Tag Archives: workout

Benefits of Home Gyms and Fitness Clubs

Benefits of Home Gyms and Fitness Clubs…
Karen Goeller, CSCS

As a fitness trainer and coach for many years, I’ve used both. Each has benefits.

The home gym is nice and private. You can workout in your pajamas, listen to your own music, and even do those crazy exercises you might not want to do in front of others.

You can use your home gym whenever you want, your home gym is open 24-7. That’s great for those who like to workout early in the morning or really late at night.

In your own gym you can stay very focused on your workout without interruption. That’s great for intense workouts or those who are distracted easily. The more intense the workout, the more effective it could be.

There is never a wait for equipment. You can use what you want, when you want. You can go smoothly from one exercise to the next without a long wait for equipment. That helps keep your workout moving along and increases your chance for good results.

And finally, you can shower in your own shower right after your workout, no need to bring a large bag with a bunch of toiletries along with a change of clothes. And no need to worry about all the extra germs that may linger in public showers.

A fitness club is usually more well-equipped than a home gym. That gives you a better chance to perform a variety of exercises. Performing a variety of exercises can lead to a more well-rounded program for better results.

There are a variety of people performing a variety of exercises at fitness clubs. It could be a good way to learn new exercises as long as the person you are watching is performing the exercise with good technique.

There are often classes, actually, a variety of classes. Classes are great for beginners who want guidance, workout routines, or more variety with their exercise program. Classes can be social too.

There are often many fitness trainers in clubs with varying styles of training and knowledge. Members looking to learn new exercises or in need of training can find one in a fitness club. And fitness trainers can help you learn how to adjust or use some of the equipment.

The other members at a fitness club may also be able to help adjust equipment or spot if necessary. Many long-time members already know how to use the equipment or spot each other for an exercise if necessary.

And finally, working out in a fitness club can be social. Where there are people, there can be friends to be made!
So, whichever you choose, home workouts or the local fitness club, good luck reaching your fitness goals.

Listen to all of Karen’s Quick podcasts here, https://karengoeller.wordpress.com/karen-goeller-podcasts/
Please share the podcast page and click the LIKE button on the blog posts and pages.

By Karen Goeller, CSCS
http://www.KarenGoeller.com
http://www.Amazon.com/author/karengoeller

Legs Plus Sale!

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LZVWCWT4RU8EN

karen-legs-plus-book-2018Get the Legs Plus book for only $5 dollars + $5 shipping!!!

That’s just ten dollars to change your life!!! Click the link to get your book and reach your fitness goals!

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LZVWCWT4RU8EN

Hurry, offer ends June 4, 2018. Please allow two weeks for delivery. This offer is only good when using the payment link on this page.

Legs Plus Workouts: You will get results! That’s if you follow the workouts exactly as written. All ten Legs Plus workouts are challenging, unique, and very effective. Alternating the workouts will lead to weight loss and improved fitness. You will be guided through each workout with specific instructions and photos of each exercise. The workouts are well-rounded and quick so you can exercise all of the major muscle groups and then get on with your life. Exercise at home or at the gym with Legs Plus Workouts! Be sure to only eat healthy foods in proper proportions if your goal is weight loss. And drink plenty of water.

See the book on Amazon to see the print & kindle versions, www.LegsPlus.com

#legs #legsplus #fitness

How to Market and Advertise Fitness Books…

goeller-gurman-interview

Goeller and Gurman

How to promote fitness books by Karen Goeller and Alexander Gurman

https://youtu.be/2QP-yL0vSII

Karen and Alexander discuss fitness, Karen’s fitness books, and how to market books in 2018 compared to years ago. If you’re into fitness or an book author this interview is for you!

#author #books #fitness #exercise #workouts #sports #gymnastics #marketing#business #networking #advertising

Some Gymnastics and Fitness Books by Karen Goeller

Just some of the books Karen Goeller has written and published. View a complete list on Amazon, www.amazon.com/author/karengoeller.

Most of her books are about sports and fitness. She also has one on her life story.

Return to this blog by typing www.KarenGoeller.com into your web browser.

Karen Goeller TV Interview

Karen Goeller on Late Night with Johnny P… https://youtu.be/kVqM2HJQN5Q

Have you seen this interview yet? It’s always fun to visit Johnny P!!! This was her second interview on this show. She talked about her books,  training,  acting career, and battle with cancer.

goeller-tv-guest-latenightjohnnyp

Legs Plus Mini-Workout, 5 minutes!

Legs Plus Mini-Workout… Try it!

Sample mini-workout to see the effects of Legs Plus. Do all three exercise and then do  all three again without rest.

web-Legs-Plus-Wkt-Ad

www.LegsPlus.com

www.LegsPlusWorkouts.com

And please remember, what you eat will have a GREAT effect on your overall health and weight.

Stay healthy, stay happy, and have a wonderful New Year…

Legs Plus was created by Karen Goeller, CSCS in 2007. Contact her for book signings, speaking engagements, spokesperson roles, consulting in sports and fitness, or training.

You are responsible for your own safety. Stop if you feel dizzy, nauseous, ill, or injured. Do not perform if you have a history of back pain. See more details and specific instructions in the book.

#exercise #fitness #workouts #legs #core #weightloss #legsplus #gifts #books #newyear #resolutions

Book Profits lead to Donations for Houston, Texas

If we all do something small, the impact will be big.” Karen Goeller

I figured the best way for me to help those in the path of the awful Texas hurricane is to offer part of my profits to a no kill animal shelter and other groups. It’s all done through ebay, so the charities get the percentage of profits promised on the product descriptions.

25% of profits going to Houston SPCA
Gymnastics Drills and Conditioning Book
http://www.ebay.com/itm/-/322699559814?roken=cUgayN&soutkn=auoDpn

25% of profits going to Greyhound Friends of NJ
Lymphedema: Sentenced to Life in Bed Book
http://www.ebay.com/itm/Lymphedema-Sentenced-to-Life-in-Bed-Book-/322699519660?roken=cUgayN&soutkn=HqWZ4b

25% going to Greyhound Pets of America in Houston, Texas.
Legs Plus Workouts Book


25% of profits going to Friends for Life, no-kill animal shelter in
 Texas
Sports Lessons Learned Book

30% of Profits going to Red Cross to help with Texas.
Gymnastics Lessons Learned Book

 

 

Fitness, Sports, Gymnastics, Children’s Books

Fitness, Sports, Gymnastics, Children’s, Coloring, Health Books by Karen Goeller…
Nice gifts! Print and Kindle versions on Amazon! http://www.amazon.com/author/karengoeller

Gymnastics Drills and Conditioning, Gymnastics Journals, Gymnastics Lessons Learned, Gymnastics Coloring, Handstand, Back Handspring, Fitness journals, Legs Plus, Swing Set Fitness, Lymphedema-Sentenced to Life in bed, and More.
books-fall2016

Another Great Weekend of Training Athletes

Another great weekend of training dedicated athletes!
Call me when your athlete needs help. More info on training here.

web-business-card-back-mar2

Karen Goeller on Late Night with Johnny P

Karen Goeller Interviewed in summer 2016 by Johnny Potenza, https://vimeo.com/182549120

Watch the whole show, Johnny P is really funny. My interview goes from 14:52 to 24:30.

Late Night Late Night With Johnny P / Episode #105 from Johnny Potenza on Vimeo.

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