Tag Archives: personal training

Benefits of Home Gyms and Fitness Clubs

Benefits of Home Gyms and Fitness Clubs…
Karen Goeller, CSCS

As a fitness trainer and coach for many years, I’ve used both. Each has benefits.

The home gym is nice and private. You can workout in your pajamas, listen to your own music, and even do those crazy exercises you might not want to do in front of others.

You can use your home gym whenever you want, your home gym is open 24-7. That’s great for those who like to workout early in the morning or really late at night.

In your own gym you can stay very focused on your workout without interruption. That’s great for intense workouts or those who are distracted easily. The more intense the workout, the more effective it could be.

There is never a wait for equipment. You can use what you want, when you want. You can go smoothly from one exercise to the next without a long wait for equipment. That helps keep your workout moving along and increases your chance for good results.

And finally, you can shower in your own shower right after your workout, no need to bring a large bag with a bunch of toiletries along with a change of clothes. And no need to worry about all the extra germs that may linger in public showers.

A fitness club is usually more well-equipped than a home gym. That gives you a better chance to perform a variety of exercises. Performing a variety of exercises can lead to a more well-rounded program for better results.

There are a variety of people performing a variety of exercises at fitness clubs. It could be a good way to learn new exercises as long as the person you are watching is performing the exercise with good technique.

There are often classes, actually, a variety of classes. Classes are great for beginners who want guidance, workout routines, or more variety with their exercise program. Classes can be social too.

There are often many fitness trainers in clubs with varying styles of training and knowledge. Members looking to learn new exercises or in need of training can find one in a fitness club. And fitness trainers can help you learn how to adjust or use some of the equipment.

The other members at a fitness club may also be able to help adjust equipment or spot if necessary. Many long-time members already know how to use the equipment or spot each other for an exercise if necessary.

And finally, working out in a fitness club can be social. Where there are people, there can be friends to be made!
So, whichever you choose, home workouts or the local fitness club, good luck reaching your fitness goals.

Listen to all of Karen’s Quick podcasts here, https://karengoeller.wordpress.com/karen-goeller-podcasts/
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By Karen Goeller, CSCS
http://www.KarenGoeller.com
http://www.Amazon.com/author/karengoeller

Health and Nutrition Advice

Where do you get your health and nutrition advice? Listen to Karen’s 1st pet peeve podcast. Very quick and to-the-point. She does not believe in wasting time.

Karen is available for radio and tv interviews.

 

Your Personal Trainer May HURT You…

So, I hear this or a variation of one of these ALL THE TIME…

I got hurt after trying an exercise that my personal trainer made me do. I had trouble doing an exercise and they kept telling me to keep going. I was being rushed through an exercise.

I really do not understand WHY people who get hurt by personal trainers do not stop training with them immediately and sue them. The carelessness would eventually stop if the lawsuits started to be filed.

Some personal fitness trainers are trying to call everyone an athlete and train them as if they are really competitive athletes. The average adult looking for general fitness or weight loss is NOT a competitive athlete and should not be trained as if they are a competitive athlete. The average person who has not competed in a sport on a high level in recent months or years SHOULD NOT be doing advanced exercises such as box jumps, burpees, or sled pushes among other exercises on day one. There are specific progressions and fitness levels that must be mastered before the advanced exercises are introduced. That is like telling a person who never drove to compete in a NASCAR race.

It’s unbelievable how many personal trainers hurt people because they are feeding their egos or they have very little experience and knowledge. Did you know that many personal trainers just pay for and take an online exam without any real-world preparation, knowledge, or exercise experience? And then they call themselves fitness trainers. It’s SAD and the general public is paying for it.

Now, do you know WHY I am so proud to be an NSCA-CSCS? We know how to train athletes and we know when to hold back while helping an adult become more fit. We understand the SCIENCE behind the exercise and we know exercise progression. A college degree is required to take the CSCS exam and you are given (and need) six months to study all of the material. It is a serious certification and it must be maintained with continuing education once certified.

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Please DO NOT trust just anyone to train you. Do your research, get referrals, and check the trainer’s credentials. Many people come to me AFTER they have been seriously damaged by personal trainers. It’s your body, your money, and your time that will be spent by going to the wrong trainer. Please CHOOSE WISELY!!!

www.KarenGoeller.com

www.LegsPlus.com

www.SwingSetFitness.com

www.GymnasticsDrills.com

 

 

#fitness #personaltrainers #exercise #crossfit #fitnessprograms #exerciseprograms #workouts #sports #cscs

Gymnastics Consultant and Strength Coach in NJ

Gymnastics Consultant and Strength Coach in NJ… 

karen-spotting-hsHow many of your clubs/teams have a CSCS to consult with? How many teams have 30% of athletes (3 of every 10) dealing with chronic pain or injuries? (Too many!)

Let me help you reduce the injuries, improve your athlete’s health, speed progress, and improve technique. I have over 30 years competitive coaching experience and I’m a CSCS. Many of you already know me.

I had a CSCS on my staff in the 1990’s and he helped tremendously. I had less than a 10% injury/chronic pain rate on my team. If I did that, you can too. Injury is not necessarily “part of the sport” if you take a pro-active role. I’d like to be part of your team whether it’s weekly, monthly, or quarterly…

I have helped gymnasts and coaches from many gyms in NJ, PA, NY, CT, WV, and other places in recent years. I have given presentations for the NSCA and USAG. My articles have been published in Technique Magazine and Cheer Coach & Advisor.

Please don’t wait for the injuries, frustration, or parental complaints to get worse!!! I am here for the gym owners, coaches, and athletes… Contact me at 908-278-3756

www.BestGymnasticsTraining.com

www.BestSportsConditioning.com

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