Tag Archives: swing

Swing Set Fitness

September 9, 2016 – 7:49 pm

Nearly ten years ago I created Swing Set Fitness…

(Kindle Book of Exercises)

(Book of Exercises)

(Book of Workouts)

web-v-ups-phillyfit-group

By Karen Goeller, CSCS | Posted in athletes, crossfit, exercise, exercise books, exercise programs, fitness, fitness programs, fitness trainers, gift, gifts, girls, goeller, gymnastic, gymnastics, gymnastics conditioning, handstand, muscle, new jersey, new york, nyc, outdoor, outdoors, personal training, physical, playground, sports, staten island, strength, swing, swing exercise, swing fitness, swing set, swing set fitness, swingsetfitness, training, weight loss, wellness, workout | Also tagged , , , , , , , , , , , , , , , | Comments Off on Swing Set Fitness

Gymnastics, Sports, Fitness Books

September 7, 2016 – 4:32 pm

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!

goeller-books-fall-2016

By Karen Goeller, CSCS | Posted in athletes, books, cancer, children, christmas, dance, exercise, exercise books, exercise programs, figure skating, fitness, fitness programs, fitness trainers, gift, gifts, girls, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics calendar, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnasts, handstand, health, holiday, homework, journal, karen goeller, kids, lessons, lymphedema, olympics, outdoor, outdoors, parenting, personal training, physical, playground, swing, swing exercise, swing fitness, swing set, swing set fitness, swing workout, swingsetfitness, training, weight loss, wellness, workout | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Gymnastics, Sports, Fitness Books

Gymnastics, Sports, Fitness Books

August 10, 2016 – 4:11 pm

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!

web-books-skyscraper-fall20

 

By Karen Goeller, CSCS | Posted in athletes, books, boxing, children, dance, dancers, exercise, exercise books, exercise programs, figure skating, fitness, fitness programs, fitness trainers, gift, gifts, girls, goeller, gymnastic gift, gymnastics, gymnastics calendar, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnasts, handstand, health, journal, karen goeller, kids, lessons, new jersey, olympics, outdoor, outdoors, parenting, personal training, physical, playground, sports, swing exercise, swing fitness, swing set, swing set fitness, swing workout, swingsetfitness, training, weight loss, wellness, workout | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Gymnastics, Sports, Fitness Books

Too Hot Outside for Exercise?

July 7, 2016 – 6:57 pm
Too hot outside for www.swingsetfitness.com… But you can do my swing exercises using equipment created MANY years after I created Swing Set Fitness. Get one of my books, use their equipment.
Need 12 workouts? www.swingworkouts.com
Swing Set Fitness Books

Swing Set Fitness Books

#exercise #fitness #workout #trx #primal7
By Karen Goeller, CSCS | Posted in athletes, books, crossfit, exercise, exercise books, exercise programs, fitness, fitness programs, fitness trainers, gift, gifts, goeller, gymnastic, gymnastics, gymnastics conditioning, health, outdoor, outdoors, personal training, physical, playground, sports, strength, swing, swing exercise, swing fitness, swing set, swing set fitness, swing workout, swingsetfitness, training, weight loss, wellness, workout | Also tagged , , , , , , , , , , , , , , , , , , , , , | Comments Off on Too Hot Outside for Exercise?

Perfect Time of Year for Swing Set Fitness…

October 22, 2015 – 9:07 pm

Perfect Time of Year for Swing Set Fitness…
Swing Exercise Programs Offer Fun Outdoor Workouts!

It’s no longer too hot outside to workout in the local playground. Try Swing Set Fitness for a full body, effective, and fun workout!
www.swingworkouts.com
www.swingsetfitness.com

By Karen Goeller, CSCS | Posted in books, exercise, fitness, outdoors, sports, weight loss | Also tagged , , , , | Comments Off on Perfect Time of Year for Swing Set Fitness…

Have You Seen This?

October 15, 2015 – 4:16 pm

Have you seen this page? Check out all of Karen Goeller’s fitness, gymnastics, and health books on Amazon… You can even find the book of her life story since cancer surgery here!
http://amzn.com/e/B002BM1FVS

Fitness and Gymnastics Books by Karen Goeller, CSCS.

Fitness and Gymnastics Books by Karen Goeller, CSCS.

By Karen Goeller, CSCS | Posted in exercise, exercise books, fitness, fitness programs, fitness trainers, goeller, gymnastic, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnasts, health, holiday, lessons, lymphedema, outdoor, outdoors, personal training, physical, playground, sports, strength, swing, swing exercise, swing fitness, swing set, swing set fitness, swing workout, swingsetfitness, training, weight loss, wellness, workout | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Have You Seen This?

12 Swing Set Workouts… Exercise with a Playground Swing!

July 19, 2015 – 4:14 pm

Swing Set Workouts Book…
You get 12 fast, effective, workouts… All done with a playground swing! Alternate them for best results…
http://amzn.com/0615151701
‪You geSwing Workouts Bookt 12 fast and effective workouts that range in difficulty, more than enough to make a real difference! Perfect for for anyone who enjoys exercise. Use these workouts to gain strength, lose weight, and become more fit. Many of the exercises in this book were part of Karen Goeller’s gymnastics training programs. You will gain strength and become accustomed to supporting your own body weight in motion. There are full body workouts and split routines. You’ll reach a remarkable fitness level after performing these workouts frequently and consistently. Wait until you see the workouts performed on a playground swing. You will not believe your eyes! Order this book and accept the challenge! There are 244 pages and 222 photos.

Buy here, http://amzn.com/0615151701

By Karen Goeller, CSCS | Posted in exercise, exercise books, exercise programs, fitness, fitness programs, swing exercise, swing fitness | Also tagged , , , , , , | Comments Off on 12 Swing Set Workouts… Exercise with a Playground Swing!

Perfect weather to exercise outdoors…

July 17, 2015 – 2:13 am

www.SwingWorkouts.com
swing-db-renegaderows-progrip2

Perfect weather for outdoor workouts!

By Karen Goeller, CSCS | Posted in exercise, exercise books, exercise programs, fitness, fitness programs, swing exercise, swing fitness, swing workout | Also tagged , , , , , , | Comments Off on Perfect weather to exercise outdoors…

Over 40 Articles for YOU

September 6, 2011 – 4:13 pm

Over 40 gymnastics, health, and fitness articles for you at http://www.gymnasticsstuff.com/GymnasticsArticles.htm

By Karen Goeller, CSCS | Posted in articles, athletes, books, dance, dancers, dehydration, eating, exercise, fitness, fitness programs, fitness trainers, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnasts, health, kids, muscle, nutrition, personal training, playground, sports, strength, swing exercise, swing fitness, swing set, swing set fitness, swing workout, swingsetfitness, training, weight loss, workout | Also tagged , , , , , , | Comments Off on Over 40 Articles for YOU

Swing Set Fitness: Exercise with a Playground Swing

June 2, 2011 – 3:32 pm
By Karen Goeller, CSCS | Posted in exercise, exercise books, exercise programs, fitness, fitness programs, fitness trainers, goeller, gymnastic, gymnastics, health, sports, swing exercise, swing fitness, swing set fitness | Also tagged , , , , , , | Comments Off on Swing Set Fitness: Exercise with a Playground Swing
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