Tag Archives: podcast

Stay Focused in the Gym

Focus in gymnastics, It’s a Safety Issue  

Article, https://karengoeller.wordpress.com/2017/03/29/focus-in-gymnastics-its-a-safety-issue/

It’s that time of year… Gymnasts are returning to school and have much more difficult schedules. They may be getting less sleep and have much more on their minds. It’s now that we must remind them to stay focused in the gym. Accidents happen when focus is lost. Please be sure your child is getting plenty of sleep, fluids, and food. Please remind them to stay focused in the gym. It’s their safety and life that they are controlling each time they perform a skill or routine. Some are doing very difficult skills that involve great height, speed, and power. That adds to the risk. So again, please remind your child to stay focused, no matter what is going on around them and no matter what else is on their mind.It’s just that time of year when gymnasts adjust to new schedules and are very tired or overwhelmed. 

By Karen Goeller, CSCS

www.BestGymnasticsTraining.com

Tips for Brand New Actors

I am a Script Supervisor and Actor. I am not an acting coach, but I wish I had these tips when I first started as an actor. After watching many new actors this weekend I decided I should share.

Here are a few tips…

Do not look at the camera. It’s hard to do in the beginning, but you’ll get the hang of it.

Do not call cut. That is the director’s job. The director calls the shots. And do not try to explain what the director is telling other actors. Do not tell the rest of the crew how to do their jobs either.

Do not sit in crew chairs or crowd the village. The director, script supervisor, producer, and many other crew member must be in there and must be able to concentrate on their jobs.

Do not take photos or videos on set and post them online. Many productions warn that you may be fired or even sued for doing this. You cannot give spoilers!

Listen to the wardrobe rules, usually no logos! So bring what the wardrobe department asks you to bring. And bring a pair of comfortable flats or slides for walking to set or in between shots. Who wants to wear high heels for 15 hours?!?!? Bring a comfy hoodie during cold months while waiting to go to set. And bring hand warmers and adhesive body warmers to put inside your coat for exterior scenes during winter.

Be on time and ready to work. Do not disappear right before you are needed on set. And expect to be there ALL day, even 15 hours if necessary. Filming often takes longer than expected.

Be prepared. KNOW your lines and your body language. Do not show up to set after having a script for three months without knowing what to expect or your lines! And do not try to change lines or improv if you have been given a script.

There is often plenty of time during camera changes. bring something to read to keep yourself occupied during down-time.

Bring water and a snack. You never know when you are going to eat, especially if you are non-union. It’s worth carrying the extra weight in your bag!

Bring toiletries that you may need. With wardrobe changes you will need to refresh the deodorant. And maybe some mints!

Again, I am not an acting coach. This is just a list that I wish I read when I first started, especially the one about shoes. I see alot watching a monitor all day long as a script supervisor. I hear the director and see the actor’s behavior all the time. I figured those just starting may appreciate a few tips.

Listen to all of Karen’s quick podcasts here, https://karengoeller.wordpress.com/karen-goeller-podcasts/

Benefits of Home Gyms and Fitness Clubs

Benefits of Home Gyms and Fitness Clubs…
Karen Goeller, CSCS

As a fitness trainer and coach for many years, I’ve used both. Each has benefits.

The home gym is nice and private. You can workout in your pajamas, listen to your own music, and even do those crazy exercises you might not want to do in front of others.

You can use your home gym whenever you want, your home gym is open 24-7. That’s great for those who like to workout early in the morning or really late at night.

In your own gym you can stay very focused on your workout without interruption. That’s great for intense workouts or those who are distracted easily. The more intense the workout, the more effective it could be.

There is never a wait for equipment. You can use what you want, when you want. You can go smoothly from one exercise to the next without a long wait for equipment. That helps keep your workout moving along and increases your chance for good results.

And finally, you can shower in your own shower right after your workout, no need to bring a large bag with a bunch of toiletries along with a change of clothes. And no need to worry about all the extra germs that may linger in public showers.

A fitness club is usually more well-equipped than a home gym. That gives you a better chance to perform a variety of exercises. Performing a variety of exercises can lead to a more well-rounded program for better results.

There are a variety of people performing a variety of exercises at fitness clubs. It could be a good way to learn new exercises as long as the person you are watching is performing the exercise with good technique.

There are often classes, actually, a variety of classes. Classes are great for beginners who want guidance, workout routines, or more variety with their exercise program. Classes can be social too.

There are often many fitness trainers in clubs with varying styles of training and knowledge. Members looking to learn new exercises or in need of training can find one in a fitness club. And fitness trainers can help you learn how to adjust or use some of the equipment.

The other members at a fitness club may also be able to help adjust equipment or spot if necessary. Many long-time members already know how to use the equipment or spot each other for an exercise if necessary.

And finally, working out in a fitness club can be social. Where there are people, there can be friends to be made!
So, whichever you choose, home workouts or the local fitness club, good luck reaching your fitness goals.

Listen to all of Karen’s Quick podcasts here, https://karengoeller.wordpress.com/karen-goeller-podcasts/
Please share the podcast page and click the LIKE button on the blog posts and pages.

By Karen Goeller, CSCS
http://www.KarenGoeller.com
http://www.Amazon.com/author/karengoeller

Bread… You CAN Eat Bread…

Bread… Yes, I DO Eat Bread!

potato-bread-clipart-8You CAN eat bread and remain healthy. That’s as long as you are eating a wide variety of fruits, vegetables, and other REAL foods. Every cell in your body relies on glucose to function so you DO NEED CARBS for energy.

My favorite bread is the Oat Nut, but there are many varieties that will not sabotage your good health. The Ezikiel bread in the freezer section is a great one.

Listen to other quick podcasts by clicking here.

Podcasts… Karen Goeller’s Podcasts

cropped-karen-hs-bluetop-websq.jpgNow Karen Goeller’s podcasts are on one page so that you can see the list and listen without searching through the blog posts. Most are quick, between one and two minutes in length, but all offer a bit of useful information.

Enjoy listening! https://karengoeller.wordpress.com/karen-goeller-podcasts/

Please share the podcast page and click the LIKE button on the blog posts and pages.

 

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