Tag Archives: weight loss

Legs Plus Sale!

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LZVWCWT4RU8EN

karen-legs-plus-book-2018Get the Legs Plus book for only $5 dollars + $5 shipping!!!

That’s just ten dollars to change your life!!! Click the link to get your book and reach your fitness goals!

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LZVWCWT4RU8EN

Hurry, offer ends June 4, 2018. Please allow two weeks for delivery. This offer is only good when using the payment link on this page.

Legs Plus Workouts: You will get results! That’s if you follow the workouts exactly as written. All ten Legs Plus workouts are challenging, unique, and very effective. Alternating the workouts will lead to weight loss and improved fitness. You will be guided through each workout with specific instructions and photos of each exercise. The workouts are well-rounded and quick so you can exercise all of the major muscle groups and then get on with your life. Exercise at home or at the gym with Legs Plus Workouts! Be sure to only eat healthy foods in proper proportions if your goal is weight loss. And drink plenty of water.

See the book on Amazon to see the print & kindle versions, www.LegsPlus.com

#legs #legsplus #fitness

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Goals…

What’s your next goal? If you do not have a goal, how do you track progress?

Get the journals and book here, www.amazon.com/author/karengoeller.

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Legs Plus Mini-Workout, 5 minutes!

Legs Plus Mini-Workout… Try it!

Sample mini-workout to see the effects of Legs Plus. Do all three exercise and then do  all three again without rest.

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www.LegsPlus.com

www.LegsPlusWorkouts.com

And please remember, what you eat will have a GREAT effect on your overall health and weight.

Stay healthy, stay happy, and have a wonderful New Year…

Legs Plus was created by Karen Goeller, CSCS in 2007. Contact her for book signings, speaking engagements, spokesperson roles, consulting in sports and fitness, or training.

You are responsible for your own safety. Stop if you feel dizzy, nauseous, ill, or injured. Do not perform if you have a history of back pain. See more details and specific instructions in the book.

#exercise #fitness #workouts #legs #core #weightloss #legsplus #gifts #books #newyear #resolutions

School Lunches, Most are Gross!

appleIt is truly horrible… They just showed a NYC school lunch on tv… Not one fruit or vegetable. It’s so sad they will not make the lunches more healthy. And it probably would not cost any more than that crap.

Young kids DO like fruit and vegetables. I have seen kids share and enjoy healthy foods, including those kids whose parents claim their kid will not eat anything healthy. The parents are often shocked their child enjoyed something healthy.

It is a moment of sharing healthy foods between kids that can change some family’s eating habits for the better. Kids are often willing to try new foods they see their friends eating and enjoying. And they often enjoy that new food too! Unfortunately, it is the ADULTS that claim kids do not want to eat better simply because the adult does not enjoy healthy foods.

Please give your kids fruits and veggies at home every day, it will pay off in the long run.

Enjoy your fall season… And let me know how I can help your kids…

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