Tag Archives: strength

Book Profits lead to Donations for Houston, Texas

If we all do something small, the impact will be big.” Karen Goeller

I figured the best way for me to help those in the path of the awful Texas hurricane is to offer part of my profits to a no kill animal shelter and other groups. It’s all done through ebay, so the charities get the percentage of profits promised on the product descriptions.

25% of profits going to Houston SPCA
Gymnastics Drills and Conditioning Book

25% of profits going to Greyhound Friends of NJ
Lymphedema: Sentenced to Life in Bed Book

25% going to Greyhound Pets of America in Houston, Texas.
Legs Plus Workouts Book

25% of profits going to Friends for Life, no-kill animal shelter in
Sports Lessons Learned Book

30% of Profits going to Red Cross to help with Texas.
Gymnastics Lessons Learned Book




Another Great Weekend of Training Athletes

Another great weekend of training dedicated athletes!
Call me when your athlete needs help. More info on training here.


Karen Goeller on Late Night with Johnny P

Karen Goeller Interviewed in summer 2016 by Johnny Potenza, https://vimeo.com/182549120

Watch the whole show, Johnny P is really funny. My interview goes from 14:52 to 24:30.

Late Night Late Night With Johnny P / Episode #105 from Johnny Potenza on Vimeo.

Swing Set Fitness

Nearly ten years ago I created Swing Set Fitness…

(Kindle Book of Exercises)

(Book of Exercises)

(Book of Workouts)


Gymnastics, Sports, Fitness Books

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!


Gymnastics, Sports, Fitness Books

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!



Too Hot Outside for Exercise?

Too hot outside for www.swingsetfitness.com… But you can do my swing exercises using equipment created MANY years after I created Swing Set Fitness. Get one of my books, use their equipment.
Need 12 workouts? www.swingworkouts.com
Swing Set Fitness Books

Swing Set Fitness Books

#exercise #fitness #workout #trx #primal7

Really? Personal Training for a 4 Year Old? NOPE!

Personal or Private Training is NOT Necessary for Young Children… And I WILL NOT Train a child that young!
I just had a parent of a 4 year old just call me for training… Really, 4 years old?!?!?!
Some of these parents are ridiculous. It is NOT necessary to do personal training for a child that young!!! And too much of anything is NOT good. It can lead to over-use injuries, fatigue, over-training, sports or play related accidents, joint laxity from too much stretching, and burn-out.
Extra training for a child that young can be downright dangerous!
I state on my websites that I will only train 10 years olds and up. Occasionally I will take a younger athlete if it involves conditioning for injury rehab.

Gymnasts ready to finish strong…

From level 5 through elite I saw so many great things in the gym today…

Lower level gymnasts accepted my strength challenges with a smile, level 10 did some beautiful releases on bars and nice work on beam, elite did some flawless triple (yes-triple) fulls into the pit this evening and awesome twisting-leaps. They are ready to finish off their competitive seasons strong.


Trained Amazing Gymnast…

Trained an amazing gymnast today… She has been with me for over 5 years and is now an elite gymnast.
Want to succeed in your sport? Get plenty of sleep, fluids, and healthy foods. Focus in the gym and have fun!
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