, Health, Fitness, Children’s, Coloring Books and Journals…

Sports, Health, Fitness, Children’s, Coloring Books and Journals… 

www.amazon.com/author/karengoeller
Get them through any book retailer, including Amazon, Barnes & Noble, and others. Many are in libraries too!

Gymnastics Journal

http://www.GymnasticsJournals.com 

Gymnastics Journal, a great way to start the new year… Get it through Amazon, Barnes & Noble, or any major bookseller.

The gymnast will write all about their gymnastics events, competitions, and goals in this amazing journal and save the memories forever. This is the only gymnastics journal your gymnast will need the entire gymnastic season. There are spaces for gymnastics competition scores, event goals, future goals, and much more. The gymnast will be encouraged to set goals for the near and distant future. Many gymnasts do not set goals until a coach or parent asks about goals. Gymnasts often need a simplified way of setting goals with a clear pattern of goal setting, goal achieving, exceeding the goals, and setting new ones. The gymnast using this gymnastics journal will see that many goals can be set and achieved in each gymnastics season. Every gymnast is capable of reaching success and every gymnast defines success differently. The gymnast using this gymnastics journal should have enough space for more than one gymnastics season. In this gymnastics journal the gymnast will be able to track their progress and goals from month to month and year to year. Written by a very experienced gymnastics coach who helped her gymnasts set goals, achieve them, and surpass them often. Keeping a gymnastics journal is a great way to set goals and preserve memories.

TESTIMONIALS

“Wow! Great item! Thank you so much. My daughter will LOVE it!” L. Fargo, MA

“Love the book. Thanks.” H. Haas, SC

“Nice journal.” M. Rukavina, TN

“Great book! Thank you!” A. Barnes, OK

www.GymnasticsJournals.com

 

Books for young girls…

www.amazon.com/author/karengoeller
Books for young girls… and adults who enjoy exercise…

Gifts… Sports, Fitness, Gymnastics, Coloring, Journals, and More

Just some of my books… They make nice gifts. Sold in major books stores and on the internet. Bookstores can order them for you if not in stock.

www.legsplus.com

www.gymnasticsjournals.com

www.gymnasticsdrills.com

www.swingworkouts.com

www.lymphedemabook.com

www.amazon.com/author/karengoeller

Lessons Learned Books, Nice Gifts for Girls

www.amazon.com/author/karengoeller

Have you seen Gymnastics Lessons Learned and Sports Lessons Learned?

 

Karen with Gymnastics Lessons Learned Book.

Some short stories teach the child that hard work pays off while other stories teach the child the consequences of not working hard. Sports are more than just skill technique. Sports teach life lessons and these books tell the story of some young athletes. Similar stories in both books, no need to buy both for the same child.

Both teach young girls valuable life lessons through sports. They are nice gifts for young girls ages 5-12.

Get them on Amazon, www.amazon.com/author/karengoeller.

Two most popular gymnastics books…

www.GymnasticsDrills.com

www.GymnasticsJournals.com

Gymnastics Drills and Conditioning Book

My two most popular gymnastics books, Gymnastics Drills and Gymnastics Journal.

And check out the Gymnastics Lessons Learned book and Gymnastics Coloring book!

These books are nice gifts for gymnasts and gymnastics coaches.

#gymnastics #gymnasts #gifts #books #gymnasticsdrills #gymnasticsjournal

Gymnastics Apparel and Gifts

Gymnastics Stuff Apparel and Gifts: Gymnastics t-shirts, hoodies, sweatshirts, posters, beach towels, journals, tote bags, gym bags, lunch bags, teddy pillows, buttons, magnets, ornaments, blankets, travel mugs, water bottles, clocks, calendars, and other gymnastics gifts. Buy a gift for your favorite gymnast. www.GymnasticsTees.com

Kids and Jrs Gymnastics Apparel https://www.cafepress.com/gymnasticsstuff/308811

Adult Gymnastics Apparel https://www.cafepress.com/gymnasticsstuff/325787

Gymnastics Backpacks https://www.cafepress.com/gymnasticsstuff/9447109

Gymnastics Buttons, Magnets, Ornaments https://www.cafepress.com/gymnasticsstuff/430811

Gymnastics Water Bottles https://www.cafepress.com/gymnasticsstuff/7306977

#gymnastics #gifts #sports

A Write-up on Gymnastics Drills and Conditioning

This entertaining and informative write-up, Drills for Vaulters, was in a newsletter for the sport of American Vaulting in 2003. It is about my first edition of the Gymnastics Drills and Conditioning book.

I just discovered it while doing a search for something else. The book she is talking about is at www.GymnasticsDrills.com

#gymnastics #gymnasticsdrills #gymnasticsconditioning #equestrian #americanvaulting

It IS Urgent… Train NOW for next gymnastics season…

Plan NOW for next gymnastics competition season.

 

You can avoid frustration and high risk of injury by planning ahead and allowing your gymnast enough time to prepare.

Work on the new skills, strength, speed, and endurance now so next competition season is really fun! That’s why we all love the sport isn’t it? Gymnastics should be fun, not extremely stressful.

A skill should be performed 1000 times before it is competed. (That was my rule when I coached teams and in my gym.) That’s about 4-6 months of 10-12 repetitions per day 5 days a week. Most gymnasts do not perform 200 repetitions of a new skill each week. And then they are not really prepared for their meet. That leads to worry, lack of focus, then high risk of injury.

Call me today to set up a workout for your gymnast! Give them the tools they need to compete safely.

Private Gymnastics Training / Lessons here,  www.bestgymnasticstraining.com

Private Sports performance training here,  www.bestsportsconditioning.com

And FYI… I do not recruit gymnasts or tell them to leave their team coaches unless there is an abusive situation. I help them understand skills by offering drills, help with rehab from an injury, or offer sport-specific conditioning when there is a weakness.

One more note… Coaches who bring their gymnast to me so we can work together to help your gymnast get a generous discount. Coach is on the floor so we can discuss and coach together and one parent in the parent’s area for the workout.

#sports #gymnastics #gymnasts #privatelessons #privatetraining #training #nj #gymnasticsdrills #coachinggymnastics #gymnasticsparent #gymnasticsstrength #strength #gymnasticsconditioning #gymnasticstraining