Tag Archives: olympics

Another Great Weekend of Training Athletes

Another great weekend of training dedicated athletes!
Call me when your athlete needs help. More info on training here.

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New Gymnastics Coloring Book!

coloring-book-goellerThe latest gymnastics book has arrived!
Gymnastics Coloring Book

Link to book on Amazon, https://amzn.com/1537574884

This Gymnastics Coloring Book is a beautiful gift for any young girl who loves gymnastics and coloring. The designs and quotes are unique and inspiring for the gymnast. The face and leotard have also been left blank so that each person coloring can create their own gymnastics art.

Gymnastics Lessons Learned: Life Lessons through Gymnastics

Gymnastics Lessons Learned: Life Lessons through Gymnastics

The Gymnastics Lessons Learned book has the same quotes and stories of gymnasts to go with the quotes. It shows how gymnasts have learned life lessons through gymnastics. Great gift for young gymnast!

All books by Karen Goeller,
www.amazon.com/author/karengoeller

Gymnastics, Sports, Fitness Books

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!

goeller-books-fall-2016

Gymnastics, Sports, Fitness Books

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!

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Become an Olympian?

And here come the calls… from parents who want their kids to be an Olympian… Yes, everyone wants their kid to succeed, but please start with smaller, reachable goals first so your child feels success as they are growing and learning. I turn down 80% of the people who call me for training… I only train competitive athletes. And I only train athletes with reasonable short and long term goals.

Going to the Olympics is a great goal, but only 5-7 gymnasts go every 4 years. In 2020 it will only be 4 gymnasts and maybe an alternate or two. It is easier to become a doctor or lawyer than an Olympic Gymnast. I do have a client who is on the elite level and can reasonably be an Olympian at the next Olympics, if she remains healthy, happy, and continues to train seriously.

There are MANY factors that go into becoming an Olympian besides the daily training including sleep, nutrition, hydration, parents able to help with encouragement, finances, and getting the athlete to training and competitions.

Most importantly, an athlete must have a real passion for the sport. It is incredibly difficult to train more than 30 hours a week for many years throughout childhood and teen years. And keep in mind that the family also makes that commitment. So yes, some gymnasts do get to the Olympics, but be ready for a HUGE, LONG TERM, EXPENSIVE commitment. And enjoy every moment along the way!

I also train swimmers, boxers, dancers, cheerleaders, and other athletes.

What Attribute Does an Athlete Need Most?

Someone asked a question many of you may be thinking…

What attribute if there is one alone is it that makes someone a winning athlete?
Here’s my answer…
Really it’s PASSION for the sport. Without that passion it is impossible to work through the difficult times. But a talented, passionate athlete will only succeed in a good training program. Perseverance and goal setting are important too, but PASSION will drive the athlete all the way.
No passion = no goals + poor work ethic.

www.BestSportsConditioning.com

Olympics Will Bring Kids into Sports… What Will Your Kid Learn?

Olympics Will Bring Kids into Sports… What Will Your Kid Learn? http://www.americantowns.com/ny/statenisland/news/olympics-will-bring-kids-into-sports-what-will-your-kid-learn-25481728

web-sports-lessons-front-coWith the Olympics around the corner, people will be signing their kids up in sports programs around the USA. What will these parent expect their kids to learn in these sports programs?

Past experience tells me that many expect their kids to become Olympians. I have told countless parents that it is easier to become a doctor or lawyer than it is to become an Olympic gymnast. There are only a handful of spaces every four years and your child must fit into the minimum age requirements.

It takes 20-40 hours of training a week for many years while balancing school, sleep, nutrition, and sometimes even a social life. This is an enormous commitment for not only the athlete, but for the entire family. Is that parent of that 5 or 6 year old thinking of this commitment when they rush into the gym to sing their kids up for training? Probably not.

What they CAN expect to gain from sports training for their child is more valuable. In a good program a child will learn many life skills and lessons. These young children will learn to balance time, that persistence pays off, they will improve their ability to focus, they will learn to take turns and share, be patient, and that it is ok to be uncomfortable to reach a goal. Your child may even learn that lack of effort does not help with progress and may even cause injury.

High level gymnastics coach has done it again, with another book. This one is a children’s book that has stories of young athletes who have learned life lessons through their sports. It is a great read for 6-10 year old girls. The sports included in this book include skating, skiing, swimming, gymnastics, cheerleading, boxing, martial arts, track, and dance.

Sports Lessons Learned: Life Lessons through Sports children’s sports book is sure to be a hit with your child athlete. It can be ordered through Amazon or purchased through most book retailers. This is very similar to the original gymnastics version, Gymnastics Lessons Learned.

Author Karen Goeller, CSCS, has written more gymnastics books than anyone in the USA. She has educated thousands in the gymnastics and fitness industries for many years in person as well as through her books and articles. She has produced countless successful athletes and currently trains athletes of many sports for performance, helping with strength, endurance, speed, flexibility, and most importantly confidence. Be sure to check out the new children’s sports book or reach out Karen Goeller if your child needs help. You can just type her name, Karen Goeller, into amazon to view her books (www.amazon.com/author/karengoeller) or go to her blog atwww.KarenGoeller.com.
#sports #athletics #athletes #olympics #kids #books

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