Tag Archives: swing

Swing Set Fitness

Nearly ten years ago I created Swing Set Fitness…

(Kindle Book of Exercises)

(Book of Exercises)

(Book of Workouts)

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Gymnastics, Sports, Fitness Books

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!

goeller-books-fall-2016

Gymnastics, Sports, Fitness Books

Gymnastics, Sports, Fitness Books by Karen Goeller, CSCS

Books are great gifts for kids and adults!

web-books-skyscraper-fall20

 

Too Hot Outside for Exercise?

Too hot outside for www.swingsetfitness.com… But you can do my swing exercises using equipment created MANY years after I created Swing Set Fitness. Get one of my books, use their equipment.
Need 12 workouts? www.swingworkouts.com
Swing Set Fitness Books

Swing Set Fitness Books

#exercise #fitness #workout #trx #primal7

Perfect Time of Year for Swing Set Fitness…

Perfect Time of Year for Swing Set Fitness…
Swing Exercise Programs Offer Fun Outdoor Workouts!

It’s no longer too hot outside to workout in the local playground. Try Swing Set Fitness for a full body, effective, and fun workout!
www.swingworkouts.com
www.swingsetfitness.com

Have You Seen This?

Have you seen this page? Check out all of Karen Goeller’s fitness, gymnastics, and health books on Amazon… You can even find the book of her life story since cancer surgery here!
http://amzn.com/e/B002BM1FVS

Fitness and Gymnastics Books by Karen Goeller, CSCS.

Fitness and Gymnastics Books by Karen Goeller, CSCS.

12 Swing Set Workouts… Exercise with a Playground Swing!

Swing Set Workouts Book…
You get 12 fast, effective, workouts… All done with a playground swing! Alternate them for best results…
http://amzn.com/0615151701
You geSwing Workouts Bookt 12 fast and effective workouts that range in difficulty, more than enough to make a real difference! Perfect for for anyone who enjoys exercise. Use these workouts to gain strength, lose weight, and become more fit. Many of the exercises in this book were part of Karen Goeller’s gymnastics training programs. You will gain strength and become accustomed to supporting your own body weight in motion. There are full body workouts and split routines. You’ll reach a remarkable fitness level after performing these workouts frequently and consistently. Wait until you see the workouts performed on a playground swing. You will not believe your eyes! Order this book and accept the challenge! There are 244 pages and 222 photos.

Buy here, http://amzn.com/0615151701

Perfect weather to exercise outdoors…

www.SwingWorkouts.com
swing-db-renegaderows-progrip2

Perfect weather for outdoor workouts!

Over 40 Articles for YOU

Over 40 gymnastics, health, and fitness articles for you at http://www.gymnasticsstuff.com/GymnasticsArticles.htm

Swing Set Fitness: Exercise with a Playground Swing

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