Nearly ten years ago I created Swing Set Fitness…
(Kindle Book of Exercises)
(Book of Exercises)
(Book of Workouts)
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By Karen Goeller, CSCS
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Posted in athletes, crossfit, exercise, exercise books, exercise programs, fitness, fitness programs, fitness trainers, gift, gifts, girls, goeller, gymnastic, gymnastics, gymnastics conditioning, handstand, muscle, new jersey, new york, nyc, outdoor, outdoors, personal training, physical, playground, sports, staten island, strength, swing, swing exercise, swing fitness, swing set, swing set fitness, swingsetfitness, training, weight loss, wellness, workout
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Also tagged books, conditioning, exercise, fitness, gift, gifts, goeller, gymnastics, health, legs, outdoor, playground, sports, strength, training, workout
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Perfect Time of Year for Swing Set Fitness…
It’s no longer too hot outside to workout in the local playground. Try Swing Set Fitness for a full body, effective, and fun workout!
www.swingworkouts.com
www.swingsetfitness.com
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By Karen Goeller, CSCS
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Posted in books, exercise, fitness, outdoors, sports, weight loss
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Also tagged exercise, fitness, outdoors, playground, swing set
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Have you seen this page? Check out all of Karen Goeller’s fitness, gymnastics, and health books on Amazon… You can even find the book of her life story since cancer surgery here!
http://amzn.com/e/B002BM1FVS
Fitness and Gymnastics Books by Karen Goeller, CSCS.
By Karen Goeller, CSCS
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Posted in exercise, exercise books, fitness, fitness programs, fitness trainers, goeller, gymnastic, gymnastics, gymnastics conditioning, gymnastics drills, gymnastics journal, gymnasts, health, holiday, lessons, lymphedema, outdoor, outdoors, personal training, physical, playground, sports, strength, swing, swing exercise, swing fitness, swing set, swing set fitness, swing workout, swingsetfitness, training, weight loss, wellness, workout
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Also tagged books, coaching gymnastics, conditioning, dance, exercise, fitness, gifts, goeller, gymnast, gymnastic, gymnastics, gymnasticsdrills, handstand, health, holiday, legs, lymph, lymphedema, melanoma, outdoor, playground, sports, strength, swing set, training, workout
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Swing Set Workouts Book…
You get 12 fast, effective, workouts… All done with a playground swing! Alternate them for best results…
http://amzn.com/0615151701
You ge
t 12 fast and effective workouts that range in difficulty, more than enough to make a real difference! Perfect for for anyone who enjoys exercise. Use these workouts to gain strength, lose weight, and become more fit. Many of the exercises in this book were part of Karen Goeller’s gymnastics training programs. You will gain strength and become accustomed to supporting your own body weight in motion. There are full body workouts and split routines. You’ll reach a remarkable fitness level after performing these workouts frequently and consistently. Wait until you see the workouts performed on a playground swing. You will not believe your eyes! Order this book and accept the challenge! There are 244 pages and 222 photos.
Buy here, http://amzn.com/0615151701
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By Karen Goeller, CSCS
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Posted in exercise, exercise books, exercise programs, fitness, fitness programs, swing exercise, swing fitness
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Also tagged books, exercise, fitness, fun, outdoor, playground, swing set
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www.SwingWorkouts.com
Perfect weather for outdoor workouts!
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By Karen Goeller, CSCS
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Posted in exercise, exercise books, exercise programs, fitness, fitness programs, swing exercise, swing fitness, swing workout
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Also tagged conditioning, exercise, fitness, outdoor, playground, sports, swing set
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Over 40 gymnastics, health, and fitness articles for you at http://www.gymnasticsstuff.com/GymnasticsArticles.htm
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By Karen Goeller, CSCS
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Posted in articles, athletes, books, dance, dancers, dehydration, eating, exercise, fitness, fitness programs, fitness trainers, goeller, gymnastic, gymnastic gift, gymnastics, gymnastics conditioning, gymnastics drills, gymnasts, health, kids, muscle, nutrition, personal training, playground, sports, strength, swing exercise, swing fitness, swing set, swing set fitness, swing workout, swingsetfitness, training, weight loss, workout
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Also tagged exercise, fitness, goeller, gymnastics, health, playground, sports
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