Karen Goeller, CSCS… (Click here for blog posts.)
Now Karen Goeller’s podcasts are on one page so that you can see the list and listen without searching through the blog posts. Most are quick, between one and two minutes in length, but all offer a bit of useful information.
Enjoy listening! https://karengoeller.wordpress.com/karen-goeller-podcasts/
Please share the podcast page and click the LIKE button on the blog posts and pages.
After seeing a photo of me holding my Lymphedema Book, someone asked me, “Is there a specific diet you follow for lymphedema?” My initial response was, “A healthy one!”
Not being wise, seriously, a healthy variety of real foods. I try to eat many fruits and vegetables daily and I eat carbs and proteins. Yes, I eat carbs! Every cell in your body NEEDS glucose to function.
And I eat enough proteins, but I do not overdo the proteins. Unused proteins go back to the liver, get converted to glycogen, and then get stored in your body as fat. So too much protein not only stresses your organs, it gets stored as fat if not used for energy. And when your body is using protein as energy, it is actually taking it from muscle. So if you are not doing resistance exercise and you are not eating carbs, you will end up with very little muscle tone and too much fat stored in your body. Stop doing the protein drinks and bars if you are not a body-builder. They were created for body-builders, not for middle-aged people who do not exercise very intensely.
And yes, I eat carbs! I eat plenty of rice, potatoes, yams, quinoa, and pasta that is made from legumes and oats. I eat oatmeal, oat bran, or cream of wheat with one or two of the following in my hot cereal flax, chia seeds, blueberries, or goji berries in the morning. And I use almond or coconut milk rather than cow milk.
I admit, when I visit mom, I do eat a slice of cake if she offers it after dinner, but I do not keep junk food at home. Junk food is not part of my daily eating routine.
And do not follow any diet that is advertised. Why? because they are advertising their diets in order to sell you something. It does not mean that it is a suitable eating plan for you. Many generations before us did very well just eating real foods. The human body has not changed in its needs. Eat your fruits and vegetables! It will pay off in the long run.
Enjoy the rest of your day…
A quick motivational podcast to help you enjoy your New Year…
Set goals, spend time with friends and family, and try to enjoy life in between your career efforts and hard work. Try to avoid letting the small inconveniences in life bother you. There are so many bigger things to worry about.
I did it and you can too!
The book mentioned is at www.LymphedemaBook.com.
