Tag Archives: private training nj

Training for a 4 Year Old? Seriously?!?!?

Last night I got a call from a parent looking for private training for a four-year-old. Seriously? Private training for a FOUR-year-old?!?

It’s ridiculous & the EXACT reason for so many overuse injuries in kids. The consequences of overtraining can be devastating. Please look at my previous post, listen to the podcast, and watch the youtube video on the link I provide.

Evidently, she did not see my previous post or my posts on any social media before she called. No, I will NOT do a private training session with a four-year-old child. I train competitive athletes with serious goals.

More info at www.BestSportsConditioning.com  and www.BestGymnasticsTraining.com  

Gymnastics Consultant and Strength Coach in NJ

Gymnastics Consultant and Strength Coach in NJ… 

karen-spotting-hsHow many of your clubs/teams have a CSCS to consult with? How many teams have 30% of athletes (3 of every 10) dealing with chronic pain or injuries? (Too many!)

Let me help you reduce the injuries, improve your athlete’s health, speed progress, and improve technique. I have over 30 years competitive coaching experience and I’m a CSCS. Many of you already know me.

I had a CSCS on my staff in the 1990’s and he helped tremendously. I had less than a 10% injury/chronic pain rate on my team. If I did that, you can too. Injury is not necessarily “part of the sport” if you take a pro-active role. I’d like to be part of your team whether it’s weekly, monthly, or quarterly…

I have helped gymnasts and coaches from many gyms in NJ, PA, NY, CT, WV, and other places in recent years. I have given presentations for the NSCA and USAG. My articles have been published in Technique Magazine and Cheer Coach & Advisor.

Please don’t wait for the injuries, frustration, or parental complaints to get worse!!! I am here for the gym owners, coaches, and athletes… Contact me at 908-278-3756

www.BestGymnasticsTraining.com

www.BestSportsConditioning.com

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