Tag Archives: strength

Cast Handstand Drills and Conditioning

Cast Handstand Drills and Conditioning by Karen Goeller, CSCS.

Originally published in my first book in 2000. If you like these drills visit www.GymnasticsDrills.com and www.HandstandBook.com.

Always Happy in the Gym

Always happy in the gym… here I just finished helping a gymnast get stronger. Check out my training pages, Sports Conditioning,  Gymnastics Training, and Gymnastics Consultant.

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Two most popular gymnastics books…

www.GymnasticsDrills.com

www.GymnasticsJournals.com

My two most popular gymnastics books, Gymnastics Drills and Gymnastics Journal.

And check out the Gymnastics Lessons Learned book and Gymnastics Coloring book!

These books are nice gifts for gymnasts and gymnastics coaches.

#gymnastics #gymnasts #gifts #books #gymnasticsdrills #gymnasticsjournal

Handstand Drills and Conditioning

It’s the time of year when gymnastics coaches start to focus on Handstands
The Handstand is the most important skill in our sport and remaining tight is essential!
Web-CassGiantsArticlePicGymnasts of all levels perform the handstand several times throughout their workout. While performing many skills in gymnastics, the gymnast must actually pass through the handstand or vertical phase safely and efficiently. Without a good handstand, a gymnast may have trouble building skills and therefore progressing through the sports many levels safely and efficiently.
Read or download the rest of the article, published in Technique Magazine:

And for an entire book of Handstand Drills and Conditioning go to www.HandstandBook.com

#gymnastics #handstand #gymnasts #training #cscs #usagymnastics #usag #techniquemagazine #coachinggymnastics

Gymnastics Consultant and Strength Coach in NJ

Gymnastics Consultant and Strength Coach in NJ… 

karen-spotting-hsHow many of your clubs/teams have a CSCS to consult with? How many teams have 30% of athletes (3 of every 10) dealing with chronic pain or injuries? (Too many!)

Let me help you reduce the injuries, improve your athlete’s health, speed progress, and improve technique. I have over 30 years competitive coaching experience and I’m a CSCS. Many of you already know me.

I had a CSCS on my staff in the 1990’s and he helped tremendously. I had less than a 10% injury/chronic pain rate on my team. If I did that, you can too. Injury is not necessarily “part of the sport” if you take a pro-active role. I’d like to be part of your team whether it’s weekly, monthly, or quarterly…

I have helped gymnasts and coaches from many gyms in NJ, PA, NY, CT, WV, and other places in recent years. I have given presentations for the NSCA and USAG. My articles have been published in Technique Magazine and Cheer Coach & Advisor.

Please don’t wait for the injuries, frustration, or parental complaints to get worse!!! I am here for the gym owners, coaches, and athletes… Contact me at 908-278-3756

www.BestGymnasticsTraining.com

www.BestSportsConditioning.com

Book Profits lead to Donations for Houston, Texas

If we all do something small, the impact will be big.” Karen Goeller

I figured the best way for me to help those in the path of the awful Texas hurricane is to offer part of my profits to a no kill animal shelter and other groups. It’s all done through ebay, so the charities get the percentage of profits promised on the product descriptions.

25% of profits going to Houston SPCA
Gymnastics Drills and Conditioning Book
http://www.ebay.com/itm/-/322699559814?roken=cUgayN&soutkn=auoDpn

25% of profits going to Greyhound Friends of NJ
Lymphedema: Sentenced to Life in Bed Book
http://www.ebay.com/itm/Lymphedema-Sentenced-to-Life-in-Bed-Book-/322699519660?roken=cUgayN&soutkn=HqWZ4b

25% going to Greyhound Pets of America in Houston, Texas.
Legs Plus Workouts Book


25% of profits going to Friends for Life, no-kill animal shelter in
 Texas
Sports Lessons Learned Book

30% of Profits going to Red Cross to help with Texas.
Gymnastics Lessons Learned Book

 

 

Another Great Weekend of Training Athletes

Another great weekend of training dedicated athletes!
Call me when your athlete needs help. More info on training here.

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Karen Goeller on Late Night with Johnny P

Karen Goeller Interviewed in summer 2016 by Johnny Potenza, https://vimeo.com/182549120

Watch the whole show, Johnny P is really funny. My interview goes from 14:52 to 24:30.

Late Night Late Night With Johnny P / Episode #105 from Johnny Potenza on Vimeo.

Swing Set Fitness

Nearly ten years ago I created Swing Set Fitness…

(Kindle Book of Exercises)

(Book of Exercises)

(Book of Workouts)

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Gymnastics, Sports, Fitness Books

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!

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