Tag Archives: kids

Missys Voice, a Book about Bullying

Now available through Amazon, Missy’s Voice… Expected to become available through other book retailers too.  https://amzn.to/37OAepR

web-missys-voice-coverMissy’s Voice is a children’s book about a young singer who is tormented daily by bullies. The torment stems from jealousy. from kids at school. Missy reaches her breaking point, but eventually learns that everyone is likable and valuable. The bullies in this book learn that bad behavior is not rewarded.

Author: Karen Goeller
Illustrator: Andrew J Rodney
Pages: 56
ISBN: 9781708526627

An Interview with author, Karen Goeller

Where did you get the idea for this story?
Karen responded with, “Well, it was inspired by my own experience of being tormented by kids in my school and even some of their friends in the neighborhood that did not go my school. You see, we actually started out as friends. They did gymnastics and I did ballet and tumbling. During a gym class at school I thought they were better at tumbling than me and found out where they go for classes. My Dad brought me to the YMCA and signed me up. That was my passion from day one. I progressed so rapidly that the girls in my class became jealous.  They soon stopped gymnastics, but made fun of my love for the sport. They would call me “Miss balance Beam” all the time. A few times they rang my doorbell and my Dad answered. When he answered I heard them say is Miss Balance beam there. My Dad laughed and closed the door on them.  They tormented me whenever they saw me. It happened without adults nearby so no adults actually witnessed this constant tormenting other than my Dad the day he answered the door.

Did you tell your parents or any teachers?
“Yes, but nothing was done. At the time, any adult I told advised me to ignore them. That did not work and I had to deal with this until I graduated from that school. I could not wait for that to end.”

So, I guess your friends were on your gymnastics team?
“Actually, no. I was also teased by teammates at gymnastics, especially when we traveled to meets.  A few teased me because I still looked like a child at 12 years old while they looked like adults. Calling me flat as a board was one of the phrases they said all the time. One teammate even told me she hated me because she was jealous of me. She said she was anorexic and hated that I was so skinny and some of my skills were better than hers. I actually did not hate her and continued to be nice because she said it nicely to me and it was a one-time thing. Some time after that she said she could not believe that I was still nice to her after she told me that she hated me. So no, I really did not have close friends at gymnastics.”

Did you tell the coach?
“Adults said to ignore them whenever they witnessed or I told them about the constant teasing and tormenting. So whenever I was at school or gymnastics there were people teasing and tormenting.

That sounds like a pretty difficult time in your life.
“Yes, it was hard to be teased and tormented on a daily basis. There was no escape from this daily teasing.

So, how or when did it stop?
“It stopped when I left that school and left the gym. I do not know how long it would have continued if I had to continue seeing these kids as I got older. It kind of did not stop because I was bullied in high school too, but the teacher and principal put an end to it as soon as they found out. That also stemmed from me doing gymnastics and likely jealousy. They knew me from camp. It was pretty interesting how that ended. One day they would not let me in the locker room after gym class. I finally pushed the door really hard and one of them fell into the sink. They told a teacher about me pushing the door open. When I was approached by the teacher I told them the whole story. The next day I was told that if they even look at me wrong they will be suspended. I hated that high school, but do give them credit for putting a stop to it as soon as they found out. So the answer to when did it end is really my second year in high school. And they graduated at the end of that year.”

How did it feel?
“It hurt and there was no adult when it first started who thought it should be stopped. I don’t think the adults realized that I had no escape. It was everywhere. I was little and shy so I guess I may have been a good target.”

What do you want people to get out of this book?
“I really wish people were more kind. You do not know what else is happening in someone’s life. “What you think is a little stress or no big deal may actually be someone’s breaking point.”

So, did you draw the pictures in this book?
“No. I do not have that talent. I hired an artist I know through the film industry, Andrew Rodney. I’ve respected his talent for years and knew he would be creative with these illustrations. I was thrilled to see how he translated my words into these pictures. He was really easy to work with too.”

Any other books in the future?
“No other books planned, but I did write this story as a script for a short film and am currently working on the feature-length film version. I’d love to connect with a producer who would like to take this project on.”

So, you seem to have written so many books. Is writing your passion?
“Actually, no. I really enjoy sharing knowledge and my thoughts, but my passions are training my athletes and going to ballroom.  I competed in ballroom and had a blast. I’ll continue to write, but I really love being in the gym and in the ballroom.”

Karen has led an interesting life to this point. We look forward to seeing the popularity of this book grow and what the future holds.

To see all of Karen’s published books go to www.amazon.com/author/karengoeller. She has over 20 published books and countless articles and training programs in circulation. To read her full bio go to www.KarenGoeller.com.

Training for a 4 Year Old? Seriously?!?!?

Last night I got a call from a parent looking for private training for a four-year-old. Seriously? Private training for a FOUR-year-old?!?

It’s ridiculous & the EXACT reason for so many overuse injuries in kids. The consequences of overtraining can be devastating. Please look at my previous post, listen to the podcast, and watch the youtube video on the link I provide.

Evidently, she did not see my previous post or my posts on any social media before she called. No, I will NOT do a private training session with a four-year-old child. I train competitive athletes with serious goals.

More info at www.BestSportsConditioning.com  and www.BestGymnasticsTraining.com  

Lessons Learned Books, Nice Gifts for Girls

www.amazon.com/author/karengoeller

Have you seen Gymnastics Lessons Learned and Sports Lessons Learned?

 

Some short stories teach the child that hard work pays off while other stories teach the child the consequences of not working hard. Sports are more than just skill technique. Sports teach life lessons and these books tell the story of some young athletes. Similar stories in both books, no need to buy both for the same child.

Both teach young girls valuable life lessons through sports. They are nice gifts for young girls ages 5-12.

Get them on Amazon, www.amazon.com/author/karengoeller.

How to Increase Athlete Confidence…

How to Improve Athlete Confidence…

Someone asked how to build a gymnast’s confidence… The most common thing parents tell me after I work with their daughter is that their confidence has greatly increased.

Here’s my advice…
web-alexisbeamConfidence takes time to build. It happens after a series of successes and good days in the gym, school, or work. Confidence in an athlete/child is greatly affected by a coach, parent, or teacher. It is the adults along with those small successes often that help a child become more confident.

In sports lack of confidence can actually be a safety risk. lack of confidence can lead to worry, lack of focus, and even an accident. We should help our athletes build skills progressively and remind them of each success along the way. For the safest training possible, teach drills, build strength, teach skill progressions with perfect technique, then introduce the skill and build on that. Eventually the skill may be used in competition. Remind your athlete that they went through a long process to learnt hat skill and that is a great success. With each small feeling of success comes more confidence.

Remind your athlete often, possibly even daily, of all the progress she has made, the adjustments/corrections to skill technique she made, and how far she has come since she started the sport. We all started at the beginning, even coaches.

Give her a physical challenge (not extreme) daily and ask her if it was difficult. If she says yes, tell that she should feel good about getting through a difficult challenge and completing all the work. Remind her that many people cannot do all the work she has done that day and she should feel a real sense of accomplishment. Send her home with positive thoughts on her accomplishments and successes.

Increasing confidence is a process, but daily reminders of how hard she has worked, small successes often, and a reminders of her success work to improve an athlete’s confidence. As a coach it is important to help an athlete see how great they are. be the coach that boosts your athletes confidence. They will go through life happier, healthier, and remember your training forever.

Click here to read testimonials from my athletes parents.

Click here for info on Private Gymnastics Lessons.

Click here for info on Sports Conditioning.

#gymnastics #gymnast #sports #cscs #training #lessons #athletes #nj #privatetraining #privategymnasticslessons

Some Gymnastics and Fitness Books by Karen Goeller

Just some of the books Karen Goeller has written and published. View a complete list on Amazon, www.amazon.com/author/karengoeller.

Most of her books are about sports and fitness. She also has one on her life story.

Return to this blog by typing www.KarenGoeller.com into your web browser.

Gymnastics Consultant and Strength Coach in NJ

Gymnastics Consultant and Strength Coach in NJ… 

karen-spotting-hsHow many of your clubs/teams have a CSCS to consult with? How many teams have 30% of athletes (3 of every 10) dealing with chronic pain or injuries? (Too many!)

Let me help you reduce the injuries, improve your athlete’s health, speed progress, and improve technique. I have over 30 years competitive coaching experience and I’m a CSCS. Many of you already know me.

I had a CSCS on my staff in the 1990’s and he helped tremendously. I had less than a 10% injury/chronic pain rate on my team. If I did that, you can too. Injury is not necessarily “part of the sport” if you take a pro-active role. I’d like to be part of your team whether it’s weekly, monthly, or quarterly…

I have helped gymnasts and coaches from many gyms in NJ, PA, NY, CT, WV, and other places in recent years. I have given presentations for the NSCA and USAG. My articles have been published in Technique Magazine and Cheer Coach & Advisor.

Please don’t wait for the injuries, frustration, or parental complaints to get worse!!! I am here for the gym owners, coaches, and athletes… Contact me at 908-278-3756

www.BestGymnasticsTraining.com

www.BestSportsConditioning.com

School Lunches, Most are Gross!

appleIt is truly horrible… They just showed a NYC school lunch on tv… Not one fruit or vegetable. It’s so sad they will not make the lunches more healthy. And it probably would not cost any more than that crap.

Young kids DO like fruit and vegetables. I have seen kids share and enjoy healthy foods, including those kids whose parents claim their kid will not eat anything healthy. The parents are often shocked their child enjoyed something healthy.

It is a moment of sharing healthy foods between kids that can change some family’s eating habits for the better. Kids are often willing to try new foods they see their friends eating and enjoying. And they often enjoy that new food too! Unfortunately, it is the ADULTS that claim kids do not want to eat better simply because the adult does not enjoy healthy foods.

Please give your kids fruits and veggies at home every day, it will pay off in the long run.

Enjoy your fall season… And let me know how I can help your kids…

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Book Profits lead to Donations for Houston, Texas

If we all do something small, the impact will be big.” Karen Goeller

I figured the best way for me to help those in the path of the awful Texas hurricane is to offer part of my profits to a no kill animal shelter and other groups. It’s all done through ebay, so the charities get the percentage of profits promised on the product descriptions.

25% of profits going to Houston SPCA
Gymnastics Drills and Conditioning Book
http://www.ebay.com/itm/-/322699559814?roken=cUgayN&soutkn=auoDpn

25% of profits going to Greyhound Friends of NJ
Lymphedema: Sentenced to Life in Bed Book
http://www.ebay.com/itm/Lymphedema-Sentenced-to-Life-in-Bed-Book-/322699519660?roken=cUgayN&soutkn=HqWZ4b

25% going to Greyhound Pets of America in Houston, Texas.
Legs Plus Workouts Book


25% of profits going to Friends for Life, no-kill animal shelter in
 Texas
Sports Lessons Learned Book

30% of Profits going to Red Cross to help with Texas.
Gymnastics Lessons Learned Book

 

 

Fitness, Sports, Gymnastics, Children’s Books

Fitness, Sports, Gymnastics, Children’s, Coloring, Health Books by Karen Goeller…
Nice gifts! Print and Kindle versions on Amazon! http://www.amazon.com/author/karengoeller

Gymnastics Drills and Conditioning, Gymnastics Journals, Gymnastics Lessons Learned, Gymnastics Coloring, Handstand, Back Handspring, Fitness journals, Legs Plus, Swing Set Fitness, Lymphedema-Sentenced to Life in bed, and More.
books-fall2016

Sports Lessons Learned: Life Lessons through Sports

Have you seen this yet?

Sports Lessons Learned: Life Lessons through Sports by Karen Goeller
http://a.co/bEzykqN

web-sports-lessons-front-coThis children’s book is a collection of stories about young female athletes who have learned valuable lessons through sports. Sports include gymnastics, cheerleading, tennis, golf, skiing, boxing, martial arts, swimming, diving, track, soccer, and dance. By reading these short stories your child will learn new lessons, change their attitude, or possibly redirect her sports career. The stories show the value of sports lessons beyond the fun, skills, and competitions. Your child will enjoy reading this book and sharing the stories with her friends. Nice gift for any female athlete, sports parent, or sports coach.

This is very similar to Gymnastics Lessons Learned. You do not need both books.

See all books by Karen Goeller at www.amazon.com/author/karengoeller.

#sports #children #kids #books #gifts #lessons

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